Workout of the Day
« April 5, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | R on | 51 | USA | 4,526 | 1:55.9 | ||
| 201 | Shawn Gibbs | 53 | Zirconia, NC | USA | USAF Veterans | 4,526 | 1:55.9 |
| 203 | Andrew Manderino | 36 | La Mesa, CA | USA | 4,524 | 1:56.0 | |
| 204 | Craig Lax | 49 | USA | 4,523 | 1:56.0 | ||
| 205 | Phang Jin Lim | 43 | MAS | 4,521 | 1:56.1 | ||
| 206 | Reed Rediger | 44 | Lincoln , NE | USA | 4,518 | 1:56.2 | |
| 206 | Clayton Maxfield | 33 | USA | 4,518 | 1:56.2 | ||
| 208 | Craig Reynolds | 38 | AUS | 4,515 | 1:56.2 | ||
| 208 | Sean Campbell | 47 | Norton Shores, MI | USA | 4,515 | 1:56.2 | |
| 208 | Michael Chevalier | 38 | USA | 4,515 | 1:56.2 | ||
| 211 | Tim Row | 48 | USA | 4,514 | 1:56.3 | ||
| 211 | Doc Sascha | 25 | GER | 4,514 | 1:56.3 | ||
| 213 | Daniel Skipper | 38 | AUS | 4,513 | 1:56.3 | ||
| 213 | Mark Thompson | 47 | hobart, TAS | AUS | 4,513 | 1:56.3 | |
| 213 | Jean-Christophe Rousseau | 34 | CAN | 4,513 | 1:56.3 | ||
| 216 | R T | 44 | USA | 4,512 | 1:56.3 | ||
| 217 | Jason Thorpe | 37 | Nowra, NSW | AUS | 4,511 | 1:56.3 | |
| 217 | James Bryant | 52 | Houston , TX | USA | 4,511 | 1:56.3 | |
| 219 | Felix Bodeewes | 52 | GER | 4,510 | 1:56.4 | ||
| 220 | Michael Mitchamore | 50 | USA | 4,507 | 1:56.4 | ||
| 221 | Jonathan Shumeyko | 46 | USA | 4,504 | 1:56.5 | ||
| 221 | Grace Moody | 25 | USA | 4,504 | 1:56.5 | ||
| 223 | Þórarinn Jóhannsson | 61 | ISL | 4,503 | 1:56.5 | ||
| 224 | Andy Feitknecht | 57 | Rifferswil | SUI | Age Without Limits | 4,500 | 1:56.6 |
| 225 | Nick Musial | 44 | USA | 4,498 | 1:56.7 | ||
| 225 | Nathan Clark | 50 | Austin, TX | USA | Austin Rowing Club | 4,498 | 1:56.7 |
| 227 | Diogo Moreira | 37 | POR | 4,497 | 1:56.7 | ||
| 228 | Matt Amalfitano | 35 | USA | 4,496 | 1:56.7 | ||
| 229 | Thomas Magler | 43 | Wien | AUT | 4,493 | 1:56.8 | |
| 229 | Reuben Booker | 39 | Fort Myers, FL | USA | U.S. Army Veterans | 4,493 | 1:56.8 |
| 231 | Brian Rapavy | 61 | Poulsbo | USA | The Diamonds (Over Sixties Erging Group) | 4,492 | 1:56.8 |
| 231 | Steve Leavitt | 39 | Sandy, UT | USA | 4,492 | 1:56.8 | |
| 233 | Shane Slough | 45 | USA | Randall County Sheriff’s Office | 4,491 | 1:56.9 | |
| 234 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 4,490 | 1:56.9 | |
| 235 | Remigiusz Rytlewski | 47 | Łobez | POL | Polish Indoor Rowing Team | 4,488 | 1:56.9 |
| 236 | Richard Payne | 51 | CAN | 4,486 | 1:57.0 | ||
| 237 | Peter Glock | 64 | GBR | 4,485 | 1:57.0 | ||
| 237 | Peder Johnsen | 40 | NOR | 4,485 | 1:57.0 | ||
| 239 | Paul Heide | 65 | CA | USA | 4,484 | 1:57.0 | |
| 239 | Ryan Avery | 41 | USA | 4,484 | 1:57.0 | ||
| 241 | Fedja Buzancic | 34 | USA | 4,483 | 1:57.1 | ||
| 242 | Charles Shearn | 57 | GBR | 4,482 | 1:57.1 | ||
| 242 | Frank Metzler | 55 | GER | 4,482 | 1:57.1 | ||
| 244 | Todor Vodenov | 47 | BUL | 4,481 | 1:57.1 | ||
| 244 | Jean-Christophe GORIOT | 59 | FRA | 4,481 | 1:57.1 | ||
| 244 | Paul Delicata | 46 | GBR | 4,481 | 1:57.1 | ||
| 247 | Paul Mander | 50 | Wokingham | GBR | 4,480 | 1:57.1 | |
| 248 | Mary Albert | 32 | USA | 4,479 | 1:57.2 | ||
| 249 | Christopher Pollack | 54 | USA | 4,478 | 1:57.2 | ||
| 249 | Jerod Potter | 47 | MT | USA | 4,478 | 1:57.2 |