Workout of the Day
« April 5, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | William Woods | 58 | Indianapolis, IN | USA | Indianapolis Rowing Center | 4,334 | 2:01.1 |
| 352 | Dr Dave | 32 | USA | 4,332 | 2:01.1 | ||
| 353 | Commodore Eagle4 | 59 | GUI | ACVP - association club villennes poissy | 4,329 | 2:01.2 | |
| 354 | Michael Meredith | 56 | GBR | 4,327 | 2:01.3 | ||
| 354 | Kirk Melnikoff | 56 | USA | 4,327 | 2:01.3 | ||
| 356 | Adam Bush | 44 | NSW | AUS | 4,322 | 2:01.4 | |
| 356 | Jeffrey Kempf | 38 | FL | USA | 4,322 | 2:01.4 | |
| 356 | Scott Goldyn | 43 | USA | 4,322 | 2:01.4 | ||
| 359 | Martin Dedicoat | 57 | Birmingham | GBR | 4,320 | 2:01.5 | |
| 360 | David Duff | 61 | GBR | 4,319 | 2:01.5 | ||
| 361 | Mary Baumert | 38 | USA | 4,317 | 2:01.6 | ||
| 362 | Luke Gunnewegh | 64 | CA | USA | The Diamonds (Over Sixties Erging Group) | 4,316 | 2:01.6 |
| 363 | Joosep Pärn | 30 | EST | 4,313 | 2:01.7 | ||
| 364 | Samuele Raco | 28 | ITA | 4,312 | 2:01.7 | ||
| 365 | Ronald Estuardo Salazar Porres | 35 | GUA | 4,308 | 2:01.8 | ||
| 365 | Jóhannes Andrasson Arge | 36 | FRO | 4,308 | 2:01.8 | ||
| 365 | Christopher Campbell | 41 | USA | 4,308 | 2:01.8 | ||
| 368 | Dave Gallagher | 58 | New Hope, PA | USA | Swan Creek Rowing Club | 4,307 | 2:01.8 |
| 368 | Ben Goddard | 44 | GBR | 4,307 | 2:01.8 | ||
| 368 | Chip Pearce | 71 | USA | 4,307 | 2:01.8 | ||
| 371 | Nicholas Rotow | 35 | USA | 4,306 | 2:01.9 | ||
| 372 | Tom Flück | 49 | Gurbrü | SUI | 4,305 | 2:01.9 | |
| 372 | Matthew Winch | 52 | Portland, ME | USA | 4,305 | 2:01.9 | |
| 374 | Chris Ollari | 55 | MA | USA | Pioneer Valley Riverfront Club | 4,303 | 2:02.0 |
| 375 | joel walentuk | 68 | wellesely island, NY | USA | 1000 Islands Rowing Club | 4,301 | 2:02.0 |
| 375 | Nigel Beagarie | 71 | GBR | 4,301 | 2:02.0 | ||
| 377 | Jennifer Vandermaarel | 37 | AUS | 4,300 | 2:02.0 | ||
| 377 | Nikolaus Vogler | 43 | AUT | 4,300 | 2:02.0 | ||
| 379 | William Kelly | 59 | Alexandria, VA | USA | 4,298 | 2:02.1 | |
| 380 | Nick Green | 36 | NZL | 4,293 | 2:02.2 | ||
| 381 | Levent Uysal | 56 | İstanbul | TUR | Guluc Rowing Team | 4,292 | 2:02.3 |
| 382 | Mike Wagner | 49 | USA | 4,291 | 2:02.3 | ||
| 383 | Theo Schuler | 58 | GER | 4,288 | 2:02.4 | ||
| 383 | Andrew Murphy | 62 | CA | USA | 4,288 | 2:02.4 | |
| 385 | Peter Attilio | 44 | USA | 4,287 | 2:02.4 | ||
| 386 | Brent Schlotfeldt | 30 | USA | 4,285 | 2:02.5 | ||
| 387 | Tom Mindy | 48 | Elm Grove, WI | USA | 4,281 | 2:02.6 | |
| 387 | Scott Jensen | 52 | PA | USA | 4,281 | 2:02.6 | |
| 389 | Tom Lieb | 70 | Wildwood, MO | USA | US Navy Veteran | 4,280 | 2:02.6 |
| 390 | M Paschoal | 39 | QC | CAN | 4,279 | 2:02.6 | |
| 391 | Jonathan Tweed | 45 | GBR | 4,277 | 2:02.7 | ||
| 391 | Stephanie O'Donnell | 63 | Bradenton, FL | USA | RowAlong | 4,277 | 2:02.7 |
| 391 | Tim Fandrey | 43 | USA | 4,277 | 2:02.7 | ||
| 391 | Thomas Lang | 54 | GER | 4,277 | 2:02.7 | ||
| 395 | Mark Schilling | 48 | CT | USA | 4,276 | 2:02.7 | |
| 396 | Keegan Kilgore | 34 | USA | U.S. Navy Seabees | 4,272 | 2:02.8 | |
| 397 | Shaun Olson | 56 | AUS | 4,271 | 2:02.9 | ||
| 398 | David Tompkins | 63 | Lexington, KY | USA | 4,270 | 2:02.9 | |
| 398 | Viceroy Fizzlebottom | 35 | USA | 4,270 | 2:02.9 | ||
| 400 | Ethan Spoo | 47 | USA | 4,267 | 2:03.0 |