Workout of the Day
« April 5, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Tom Buckley | 69 | Medina, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,133 | 2:07.0 |
| 502 | Chris Van Laethem | 44 | BEL | 4,131 | 2:07.0 | ||
| 502 | Sanders MacDonald | 44 | GBR | 4,131 | 2:07.0 | ||
| 504 | Russell Weight | 61 | USA | 4,125 | 2:07.2 | ||
| 504 | Sean Buckley | 45 | USA | 4,125 | 2:07.2 | ||
| 504 | Laco Horvath | 43 | SVK | 4,125 | 2:07.2 | ||
| 504 | Thorben Sundström | 51 | GER | 4,125 | 2:07.2 | ||
| 508 | ARNAUD CHERUBIN | 54 | FRA | 4,122 | 2:07.3 | ||
| 509 | Brendan Bannon | 45 | Rosenheim | GER | 4,121 | 2:07.3 | |
| 510 | Kristian Warming | 42 | DEN | 4,119 | 2:07.4 | ||
| 510 | David Fortunak | 52 | Madison , WI | USA | 4,119 | 2:07.4 | |
| 512 | Jacob Torres | 22 | USA | Randall County Sheriff’s Office | 4,118 | 2:07.4 | |
| 513 | Ryan Bjur | 40 | CAN | 4,116 | 2:07.5 | ||
| 514 | John Wherry | 74 | Albemarle, VA | USA | Cheap Bastards Club | 4,115 | 2:07.5 |
| 514 | David Logan | 46 | USA | 4,115 | 2:07.5 | ||
| 516 | Jean-Luc Maechling | 56 | Region Strasbourg | FRA | Rowing Club Strasbourg | 4,114 | 2:07.6 |
| 517 | Steve Welch | 60 | USA | 4,112 | 2:07.6 | ||
| 518 | Josh Raper | 25 | USA | 4,111 | 2:07.7 | ||
| 519 | Gregory Henkes | 39 | USA | 4,110 | 2:07.7 | ||
| 519 | Tom Chiari | 56 | Braintree, MA | USA | 4,110 | 2:07.7 | |
| 521 | Saleem Beg | 44 | 24 Stevenson Avenue Quatre Bornes | MRI | 4,108 | 2:07.7 | |
| 521 | Judy Bellingham | 38 | GBR | 4,108 | 2:07.7 | ||
| 521 | Erica Schuler | 42 | USA | 4,108 | 2:07.7 | ||
| 524 | Dustin Huber | 42 | USA | 4,105 | 2:07.8 | ||
| 525 | Sjoerd Tiemstra | 68 | NED | 4,104 | 2:07.9 | ||
| 526 | Edward Warren-Perry | 57 | IRL | 4,103 | 2:07.9 | ||
| 526 | jim foley | 64 | yonkers, NY | USA | 4,103 | 2:07.9 | |
| 526 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 4,103 | 2:07.9 | |
| 529 | Vanessa FREYCHE | 38 | FRA | 4,100 | 2:08.0 | ||
| 529 | Sandra Fischer | 35 | Nürnberg | GER | 4,100 | 2:08.0 | |
| 531 | Jill Esser | 43 | NZL | 4,099 | 2:08.0 | ||
| 531 | Dominik Adams | 46 | GER | 4,099 | 2:08.0 | ||
| 533 | R J | 46 | USA | 4,096 | 2:08.1 | ||
| 534 | Anita Anderwald | 43 | Klagenfurt | AUT | 4,095 | 2:08.2 | |
| 535 | Ben Welwood | 53 | USA | 4,094 | 2:08.2 | ||
| 536 | Gasan Osojnik | 43 | SLO | 4,093 | 2:08.2 | ||
| 536 | Gert-Jan Coevert | 48 | Haarlem | NED | 4,093 | 2:08.2 | |
| 536 | Raphael Merling | 41 | Berlin | GER | 4,093 | 2:08.2 | |
| 539 | Jon M | 57 | NT | AUS | 4,092 | 2:08.2 | |
| 540 | Steve Mould | 55 | GBR | 4,089 | 2:08.3 | ||
| 541 | Sanjay Chugh | 47 | GBR | 4,087 | 2:08.4 | ||
| 542 | Benjamin Klebba | 44 | GER | 4,086 | 2:08.4 | ||
| 543 | Chris Jorgenson | 51 | GBR | 4,085 | 2:08.5 | ||
| 543 | Kevin Thauvoye | 28 | BEL | 4,085 | 2:08.5 | ||
| 543 | Mark Spears | 66 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,085 | 2:08.5 |
| 546 | Chelsey Burbach | 38 | USA | 4,084 | 2:08.5 | ||
| 547 | Trevor Cassel | 44 | Urbandale, IA | USA | 4,083 | 2:08.5 | |
| 547 | Talia Cmaylo | 39 | El Paso, TX | USA | 4,083 | 2:08.5 | |
| 549 | Felipe Ortiz | 38 | USA | 4,080 | 2:08.6 | ||
| 550 | Luca Gaffuri | 36 | Erba | ITA | Italian Team | 4,079 | 2:08.7 |