Workout of the Day

« April 5, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	LAMB 513	45		USA		2,970	2:56.7
1052	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,968	2:56.8
1053	Kenneth Zabielski	73	Falls Church, VA	USA	U.S. Army	2,966	2:57.0
1054	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,935	2:58.8
1055	Richard Yeung	76	Richmond Hill,, ON	CAN		2,933	2:58.9
1056	Judith Orsini	46		USA		2,926	2:59.4
1057	Megan Lang	52	Knoxville, TN	USA		2,922	2:59.6
1058	Gene Kelley	73	Tucson, AZ	USA		2,915	3:00.1
1059	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,907	3:00.5
1060	Linda Mullenbach	69		USA		2,905	3:00.7
1061	Cathy Sk	60		GER		2,877	3:02.4
1062	Bhavani Polvino	49	AZ	USA	TEAM MELALEUCA	2,874	3:02.6
1063	Dale Schmitt	68	Pittsburgh	USA		2,838	3:04.9
1064	Mike Harper	32		USA		2,826	3:05.7
1065	현국 박	46		KOR		2,817	3:06.3
1066	Krista Grieve	49	Gwinner, ND	USA	TEAM MELALEUCA	2,814	3:06.5
1067	Alison Pritchard	58		AUS		2,810	3:06.8
1068	Nicole Woods	50		USA		2,801	3:07.4
1069	Susan Pyron	63		USA		2,786	3:08.4
1070	Tim Callaghan	75		USA		2,774	3:09.2
1071	Jacqueline Casey	74		GBR		2,753	3:10.7
1072	Meriam Hansen	54		USA		2,721	3:12.9
1073	Ted Yu	33		CHN		2,707	3:13.9
1074	Hanaka Avenetti	28		USA		2,696	3:14.7
1075	Chen Ge	36		USA	亦可赛艇	2,689	3:15.2
1076	avi gutmanovitz	78	Oranit	ISR		2,667	3:16.8
1076	Brian Davis	63		USA		2,667	3:16.8
1078	Andreas Francz	58		GER		2,648	3:18.2
1079	Amber Jaeger	40		USA		2,625	3:20.0
1080	Adam Rothey	47		USA		2,618	3:20.5
1081	David Tobbe	62		USA		2,608	3:21.3
1082	Wendy Ho	56		USA		2,601	3:21.8
1083	Nancy May	70	Goderich , ON	CAN		2,596	3:22.2
1084	Audrée Fortin-Guévin	37		CAN		2,570	3:24.2
1085	Steven Maass	63		USA		2,558	3:25.2
1086	Rebecca Kunau	29		USA		2,544	3:26.3
1087	Lisa Knowles	71	WA	USA	The Diamonds (Over Sixties Erging Group)	2,528	3:27.6
1088	Wen-Yu Lin	49		TPE		2,479	3:31.7
1089	Joshua Steinfeld	50	Poughkeepsie, NY	USA		2,473	3:32.2
1090	stephanie Chester	40		USA		2,447	3:34.5
1091	Krista Heatherly	67	Columbus, OH	USA		2,423	3:36.6
1092	Paul Ipolito	72	Brighton, NY	USA	Rochester Boat Club	2,421	3:36.8
1093	Carl W Palmer	81	Niles, OH	USA		2,405	3:38.2
1094	Aaron Burton	49	Houston, TX	USA	Turtle Fighter Indoor Rowing Club	2,394	3:39.2
1095	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	2,380	3:40.5
1096	Heather Miller	55		USA		2,341	3:44.2
1097	Cynthia Roberts	73	NY	USA	The Diamonds (Over Sixties Erging Group)	2,331	3:45.2
1098	John C HIGGINBOTHAM	62		USA		2,325	3:45.8
1099	Rachael Liu	49		USA		2,309	3:47.3
1100	Immi Song	63	Belvedere, CA	USA		2,287	3:49.5