Workout of the Day

« April 5, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Lori Reed	54		USA		3,769	2:19.2
751	T H	50		GER		3,769	2:19.2
753	Kim Thomson	46	Mississauga, ON	CAN		3,768	2:19.3
753	Rachel Curtis	43	TX	USA		3,768	2:19.3
755	Clare Crawford	49		AUS		3,766	2:19.4
755	Phil Hanada	63	Kitchener, ON	CAN		3,766	2:19.4
757	Todd Blackwell	47		USA		3,765	2:19.4
757	Javier Reyes	69		USA		3,765	2:19.4
759	Chris Falk	54	NJ	USA	Viking Rowing Club	3,762	2:19.5
759	Christina Wascher	45	Stafford	USA		3,762	2:19.5
761	Caleb Gaddes	34	Saunderstown, RI	USA	Narragansett Boat Club	3,759	2:19.6
762	Marge Culver	70		USA		3,757	2:19.7
762	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	3,757	2:19.7
764	Carissa Demore	39	MA	USA		3,756	2:19.7
765	Jessica Galland	35		USA		3,755	2:19.8
766	Angie Kirkham	52	TAS	AUS		3,754	2:19.8
767	Jack D	47		USA		3,753	2:19.8
768	Remi van Gemert	60		NED	The Diamonds (Over Sixties Erging Group)	3,752	2:19.9
769	Katharina Henggeler	68	Mels	SUI		3,751	2:19.9
770	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	3,750	2:20.0
771	Nick Meiring	64		GBR		3,749	2:20.0
772	Kara Newtown	36	NY	USA		3,748	2:20.0
773	Tom Campbell	58		USA		3,744	2:20.2
773	Phillip Cicione	60		USA		3,744	2:20.2
775	Tori Steeves	39		CAN		3,743	2:20.2
775	Rita Rada	60		USA		3,743	2:20.2
777	Georgia L	54		DEN		3,741	2:20.3
778	Karen Walker	59	Champaign, IL	USA		3,739	2:20.4
779	Jess M	38		USA		3,738	2:20.4
780	sam park	46		KOR	RowingDang	3,736	2:20.5
781	William Westerman	56	Huddersfield	GBR	Age Without Limits	3,735	2:20.5
781	sookyo lee	43		KOR		3,735	2:20.5
783	Rob Giacomini	62	Adelaide, SA	AUS		3,732	2:20.6
784	Duncan Stewart	54		GBR		3,730	2:20.7
784	Carrie Brown	53		USA		3,730	2:20.7
784	Ana Carolina Imlay	41		USA		3,730	2:20.7
787	Robert Jenkins	63		CAN		3,729	2:20.7
788	Theo M. van den Akker	80	Utrecht	NED		3,726	2:20.9
789	sheryl pardo	64		USA		3,725	2:20.9
790	Thomas Perry	55		USA		3,724	2:20.9
791	Jennifer Bragg	49		BEL		3,723	2:21.0
791	Beth Caruthers	45	DE	USA		3,723	2:21.0
793	Sandra Greig	60	Cleveland, OH	USA		3,722	2:21.0
794	Michelle Jurcich	52		USA		3,720	2:21.1
795	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,714	2:21.3
796	Amanda Hope	38		USA		3,713	2:21.3
797	Melanie Volk	38	Houston, TX	USA		3,710	2:21.5
798	Timothy Clouse	60		USA		3,708	2:21.5
799	Veronica Holte	42		NOR		3,707	2:21.6
800	Kartik Bhagat	35		USA		3,706	2:21.6