Workout of the Day

« April 5, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sid Saunders	31		USA		5,516	1:35.1
2	Maxime Brasseur	31		FRA		5,377	1:37.6
3	Artour Samsonov	44		LUX		5,344	1:38.2
4	Anno K	35		NED		5,330	1:38.4
5	Steve Bracchi	40		AUS		5,295	1:39.1
6	T Kvigne	32		USA	GARAGEATHLETE	5,274	1:39.5
7	Ady Deeley	46		GBR		5,248	1:40.0
8	Jake Lewis	30	Central Coast, NSW	AUS		5,222	1:40.5
9	Ivar Smedsgård	63	Oslo	NOR	SUB-7 IRC	5,156	1:41.8
10	Jason Nevins	51	VIC	AUS	Mercantile Rowing Club	5,142	1:42.1
11	Bradley World	47		AUS	Matto FS	5,073	1:43.4
12	Simon Maksimovic	38	Wales	GBR		5,070	1:43.5
13	Christophe Dormenval	35		GBR		5,061	1:43.7
14	Sam Barnett	46		GBR		5,056	1:43.8
15	Jared Peterson	33		USA		5,022	1:44.5
16	Сергей Павлий	48	Ставрополь	AIN		5,016	1:44.6
17	David Baudere	47		FRA		5,010	1:44.7
18	Der Held vom Erdbeerfeld	49		GER		5,008	1:44.8
19	Tim Connolly	43		GBR		4,997	1:45.0
20	Josh Bishop	32		NZL		4,989	1:45.2
21	Emile Conrad	40		RSA		4,985	1:45.3
22	Tyler Durden	46		AUT		4,967	1:45.6
23	Justin Steeby	37		USA		4,961	1:45.8
24	Scott Jenkins	54		GBR		4,950	1:46.0
25	Mike O’Clary	45		USA		4,949	1:46.0
26	William Sev	36		AUS		4,943	1:46.2
26	Sean Crowther	55		IRL		4,943	1:46.2
28	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,934	1:46.4
29	Alejandro De la Rosa Hinojal	46	Alicante	ESP		4,922	1:46.6
30	Christian Uhlig	30		DEN		4,915	1:46.8
31	Julio Lopez	42	El Paso, TX	USA	365 Physique	4,909	1:46.9
32	Vlad Lazurenko	28		UKR		4,908	1:46.9
33	Cole Fox	44		CAN		4,907	1:46.9
34	TJ Hope	42		USA	Osceola FD Row Club	4,906	1:47.0
35	Paweł Karwowski	32	Celiny	POL		4,905	1:47.0
35	James Dietrich	38		DEN		4,905	1:47.0
37	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,904	1:47.0
38	Jarosław Hertmanowski	59	Opole Poland	POL	Polish Indoor Rowing Team	4,893	1:47.2
39	Sheridan Hindle	53	Flash	GBR		4,887	1:47.4
40	Dana Alia	40	Accord, NY	USA		4,876	1:47.6
41	Grant Stiller	47	Ferny Hills , QLD	AUS		4,874	1:47.7
41	Randon Kruse	38		USA		4,874	1:47.7
43	Nathan Edwards	40		USA		4,870	1:47.8
44	Michał Szafrański	41		POL		4,868	1:47.8
45	Simon Thompson	52		GBR		4,866	1:47.8
45	Matt Jamieson	38	London	GBR	University of Exeter (Alumni)	4,866	1:47.8
47	Ivan Skorov	39		AIN		4,853	1:48.1
48	Andrew Eldridge	40	Somerville, MA	USA	Gentle Giant Rowing Club	4,852	1:48.2
49	Martyn Bell	56		GBR		4,851	1:48.2
49	Henrik Martin Andersen	39		DEN	We Are Invictus	4,851	1:48.2