Workout of the Day
« April 5, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Mark Chell | 49 | GBR | 4,597 | 1:54.2 | ||
| 152 | Gareth Pugh | 49 | Stafford | GBR | 4,595 | 1:54.2 | |
| 153 | Mark Sims | 46 | GBR | 4,594 | 1:54.2 | ||
| 153 | Mark Gillespie | 41 | USA | 4,594 | 1:54.2 | ||
| 155 | Steven Guzman | 36 | USA | Randall County Sheriff’s Office | 4,592 | 1:54.3 | |
| 156 | Marjan Gjoni | 51 | USA | 4,590 | 1:54.3 | ||
| 156 | Jacob Jessen | 33 | DEN | 4,590 | 1:54.3 | ||
| 158 | Marvin Hencke | 33 | GER | 4,587 | 1:54.4 | ||
| 158 | Giacomo Casale | 49 | Catania | ITA | 4,587 | 1:54.4 | |
| 160 | Boris TOPOL | 53 | Berlin | GER | 4,586 | 1:54.4 | |
| 161 | Alan Baker | 48 | Bentonville, AR | USA | United States Marine Corps | 4,584 | 1:54.5 |
| 162 | Neal Murray | 38 | ITA | 4,583 | 1:54.5 | ||
| 163 | Brendan Davis | 23 | CAN | 4,582 | 1:54.5 | ||
| 163 | Brad Peeler | 46 | USA | 4,582 | 1:54.5 | ||
| 165 | Robert Ellison | 55 | IRL | 4,581 | 1:54.6 | ||
| 165 | Pascal Gessat | 32 | GER | 4,581 | 1:54.6 | ||
| 167 | Carl Thompson | 59 | Hampshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,580 | 1:54.6 |
| 168 | Jason Reynolds | 45 | RSA | 4,579 | 1:54.6 | ||
| 168 | Jay Chilton | 46 | USA | 4,579 | 1:54.6 | ||
| 168 | John Ward | 60 | Missourit City, TX | USA | RowAlong | 4,579 | 1:54.6 |
| 171 | Paul Hanlon | 47 | GBR | 4,575 | 1:54.7 | ||
| 172 | Michael Dixon | 48 | CAN | 4,572 | 1:54.8 | ||
| 172 | Matt Zummo | 47 | USA | 4,572 | 1:54.8 | ||
| 174 | Ollie Chevassut | 52 | GBR | 4,571 | 1:54.8 | ||
| 175 | Simon Stokes | 46 | GBR | 4,569 | 1:54.9 | ||
| 176 | Allan Bech | 57 | Odsherred | DEN | Societas Remigum | 4,562 | 1:55.0 |
| 176 | Greg Glazebrook | 56 | Waterloo, ON | CAN | Team Canada | 4,562 | 1:55.0 |
| 178 | Angel Gatell | 52 | GUAYNABO | PUR | 4,560 | 1:55.1 | |
| 179 | Pourik C | 50 | USA | 4,559 | 1:55.1 | ||
| 179 | Stefan Vente | 56 | Rothaargebirge | GER | German Concept2 Rower | 4,559 | 1:55.1 |
| 181 | Tomislav Bilić | 48 | CRO | 4,557 | 1:55.2 | ||
| 181 | Kenneth Leonhardt | 52 | USA | 4,557 | 1:55.2 | ||
| 183 | David Seaman | 46 | Essex | GBR | 4,554 | 1:55.2 | |
| 184 | Gerard Westover | 41 | MI | USA | 4,550 | 1:55.3 | |
| 184 | Sean Mackesey | 38 | USA | 4,550 | 1:55.3 | ||
| 186 | Troy Mathwin | 37 | AUS | 4,549 | 1:55.4 | ||
| 187 | Dustin Ware | 28 | Gulfport , MS | USA | 4,548 | 1:55.4 | |
| 188 | Thomas Klimstein | 40 | GER | 4,544 | 1:55.5 | ||
| 189 | Gary Corbett | 61 | GBR | 4,543 | 1:55.5 | ||
| 190 | Andy Wallace | 46 | IN | USA | Purdue University - Alumni | 4,541 | 1:55.6 |
| 191 | Joseph Nelson | 39 | AUT | 4,540 | 1:55.6 | ||
| 192 | Daniel Varty | 28 | ON | CAN | 4,539 | 1:55.6 | |
| 193 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,538 | 1:55.6 | |
| 194 | Julien Munoz | 31 | FRA | 4,537 | 1:55.7 | ||
| 195 | Tanki Johnsan | 61 | Shonan | JPN | 4,533 | 1:55.8 | |
| 195 | Dado Javor | 35 | CAN | 4,533 | 1:55.8 | ||
| 197 | Nick Hayter | 43 | GBR | 4,532 | 1:55.8 | ||
| 198 | Bodz _ | 28 | GBR | 4,529 | 1:55.9 | ||
| 199 | Sid Harrell | 63 | USA | 4,528 | 1:55.9 | ||
| 200 | Temo Bracho | 44 | ESP | 4,527 | 1:55.9 |