Workout of the Day
« April 5, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Kathleen Pipeleers | 48 | BEL | 2,278 | 3:50.4 | ||
| 1102 | Chris Cate | 54 | USA | 2,155 | 4:03.6 | ||
| 1103 | Gareth Millings | 45 | GBR | 2,078 | 4:12.6 | ||
| 1104 | Katie Andersen | 31 | USA | 1,855 | 4:43.0 | ||
| 1105 | Gina Robins | 61 | USA | 1,703 | 5:08.2 | ||
| 1106 | David Cash | 55 | USA | 1,655 | 5:17.2 | ||
| 1107 | Jose Borges | 44 | BRA | 779 | 11:13.9 |