Workout of the Day
« April 5, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Martin Hönig | 57 | GER | 3,522 | 2:29.0 | ||
| 902 | Tim Stell | 43 | Chittenango | USA | 3,520 | 2:29.1 | |
| 903 | Mark Johnson | 68 | USA | 3,514 | 2:29.4 | ||
| 903 | Amy North | 36 | MO | USA | 3,514 | 2:29.4 | |
| 905 | Craig Prentice | 65 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 3,513 | 2:29.4 |
| 906 | Bailey Kalvelage | 36 | USA | 3,505 | 2:29.7 | ||
| 907 | Joe Bikkes | 53 | HUN | 3,501 | 2:29.9 | ||
| 908 | Jennifer Pych | 48 | USA | 3,500 | 2:30.0 | ||
| 908 | Aires de Matos | 70 | Viseu | POR | 3,500 | 2:30.0 | |
| 910 | Rich Harlow | 48 | NY | USA | 3,499 | 2:30.0 | |
| 910 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 3,499 | 2:30.0 |
| 912 | Jessie Smith | 43 | USA | 3,498 | 2:30.0 | ||
| 913 | Jerald Fuller | 62 | Sturgeon County, AB | CAN | 3,497 | 2:30.1 | |
| 914 | Nin Rafoss-Festvåg | 42 | NOR | Garmin Connect | 3,496 | 2:30.1 | |
| 915 | Olaf Euler | 13 | SUI | 3,495 | 2:30.2 | ||
| 915 | Gerard Brown | 69 | PA | USA | 3,495 | 2:30.2 | |
| 915 | Miriam Whitten | 59 | USA | 3,495 | 2:30.2 | ||
| 918 | Heidi L | 39 | CAN | 3,494 | 2:30.2 | ||
| 918 | Jorge Palacios | 34 | USA | 3,494 | 2:30.2 | ||
| 920 | Nadine von Lieres | 41 | NAM | 3,478 | 2:30.9 | ||
| 921 | Timothy McGrath | 50 | Little Rock, AR | USA | 3,472 | 2:31.2 | |
| 922 | CL Stevenson | 56 | USA | 3,468 | 2:31.3 | ||
| 923 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,467 | 2:31.4 |
| 923 | Tim Geoghegan | 52 | USA | 3,467 | 2:31.4 | ||
| 925 | Anna-Liisa Riedmiller-Schraven | 38 | GER | 3,466 | 2:31.4 | ||
| 926 | Michael Metric | 58 | USA | 3,464 | 2:31.5 | ||
| 927 | Pierre Grambart | 59 | CAN | 3,463 | 2:31.6 | ||
| 928 | Chiara Ferrari | 50 | Sanremo | ITA | 3,461 | 2:31.6 | |
| 929 | Jordan Eusebio | 37 | USA | 3,459 | 2:31.7 | ||
| 930 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 3,456 | 2:31.9 |
| 931 | Nicole Erickson | 37 | USA | 3,455 | 2:31.9 | ||
| 932 | Jess Paradis | 45 | Kernersville, NC | USA | Triad Indoor Rowing | 3,454 | 2:31.9 |
| 933 | Molly Goslin | 36 | USA | 3,452 | 2:32.0 | ||
| 934 | Dennis Boehler | 72 | GOSHEN, IN | USA | 3,450 | 2:32.1 | |
| 935 | Dean Hite | 61 | GA | USA | 3,448 | 2:32.2 | |
| 936 | Erin Munro | 49 | AK | USA | 3,443 | 2:32.4 | |
| 937 | John Mengshol | 55 | USA | 3,439 | 2:32.6 | ||
| 938 | Colleen Farrell | 64 | Berkley, MI | USA | Team Diamonds | 3,436 | 2:32.7 |
| 939 | Jennifer Dollman | 38 | USA | 3,433 | 2:32.9 | ||
| 940 | David Ullrich | 76 | USA | 3,429 | 2:33.1 | ||
| 941 | Kaitlyn Neuman | 29 | USA | 3,428 | 2:33.1 | ||
| 942 | Jim Austin | 76 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,424 | 2:33.3 |
| 943 | Prashant Patel | 51 | USA | 3,420 | 2:33.5 | ||
| 944 | Y h | 28 | CHN | 3,417 | 2:33.6 | ||
| 945 | Federica Campoli | 39 | ITA | 3,416 | 2:33.6 | ||
| 946 | KJ Baik | 31 | KOR | 3,415 | 2:33.7 | ||
| 947 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,407 | 2:34.0 |
| 948 | Alessandro Pietrogiacomi | 61 | ITA | 3,405 | 2:34.1 | ||
| 949 | Timur G | 12 | TUR | 3,404 | 2:34.2 | ||
| 950 | Susanne Ramirez | 51 | USA | 3,403 | 2:34.2 |