Workout of the Day

« April 5, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Linda Barnhouse	63	Elkridge, MD	USA		3,263	2:40.8
1002	Lauren Black	34		USA		3,253	2:41.3
1003	Mauricio Ramirez	57	Tallahassee, FL	USA		3,252	2:41.4
1004	Jean-Marc Rollins	59		USA		3,250	2:41.5
1005	B Jordan	-	NM	USA		3,249	2:41.5
1006	Stefan Schmid	48		SUI		3,246	2:41.7
1007	Valerie Canova	68		USA		3,236	2:42.2
1008	Sylvia Nelsen	47		USA		3,232	2:42.4
1009	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	3,221	2:42.9
1010	Angie Barney	58	Monclova, OH	USA		3,207	2:43.7
1011	Charles Russo	59		USA		3,199	2:44.1
1012	Amy Regele	46		USA		3,195	2:44.3
1013	Angie Malloy	63	Davis, CA	USA		3,193	2:44.4
1014	Rachel Barrett	39		USA		3,189	2:44.6
1015	Brook C	-	Sydney, NSW	AUS		3,184	2:44.8
1016	Jeff Cardwell	53		USA		3,182	2:44.9
1017	Julina d	11		GER		3,180	2:45.0
1018	Natalia Hilton	28		USA		3,177	2:45.2
1018	Santosh Kandregula	-		USA		3,177	2:45.2
1020	Rod Hooper	58		AUS		3,162	2:46.0
1021	Brittany Lee	41		USA		3,148	2:46.7
1022	Laura Ritzow	61	Seattle, WA	USA		3,146	2:46.8
1023	D B	69	Leonardo, NJ	USA	Retired, US Army	3,138	2:47.3
1024	Steve Conneely	58		GBR		3,135	2:47.4
1025	Niki Bakó	39		GER		3,126	2:47.9
1026	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	3,119	2:48.3
1027	Terri Church	70		USA	Row House Highlands Ranch	3,117	2:48.4
1028	Robin Clouse	57		USA		3,116	2:48.4
1029	KristieJoi Harfield	45		USA		3,111	2:48.7
1029	Toni Buechler	53		USA		3,111	2:48.7
1031	Shirley Faxon	79		USA		3,106	2:49.0
1032	Anne Hoehn	61		USA		3,105	2:49.0
1033	Angela Anderson	50		USA		3,098	2:49.4
1034	Laura Faxon	68		USA		3,096	2:49.5
1035	Mike Mcguinn	42		USA		3,088	2:50.0
1036	Crystal Santin	42		USA		3,080	2:50.4
1037	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,074	2:50.7
1038	John Church	64		USA		3,067	2:51.1
1039	Rainer Lamprecht	74		GER		3,063	2:51.4
1040	Erin Fairchild	41		USA		3,058	2:51.6
1041	Phoebe Cox	66		GBR		3,047	2:52.3
1042	Annie Lindgren	49	Ulster Park, NY	USA		3,044	2:52.4
1043	Daniel Acosta	39		USA		3,043	2:52.5
1044	Becky Swanson	68		USA		3,038	2:52.8
1045	Simone DSouza	53		GER		3,025	2:53.5
1045	Bill Caufield	63		USA		3,025	2:53.5
1047	Boyd Evenson	59	Eagle, ID	USA		3,012	2:54.3
1048	Thomas Thieme	63		GER	The Diamonds (Over Sixties Erging Group)	3,008	2:54.5
1049	Don Conrad	56	Wichita, KS	USA	TEAM MELALEUCA	3,005	2:54.7
1050	Julie JB	45		USA		2,977	2:56.3