Workout of the Day

« April 5, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	3,840	2:16.7
702	Chantal Posma	48		NED		3,839	2:16.7
703	Kyle Anderson	41		USA		3,838	2:16.7
704	Kieran Richards	32		GBR		3,836	2:16.8
705	Jerry Norcross	40	Grand Rapids, MI	USA		3,832	2:17.0
706	Jeremy Lai	36	NS	CAN		3,831	2:17.0
707	Keith Burak	63		CAN		3,829	2:17.1
708	Martin Pikon	50	Dortmund	GER		3,828	2:17.1
709	Rob Krohn	75	Southlake, TX	USA		3,827	2:17.1
710	Angelo Cioffi	45	NJ	USA		3,825	2:17.2
710	Ken Norland	77	OR	USA		3,825	2:17.2
712	Monster J	42		KOR	Geobukseon -「거북선」	3,823	2:17.3
712	Quint Avenetti	62		USA		3,823	2:17.3
714	Alexandra Horváth	38		HUN		3,822	2:17.3
714	Bron Curzen	50		GBR		3,822	2:17.3
714	ML G	49	Grenoble	FRA	Coach-Rameur.com	3,822	2:17.3
717	Natasha Hull	50		CAN		3,820	2:17.4
717	Amanda Souza	33		BRA		3,820	2:17.4
717	Lara Burgess	57	Calgary, AB	CAN		3,820	2:17.4
717	C W	35		USA		3,820	2:17.4
721	Gary Walsh	52	Rhondda	GBR		3,819	2:17.4
722	Joseph Hayes	54	Pittsburgh, PA	USA		3,818	2:17.5
723	Sue Fondrie	59	WI	USA		3,817	2:17.5
723	John Middlemiss	68	Ottawa, ON	CAN		3,817	2:17.5
725	David Sheehan	33		USA		3,814	2:17.6
726	Carlos Hernandez	36		USA		3,812	2:17.7
727	Patrick Hawkins	65	Steelton, PA	USA		3,811	2:17.7
728	Marjolein Baas	57	Webster, FL	USA		3,810	2:17.7
729	Julianna Bunker	29		USA		3,805	2:17.9
730	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,804	2:18.0
730	Patrick Maguire	32	Chicago, IL	USA		3,804	2:18.0
732	rla gotjd	42		KOR		3,803	2:18.0
733	Jane Branson	56	Melbourne, VIC	AUS	Crufit Oakland	3,801	2:18.1
734	Deborrah Pilon	71	Cedar City, UT	USA		3,800	2:18.1
735	Marco Oliver	57		GER		3,799	2:18.1
735	Nick O	60	MA	USA	Wayland Weston Rowing Association	3,799	2:18.1
735	Fabienne Joly	45		CAN		3,799	2:18.1
738	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,797	2:18.2
739	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,796	2:18.3
740	Emma Cole	27		AUS		3,793	2:18.4
740	João Cardoso	58		POR		3,793	2:18.4
742	Dale Boughton	52		USA		3,792	2:18.4
743	Jeremy Aron-Dine	36	DC	USA	San Francisco Bay Blades	3,789	2:18.5
744	Stacey Trepanier	50	Tucson, AZ	USA		3,788	2:18.5
745	Lorraine Swan	63	Buderim, QLD	AUS		3,787	2:18.6
745	Imran Apollo	34		USA		3,787	2:18.6
747	patrick stacom	56		USA		3,786	2:18.6
748	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	3,781	2:18.8
749	Sou Seki	52		JPN		3,779	2:18.9
750	Lane Faison	39	Erie, CO	USA		3,777	2:18.9