Workout of the Day

« April 5, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	J Rogers	53		USA		4,007	2:11.0
602	Lars Z	32		GER		4,006	2:11.0
602	Harry N. Strijbos	65		NED		4,006	2:11.0
604	Chris Brand	54		USA		4,004	2:11.1
604	Pamela Hieronymi	55		USA		4,004	2:11.1
606	John Wolfe	77		USA		4,002	2:11.1
607	Mike Gravelle	44		USA		3,997	2:11.3
607	Andy Suhy	59		USA		3,997	2:11.3
609	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,994	2:11.4
610	Craig Dixon	42		GBR		3,985	2:11.7
610	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	3,985	2:11.7
612	C J	45		USA		3,984	2:11.7
613	David Forstpointner	68		AUS		3,981	2:11.8
613	David Hummel	32		USA		3,981	2:11.8
615	b henry	34		USA		3,977	2:12.0
616	Sean D	61	McKinney, TX	USA		3,976	2:12.0
616	Eric Wittenauer	43		USA		3,976	2:12.0
618	Hyunseung Lee	43		KOR		3,975	2:12.0
619	Gary Triche	68	Prescott Valley, AZ	USA		3,974	2:12.1
620	Russell Britton	49	Sartell, MN	USA		3,970	2:12.2
621	Tib Dek	49		SUI		3,969	2:12.2
621	Alexandre York	27		USA		3,969	2:12.2
623	Stewart Taber	40		USA		3,968	2:12.3
623	Mike Rigby	40	Logan , UT	USA		3,968	2:12.3
623	Darren Kempiners	41	CA	USA		3,968	2:12.3
626	Ted Jennings	57	Oak Park, IL	USA		3,967	2:12.3
627	Leroy Harris	47		USA		3,966	2:12.3
628	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,962	2:12.5
629	Paul Williams	64		GBR		3,959	2:12.6
630	Jeremy Rintoul	34		CAN		3,957	2:12.6
631	Roy Marinelli	33		ITA		3,955	2:12.7
632	Mike Hall	51	York	GBR		3,952	2:12.8
633	Nick Wright	39		USA		3,951	2:12.8
634	Juan Louw	62		RSA		3,948	2:12.9
635	Gregor Hauk	35		AUT		3,946	2:13.0
636	Ashley Clark	33		USA		3,945	2:13.0
637	Chris Hughes	41		USA		3,942	2:13.1
638	Lisa Wade	34		GBR	Peterborough City Rowing Club - Peterborough (UK)	3,941	2:13.2
638	Vivek Tata	40		USA		3,941	2:13.2
640	Edwin V	-		NED		3,939	2:13.2
641	David Sykes	78	Ft Worth, TX	USA		3,937	2:13.3
642	Tiffany Heller	53		USA		3,936	2:13.3
642	Hasan Afzal	35		GBR	Street Parking	3,936	2:13.3
642	Philip Casimiri	40	Mississauga, ON	CAN		3,936	2:13.3
645	Paul Thiede	58	Burien, WA	USA	U.S. Army Veterans	3,935	2:13.4
646	Stephanie Guariglia	39		USA		3,933	2:13.4
647	John Sutton	60	North Yorkshire	GBR		3,927	2:13.6
648	Michael Sermarini	39		USA		3,925	2:13.7
649	Lenny DeSt	45		USA		3,924	2:13.7
650	Hafizan Hamzah	37		USA		3,923	2:13.8