Workout of the Day

« April 5, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Chris Bell	35		GBR		3,923	2:13.8
652	Justin G	44	DC	USA		3,921	2:13.8
653	Bram Balkenende	69		NED		3,918	2:13.9
654	Bente Solberg	52		NOR		3,917	2:14.0
655	Armel Marchadour	41		FRA		3,916	2:14.0
655	Ankur B	37		USA		3,916	2:14.0
655	Matt Riege	56		USA		3,916	2:14.0
658	Arvin Carl Salonga	30		PHI		3,913	2:14.1
659	S C	52		USA		3,909	2:14.3
659	Brannan Croft	54		USA		3,909	2:14.3
661	Michele Vitturi	59		ITA		3,908	2:14.3
661	R2 Dzwo	46		GER		3,908	2:14.3
663	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,907	2:14.3
664	Brendan McKenny	69		USA		3,905	2:14.4
665	Ray Hemann	68		USA		3,903	2:14.5
666	Don Bennett	62	Tampa, FL	USA		3,897	2:14.7
667	Chris Roth	57	Pleasant View, TN	USA		3,894	2:14.8
667	J B	51		GBR		3,894	2:14.8
669	Claude Girouard	48		CAN		3,891	2:14.9
670	Kristian Dobrev	35	Varna	BUL		3,890	2:14.9
671	Joachim Zender	64		GER		3,889	2:14.9
672	Andrew McKenna	58	Wigan	GBR		3,888	2:15.0
673	Jared Snow	48		USA		3,886	2:15.1
673	Xaveon Caesar	33		GBR		3,886	2:15.1
673	Dave Van Putten	62		USA		3,886	2:15.1
676	Martha Salazar	39	Alicante	ESP		3,883	2:15.2
676	Dan McDonald	36		USA		3,883	2:15.2
678	Mike Brady	43		USA		3,878	2:15.3
678	Vanessa Nightingale	44		GBR		3,878	2:15.3
680	David Rosenfeld	60		USA		3,877	2:15.4
681	Tamás Mester	53		HUN		3,873	2:15.5
682	John Wendelin	60	New London, CT	USA	Retired U.S. Air Force	3,870	2:15.6
683	Louis Töbe	15	Würselen	GER		3,868	2:15.7
683	Dave G	52	Longwood, FL	USA		3,868	2:15.7
685	Selcuk Selcuk	46		TUR		3,867	2:15.7
685	Honorio Inés	59		ESP		3,867	2:15.7
687	Leo Gabara	17		USA		3,865	2:15.8
688	Christian Jabbusch	53		GER		3,862	2:15.9
689	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,858	2:16.0
690	Andy Rehab	51		GER		3,857	2:16.1
690	Katie Reser	45	WA	USA		3,857	2:16.1
692	paul phillips	46		USA		3,855	2:16.1
692	Jeffrey Vasold	45		USA		3,855	2:16.1
694	Sheila Durrell	54		CAN		3,852	2:16.2
695	Nathan Wastell	35		USA		3,848	2:16.4
695	Eric Porges	44		USA		3,848	2:16.4
697	Peng Zuo	42		CHN		3,846	2:16.5
698	Mariusz Bodziony	39		POL		3,845	2:16.5
698	J L	23		CAN		3,845	2:16.5
700	Thomas Fay	50	SACRAMENTO, CA	USA		3,841	2:16.6