Workout of the Day

« April 5, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	H K	40		SRI		3,703	2:21.7
801	Saraswoti Shrestha	40	Highland Park, IL	USA		3,703	2:21.7
801	Jenifer Lambert	53	Edmonds, WA	USA	CrossFit Linchpin	3,703	2:21.7
804	Nina Opriesnig	41		AUT		3,702	2:21.8
804	Randall Lee	39	Collierville, TN	USA		3,702	2:21.8
806	Brian Nhan	39		CAN		3,701	2:21.8
806	Ms Fitz	40		USA		3,701	2:21.8
808	Mark Gordon	51		GBR		3,700	2:21.8
809	Jack Griffin	41		USA		3,699	2:21.9
809	Crystal Turner	46		USA	Randall County Sheriff’s Office	3,699	2:21.9
811	Katherine Cortez	37	FL	USA	Pensacola Rowing Club	3,698	2:21.9
812	Roger Tapio	72	Schuylerville, NY	USA		3,697	2:22.0
813	Lisa Allen	69	East Orleans, MA	USA	Cape Cod Masters Rowing	3,696	2:22.0
813	Pat Galloway	67		USA		3,696	2:22.0
815	Jukka Polso	63	Kokkola	FIN		3,694	2:22.1
816	Robb Blake	59	Glen Mills , PA	USA		3,688	2:22.3
817	Grumpy Turner	75	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,686	2:22.4
818	Chris Vanlandingham	43		USA		3,684	2:22.5
819	Franklin David	55		USA		3,682	2:22.5
820	Rhonja B	25		GER		3,681	2:22.6
821	Erich Behm	53		USA		3,679	2:22.7
821	Karl Holoubek	56	Güttenbach	AUT		3,679	2:22.7
823	Corey Kinsman	43	TN	USA		3,678	2:22.7
824	Christopher Royle	65		GBR		3,676	2:22.8
825	canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch	36		SUI		3,675	2:22.8
826	Clayton Story	42		USA		3,674	2:22.8
827	Cristina Gibbons	41		USA	Randall County Sheriff’s Office	3,673	2:22.9
828	Irina Pinjaeva	-	Wilmington, DE	USA		3,663	2:23.3
829	Daniel Lima	41	Berlin	GER		3,661	2:23.4
830	Celeste Brewer	36		AUS		3,656	2:23.5
830	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	3,656	2:23.5
832	Peter Schmitz	60		GER		3,655	2:23.6
833	Michele DiDiego	53	Maryville, TN	USA		3,654	2:23.6
834	A Lake	38		AUS		3,652	2:23.7
834	Brent Williams	49		USA		3,652	2:23.7
836	Eric Jiao	41		CHN		3,651	2:23.7
837	Elaine Potgieter	54	Tsumeb	NAM		3,647	2:23.9
838	James Turner	68		USA		3,645	2:24.0
838	Rossana Ravini	49		ITA		3,645	2:24.0
840	Markus Schaufler	42		GER		3,643	2:24.1
841	Jodi Aponte	54		USA		3,639	2:24.2
842	Michelle Mitchell	54		GBR		3,637	2:24.3
843	Shannon Milliken	56	Denver, CO	USA		3,635	2:24.4
844	Julie Patton	47		USA		3,632	2:24.5
845	Pierre-Louis Peeters	33	Brussels	BEL		3,631	2:24.5
846	Annabelle T	36		GER		3,630	2:24.6
847	Peter Loss	61		SUI		3,628	2:24.7
848	Sue Buboltz	63		USA		3,627	2:24.7
849	Elizabeth Clarke	55		GBR		3,621	2:24.9
849	Timothy Martin	54	ON	CAN		3,621	2:24.9