Workout of the Day

« April 5, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Sarah M	45	CA	USA		3,397	2:34.5
952	Adam King	52		CAN		3,394	2:34.6
953	N DKhan	42		GBR		3,393	2:34.7
954	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,391	2:34.8
954	Terry Loewenberg	78	Erie, CO	USA	The Diamonds (Over Sixties Erging Group)	3,391	2:34.8
956	Roger Bryson	64	Erlenbach	SUI		3,387	2:35.0
957	Thomas Scotton	68	Middletown, CT	USA		3,384	2:35.1
957	Alicia Mazzone	39		USA		3,384	2:35.1
957	Andrew Brookner	73		USA		3,384	2:35.1
960	Melissa Carter	45	Quincy, MA	USA	Indianapolis Rowing Center	3,381	2:35.2
961	David Masters	51		USA		3,379	2:35.3
961	Thomas Fanning	57	Grand Marais, MN	USA	50Plus	3,379	2:35.3
963	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	3,363	2:36.1
964	Kyle Rafferty	50		USA		3,361	2:36.2
965	Zac Habel	48	Amarillo, TX	USA		3,360	2:36.2
966	Steven OMalley	69	Nashua	USA		3,359	2:36.2
967	Graham Fisk	45		USA		3,352	2:36.6
968	David Conway	77	Henniker, NH	USA	Forum Flyers	3,351	2:36.6
969	Don Macdonald	70		GBR		3,350	2:36.7
970	Hans Pfeil	61		GER	Free Spirits	3,348	2:36.8
971	Artem Yarovoi	42		UKR		3,345	2:36.9
972	Kristin Calhoun	48	Austin, TX	USA		3,343	2:37.0
973	Riccardo Russo	46		ITA		3,342	2:37.0
974	Erika G	34		CAN		3,339	2:37.2
975	Martin Gassmann	54		SUI		3,338	2:37.2
975	Joel Kligerman	71		USA		3,338	2:37.2
977	William Beckman	50	Elmhurst, IL	USA		3,336	2:37.3
978	Steph Len	31		USA		3,333	2:37.5
979	Petra Blatt	48		GER		3,331	2:37.6
980	Drea Fit	-		GER		3,330	2:37.6
980	Nancy Zhang	37		USA		3,330	2:37.6
982	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	3,326	2:37.8
983	Jaime Fernandez	63		MEX		3,325	2:37.8
984	Karma Kauffman	56	Asheville, NC	USA		3,322	2:38.0
985	Sylvia Grandstaff	40		USA		3,317	2:38.2
986	Michael Gibbons	56		USA		3,313	2:38.4
987	Melissa Hankens	52		USA		3,307	2:38.7
988	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	3,302	2:38.9
988	nancy kapuza	68	Boston , MA	USA		3,302	2:38.9
990	Uriah Melton	47		USA		3,300	2:39.0
991	Kelly Phipps	55		USA		3,295	2:39.3
992	Diamantino Ferreira	76		POR		3,292	2:39.4
993	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,289	2:39.6
993	Eugene Yamamoto	49	Bay Village, OH	USA	reddit /r/ rowing	3,289	2:39.6
995	Rowan Harder	56	VT	USA		3,285	2:39.8
996	Arlee Gegzna	39		USA		3,276	2:40.2
997	Dakota Kupsky	29		USA		3,274	2:40.3
998	Sharon Sleeker	67		USA	The Diamonds (Over Sixties Erging Group)	3,272	2:40.4
999	Carmen Wagner	58		GER		3,270	2:40.5
1000	Algis Kalvaitis	49	West Hartford , CT	USA		3,269	2:40.5