Workout of the Day

« April 5, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Eric Rohrbach	62		USA	Navy	4,079	2:08.7
552	Sarah Pearson	39	QLD	AUS		4,077	2:08.7
552	Stephen Leyshan	36		AUS		4,077	2:08.7
554	Greg Pawlas	64	Naples, FL	USA	Team Diamonds	4,075	2:08.8
554	Małgorzata S	43		POL		4,075	2:08.8
556	Peter Crompton	54		USA		4,073	2:08.8
556	Ann Marie Gathright	62		USA		4,073	2:08.8
558	George Kinter	51		USA		4,071	2:08.9
559	Mark Vermeer	58	Hamilton, ON	CAN		4,070	2:08.9
560	Mihail Milev	33		BUL		4,069	2:09.0
561	Angela Britton	60		USA		4,067	2:09.0
562	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	4,066	2:09.1
562	Hello Hi	34		USA	reddit /r/ rowing	4,066	2:09.1
562	Peter Glevanik	56		USA		4,066	2:09.1
565	bill martin	66	canonsburg, PA	USA	USMC Veterans	4,065	2:09.1
566	Laszlo Pokoradi	43		SUI		4,064	2:09.1
567	Margaret Snell	44	Bangor, ME	USA		4,060	2:09.3
568	Ryan Neal	42	Findlay, OH	USA		4,059	2:09.3
569	Nina Finley	16		GBR		4,057	2:09.4
570	Ian Monks	69	Alderholt, Dorset	GBR	Christchurch Rowing Club	4,055	2:09.4
571	Chris Duignan	50	Chatham, NJ	USA		4,053	2:09.5
571	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	4,053	2:09.5
573	Jeff deBeer	47	Georgetown, TX	USA		4,051	2:09.5
573	Paulo Haack	44	Winnipeg , MB	CAN		4,051	2:09.5
575	Tom Border	30		GBR		4,049	2:09.6
576	Andrew Englert	45		USA		4,048	2:09.6
577	Gina Paret	50		USA		4,047	2:09.7
577	brian rowan	64		USA		4,047	2:09.7
579	John Weil	74	New Orleans, LA	USA		4,046	2:09.7
579	Rajath Chandran	34	Southgate, MI	USA	Crossfit Downriver	4,046	2:09.7
581	Annie LaBossiere	52	RI	USA		4,043	2:09.8
582	Jens Kleindienst	55		GER		4,040	2:09.9
582	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	4,040	2:09.9
584	Bart Porter	57		USA		4,039	2:09.9
584	Terry Hardy	76	Discovery Bay , CA	USA		4,039	2:09.9
584	Curtis Nelson	52	Anchorage, AK	USA		4,039	2:09.9
587	Alan Looney	63		USA		4,036	2:10.0
587	Ken Porter	54		USA		4,036	2:10.0
589	Salvatore Genovese	38		GER		4,032	2:10.2
589	Rafael Alfaro	65		USA		4,032	2:10.2
591	Lucy Russell	42		GBR		4,031	2:10.2
591	Arnold Graef	72	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	4,031	2:10.2
593	Chris Allen	55	Gosport	GBR	Royal Navy Veterans	4,030	2:10.2
594	Daniel Izzett	48		GBR		4,027	2:10.3
595	mark ryder	57	Maria Alm	AUT		4,024	2:10.4
596	Krista Tischer	34		USA		4,022	2:10.5
597	Matthew Carrell	40	San Antonio, TX	USA	reddit /r/ rowing	4,021	2:10.5
598	Daryl Perkins	57		USA		4,016	2:10.7
598	Jeff Becker	54		USA		4,016	2:10.7
600	Harmony Lallo	47		USA		4,012	2:10.8