Workout of the Day

« April 5, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Scott Lewis	53	Hartwell, GA	USA		4,198	2:05.0
452	Cody Lee	23		USA	Randall County Sheriff’s Office	4,197	2:05.0
453	Oscar Rodriguez	49		USA		4,196	2:05.1
454	Paul Brown	71	Pett, East Sussex	GBR		4,194	2:05.1
455	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	4,191	2:05.2
456	Jason Zlotkowski	56		INA		4,190	2:05.2
456	Mohan Duvvuri	49		USA		4,190	2:05.2
456	Lee Lashmore	57		GBR		4,190	2:05.2
459	David Lalowski	42	Palatine, IL	USA		4,189	2:05.3
460	Christian Doucet	46	ON	CAN		4,188	2:05.3
461	Sarah Marsh	48		GBR		4,184	2:05.4
462	Adam Rodgers	52	TX	USA		4,181	2:05.5
463	John Newell	54		GBR		4,179	2:05.6
464	Matt Fales	57		USA		4,176	2:05.7
465	João Felgueiras	55		POR		4,174	2:05.7
465	Zack Ritchie	31	Elmira, ON	CAN		4,174	2:05.7
467	Henry Schairer	55	Allentown, PA	USA		4,173	2:05.8
468	Amado Sierra	40		USA		4,170	2:05.8
469	David Rigutto	56		CAN		4,168	2:05.9
470	Justin Raabe	35		USA		4,167	2:05.9
471	Luca Libanore	43		ITA		4,166	2:06.0
471	Jessica Lambe	25		GBR		4,166	2:06.0
473	Michael Ridge	30		USA		4,165	2:06.0
474	Michael Charles	63		GBR		4,164	2:06.0
474	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	4,164	2:06.0
476	Jason McLaughlin	53		USA		4,163	2:06.1
477	Stephen Lahr	71	Bozeman, MT	USA		4,162	2:06.1
478	Jac Condella	55		USA		4,161	2:06.1
479	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	4,160	2:06.2
480	Don Maynard	33	Burlington, VT	USA		4,159	2:06.2
481	Barry MacPhail	54	Bedford, NS	CAN		4,158	2:06.2
482	Kath Logan	55		AUS		4,157	2:06.2
483	Nathan Stout	63	Overland Park, KS	USA		4,155	2:06.3
484	Alberto Alcalá	48	Alcalá de Henares	ESP		4,152	2:06.4
484	Ben Adams	49		GBR		4,152	2:06.4
486	John Hood	37		USA		4,151	2:06.4
486	Roger Butler	48		USA		4,151	2:06.4
488	Carl Canfield	36		USA		4,150	2:06.5
489	Tom Romaniak	57		USA		4,149	2:06.5
490	Félix Grenier	36		CAN		4,148	2:06.5
491	Jeff Soelberg	62	Clinton, UT	USA		4,147	2:06.5
492	Keith Evans	65	Blue Mountains, ON	CAN		4,146	2:06.6
493	Mike Breckbill	57		USA		4,144	2:06.6
494	Robert Manny	57		USA		4,143	2:06.7
495	Paul Nicholson	61		GBR		4,142	2:06.7
496	Eldar Islamovic	42	Ottawa, ON	CAN		4,141	2:06.7
497	Bruce Stapleton	66	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	4,139	2:06.8
498	Steve Bien	42		USA		4,136	2:06.9
499	Jason Keller	39		USA		4,135	2:06.9
499	Matt Woehl	50		CAN		4,135	2:06.9