Workout of the Day

« April 5, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Soohwan Kim	51	Yongin	KOR		4,416	1:58.8
301	Roland POIROT_La Passepierre Château-Salins	44	Haraucourt/Seille	FRA	Mittersheim US	4,416	1:58.8
303	Camilla Stewart	49	Telford	GBR	Gym Mostyn	4,410	1:59.0
304	Jason Cole	34		NZL		4,403	1:59.2
305	Paschos Charis	37		AFG		4,402	1:59.2
305	Matthew Bickford	42		USA		4,402	1:59.2
307	Lukas M	41		POL		4,401	1:59.2
307	Christopher Freyche	38		FRA		4,401	1:59.2
307	Sam Varano	54		USA		4,401	1:59.2
310	Derek Nobrega	41		USA		4,397	1:59.3
311	Zach Staff	41		USA		4,396	1:59.4
311	Larry Huffman	64	Polk City, IA	USA	The Diamonds (Over Sixties Erging Group)	4,396	1:59.4
313	JAMES CHRISTY	44		GBR		4,395	1:59.4
313	Robert Haile	55	North Yarmouth, ME	USA		4,395	1:59.4
315	Dan Heath	49		GBR		4,391	1:59.5
315	Michael Biderman	62	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,391	1:59.5
317	Matt Wagley	45		USA		4,389	1:59.6
318	Zacharias Petrou	16		GBR		4,387	1:59.6
319	Nicholas Shaw	50	Wirral	GBR		4,385	1:59.7
319	P Michael Cunningham	70	Annapolis, MD	USA		4,385	1:59.7
319	Luca Sartowicz	44		SUI		4,385	1:59.7
322	Jurgen Van Camp	51		BEL		4,384	1:59.7
323	驶向幸福 RowToHappiness	52		CHN		4,380	1:59.8
324	Joe Doaks	48		CAN		4,379	1:59.8
324	Mark Justh	60		USA	The Diamonds (Over Sixties Erging Group)	4,379	1:59.8
326	Pete Hagen	56		USA		4,378	1:59.9
327	Stu Younger	69	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	4,375	2:00.0
328	Jason Calcagno	45		USA		4,371	2:00.1
329	Codrington Barzey	34		USA		4,370	2:00.1
329	Søren Damgaard	70	Bagsvaerd	DEN		4,370	2:00.1
331	Cüneyt Güngör	45	Antalya	TUR		4,369	2:00.1
332	David Garcia	51		FRA		4,367	2:00.2
333	Michael Pelletier	66	Germantown, NY	USA	The Diamonds (Over Sixties Erging Group)	4,364	2:00.3
334	Ken Sheck	71	Strasburg, VA	USA	Paddy Power IRC	4,363	2:00.3
335	Taylor Davis-Van Atta	43	Spring, TX	USA	Darkhorse Rowing	4,362	2:00.3
336	Alexandre Fernandes	40		BRA		4,356	2:00.5
337	Brandon Galindo	42		USA		4,355	2:00.5
337	Matthew Madsen	58		USA	The Diamonds (Over Sixties Erging Group)	4,355	2:00.5
337	Steve H	63		CAN		4,355	2:00.5
340	Steve Voorhees	70	Jacksonville Beach, FL	USA		4,351	2:00.6
340	Kostas Loukas	50		GRE		4,351	2:00.6
342	Domantas Rainys	41		LTU		4,350	2:00.6
343	Chuck Scharnagle	61	Mendon, MA	USA		4,348	2:00.7
344	Jennifer Valstar-van der Meer	34		NED		4,345	2:00.8
344	philippe DULAC	52		FRA		4,345	2:00.8
346	Markus Schacht	55		GER		4,341	2:00.9
347	Justin Gleason	31		USA		4,337	2:01.0
347	Jean-Luc Lemire	56	Rio de Janeiro	BRA		4,337	2:01.0
349	Anton M.	41		ESP		4,336	2:01.0
350	Nikolai Andresky	52		USA		4,335	2:01.1