Workout of the Day
« April 5, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | HEESUNG CHOI | 39 | seoul | KOR | 4,477 | 1:57.2 | |
| 252 | Neil Rademan | 40 | Somerset West | RSA | 4,476 | 1:57.2 | |
| 253 | Gavin Furlong | 42 | USA | 4,475 | 1:57.3 | ||
| 253 | Oliver Robinson | 41 | GBR | 4,475 | 1:57.3 | ||
| 255 | John Cooke | 65 | Farnham, Surrey | GBR | 4,474 | 1:57.3 | |
| 255 | Dustin Schilb | 44 | USA | 4,474 | 1:57.3 | ||
| 257 | Paul Kyberd | 71 | GBR | The Diamonds (Over Sixties Erging Group) | 4,472 | 1:57.3 | |
| 258 | Richard Hernandez | 67 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,471 | 1:57.4 |
| 258 | Mark Wharton | 46 | GBR | 4,471 | 1:57.4 | ||
| 260 | Paul Dottinger | 58 | Sparta , NJ | USA | 4,470 | 1:57.4 | |
| 261 | Los Marjanos | 43 | POL | 4,469 | 1:57.4 | ||
| 262 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,467 | 1:57.5 |
| 263 | José Antonio Martin Quiroga | 49 | ESP | 4,466 | 1:57.5 | ||
| 264 | Peter Forint | 25 | CAN | 4,465 | 1:57.5 | ||
| 264 | Stephen Croce | 55 | Lambertville, NJ | USA | Swan Creek Rowing Club | 4,465 | 1:57.5 |
| 266 | Joseph DiGiovanni | 52 | USA | 4,464 | 1:57.6 | ||
| 267 | Josh Sandry | 42 | USA | 4,462 | 1:57.6 | ||
| 267 | Adrian Chambers | 50 | USA | United States Marine Corps | 4,462 | 1:57.6 | |
| 269 | 青 铜 | 39 | CHN | 亦可赛艇 | 4,460 | 1:57.7 | |
| 269 | Tex Vertongen | 53 | USA | 4,460 | 1:57.7 | ||
| 271 | David Traub | 38 | USA | 4,459 | 1:57.7 | ||
| 272 | Sheung Yan | 45 | Westport, CT | USA | 4,458 | 1:57.7 | |
| 273 | Alfredo Fuentes | 55 | CRC | 4,453 | 1:57.8 | ||
| 274 | Tamás Bakó | 46 | HUN | 4,452 | 1:57.9 | ||
| 274 | Mayson Dompe | 25 | USA | Randall County Sheriff’s Office | 4,452 | 1:57.9 | |
| 276 | Konrad Frankenberg | 48 | Gotha | GER | Team Ruderathlet | 4,451 | 1:57.9 |
| 277 | Craig Campbell | 48 | AUS | 4,450 | 1:57.9 | ||
| 277 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 4,450 | 1:57.9 |
| 279 | Taylor Hansen | 34 | CAN | 4,449 | 1:58.0 | ||
| 279 | Curtis Sutcliffe | 39 | USA | 4,449 | 1:58.0 | ||
| 281 | Tomas Devereux | 35 | AUS | 4,446 | 1:58.0 | ||
| 282 | Neil Bennett | 58 | Sea-Land, Veteran | GBR | Royal Marines | 4,443 | 1:58.1 |
| 283 | Kasey Litteken | 38 | USA | 4,441 | 1:58.2 | ||
| 284 | Janek Sepp | 48 | EST | 4,440 | 1:58.2 | ||
| 285 | Rafael Pereira Dos Santos | 32 | Florianópolis | BRA | 4,439 | 1:58.2 | |
| 286 | Justin Comes | 49 | USA | 4,437 | 1:58.3 | ||
| 286 | Austin Egan | - | USA | 4,437 | 1:58.3 | ||
| 288 | Michael Möller | 62 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 4,435 | 1:58.3 |
| 288 | Ken Brenneman | 61 | USA | 4,435 | 1:58.3 | ||
| 290 | David Johnson | 72 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 4,430 | 1:58.5 |
| 290 | Dale Hetherington | 70 | Scottsdale, AZ | USA | Darkhorse Rowing | 4,430 | 1:58.5 |
| 292 | Sabrina Sack | 45 | GER | 4,426 | 1:58.6 | ||
| 293 | Francesco V. | 57 | Ottaviano - Napoli | ITA | 4,425 | 1:58.6 | |
| 294 | Denis Soares Franco | 50 | BRA | 4,424 | 1:58.6 | ||
| 295 | Jeremy Ackman | 37 | USA | 4,423 | 1:58.6 | ||
| 296 | Dan Milam | 48 | Singapore | SIN | 4,421 | 1:58.7 | |
| 296 | Iain Arseneau | 37 | CAN | 4,421 | 1:58.7 | ||
| 298 | Jessica Blair | 34 | VA | USA | 4,420 | 1:58.7 | |
| 299 | Peter Moores | 32 | GBR | 4,419 | 1:58.8 | ||
| 299 | Mike Taylor | 56 | GBR | 4,419 | 1:58.8 |