Workout of the Day

« April 5, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	liam clancy	18		USA		4,687	1:52.0
102	Leon Kotlyar	40	Westport, CT	USA		4,686	1:52.0
103	Ryan Applegate	55		USA		4,683	1:52.1
104	Carl Millen	44	Ferny Glen, QLD	AUS		4,680	1:52.1
105	Brad Davis	53		USA		4,678	1:52.2
106	Amos Kendall	33		USA		4,677	1:52.2
107	Phil Poznanski	53	Mount Barker, SA	AUS		4,675	1:52.2
108	Tim Singler	40		USA		4,674	1:52.3
109	Mike Sudermann	62	Summerfield , NC	USA	The Diamonds (Over Sixties Erging Group)	4,673	1:52.3
110	Jim Dunlap	57		USA		4,672	1:52.3
111	Andy Kieninger	33		GER		4,666	1:52.5
112	Jan Maarten de Wit	44		NED		4,662	1:52.6
112	Sāri Khayyal	60	San Antonio, TX	PLE	Austin Rowing Club	4,662	1:52.6
112	BRENT FERRICCI	52	Stone Mountain, GA	USA	Darkhorse Rowing	4,662	1:52.6
115	Jeffrey Hughes	66	Saratoga Springs , NY	USA	Navy Old Goats	4,658	1:52.7
116	Zach Lewis	37		USA		4,656	1:52.7
117	Nicholas Christensen	40		DEN		4,654	1:52.8
118	Dan Molony	47	Lafayette Hill, PA	USA		4,653	1:52.8
119	Keith Donovan	44		USA		4,652	1:52.8
120	Supra ERU	46		FRA	French Army	4,647	1:52.9
121	Goran Špoljarić	59	Gospić	CRO		4,641	1:53.1
121	Pierre jean Bastide	37		FRA		4,641	1:53.1
121	Henning Haaland	54		NOR		4,641	1:53.1
124	Dave Morales	39	Koblenz	GER		4,640	1:53.1
125	Marko Saarijärvi	49		FIN	GARAGEATHLETE	4,638	1:53.1
126	Rene Schampier	43		AUT		4,637	1:53.2
127	mike felker	58	Omaha, NE	USA	Retired, US Army	4,636	1:53.2
127	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,636	1:53.2
127	John Garman	62	Carmel, IN	USA		4,636	1:53.2
127	Everett Nast	39		CAN		4,636	1:53.2
131	Iago Mariño	43		ESP		4,632	1:53.3
132	Paul Muldoon	50	Dublin	IRL		4,630	1:53.3
133	Adrian Shoobs	68	New Lebanon, NY	USA	Columbia University (alum)	4,628	1:53.4
134	Jay Shury	32		GBR		4,626	1:53.4
135	Mike Anderson	68	Farnham	GBR		4,623	1:53.5
136	kaspars kisis	47		LAT		4,622	1:53.5
137	Duncan Dunning	52	New Plymouth	NZL		4,619	1:53.6
137	Chris Hemberger	43		USA		4,619	1:53.6
139	Nathan Whelham	54		USA		4,614	1:53.7
140	Thomas Töbe	41	Würselen	GER		4,613	1:53.8
141	Rob Henst	36		NED		4,612	1:53.8
142	Jake Holaday	26		USA		4,611	1:53.8
142	Jean-François Pellerin	62	St-Bruno de Montarville, QC	CAN		4,611	1:53.8
144	j c	53		JPN		4,610	1:53.8
145	Simon BRESCIA	38	Grenoble	FRA		4,607	1:53.9
146	Chris Wyatt	49	Reading	GBR		4,606	1:53.9
147	Dave Walker	47		CAN		4,603	1:54.0
148	Heikki Nissinen	42		FIN		4,600	1:54.1
149	Adam Hield	37		GBR		4,599	1:54.1
150	Brian Doffing	57	Arden Hills, MN	USA		4,598	1:54.1