Workout of the Day
« March 18, 2025 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Radosław Łuczyński | 31 | Warsaw | POL | 15:46.9 | 1:58.3 | |
| 402 | Andrew Vella | 40 | AUS | 15:47.3 | 1:58.4 | ||
| 403 | Benjamin Grisel | 39 | FRA | 15:47.6 | 1:58.4 | ||
| 403 | Andrew Heyes | 45 | Rotherham | GBR | 15:47.6 | 1:58.4 | |
| 405 | Michael Heron | 44 | Sheffield | GBR | 15:47.8 | 1:58.4 | |
| 405 | MARK HOWELL | 52 | UK | GBR | 15:47.8 | 1:58.4 | |
| 407 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 15:48.0 | 1:58.5 |
| 408 | Steffen Wiegand | 38 | GER | 15:48.2 | 1:58.5 | ||
| 409 | Cary Holmes | 40 | FL | USA | 15:48.3 | 1:58.5 | |
| 410 | Conor Sims | 35 | GBR | 15:48.4 | 1:58.5 | ||
| 410 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 15:48.4 | 1:58.5 |
| 412 | Juha Tuominen | 57 | FIN | 15:48.5 | 1:58.5 | ||
| 413 | Mike Anderson | 68 | Farnham | GBR | 15:48.6 | 1:58.5 | |
| 414 | Mike Spence | 65 | Edinburgh | GBR | 15:48.7 | 1:58.5 | |
| 415 | B vM | 61 | GER | 15:48.9 | 1:58.6 | ||
| 415 | John P | 44 | Waterloo, ON | CAN | 15:48.9 | 1:58.6 | |
| 417 | Jonathan Shumeyko | 46 | USA | 15:49.1 | 1:58.6 | ||
| 417 | Mark Ingram | 42 | Super Nottingham | GBR | Nottingham Forest Club | 15:49.1 | 1:58.6 |
| 419 | Dirk Krause | 59 | GER | 15:49.2 | 1:58.6 | ||
| 420 | Matthew Bruce | 55 | Hagerman, ID | USA | 15:49.4 | 1:58.6 | |
| 421 | Glenn Hunnam | 51 | GBR | 15:49.5 | 1:58.6 | ||
| 422 | Annarita Cibin | 35 | ITA | 15:49.8 | 1:58.7 | ||
| 423 | Rob Wright | 58 | Media, PA | USA | 15:50.1 | 1:58.7 | |
| 424 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 15:50.9 | 1:58.8 |
| 425 | Chris Lucca | 36 | USA | 15:51.0 | 1:58.8 | ||
| 425 | Lawrence Doyle | 50 | GBR | 15:51.0 | 1:58.8 | ||
| 427 | Adam Hegstrom | 39 | Colorado Springs, CO | USA | 15:51.3 | 1:58.9 | |
| 427 | Tomas Törnblom | 41 | FIN | 15:51.3 | 1:58.9 | ||
| 429 | Brandon Slater | 35 | USA | 15:51.4 | 1:58.9 | ||
| 430 | Josh Sandry | 42 | USA | 15:51.6 | 1:58.9 | ||
| 431 | Rob Henst | 36 | NED | 15:51.7 | 1:58.9 | ||
| 432 | Josh Fowler | 39 | Oromocto , NB | CAN | 15:51.8 | 1:58.9 | |
| 433 | Sami Ojala | 62 | FIN | 15:52.0 | 1:59.0 | ||
| 433 | Iain Arseneau | 37 | CAN | 15:52.0 | 1:59.0 | ||
| 435 | Brennan B | 34 | USA | 15:52.4 | 1:59.0 | ||
| 435 | Ronald Meneses Jaimes | 42 | CRC | 15:52.4 | 1:59.0 | ||
| 437 | Ben Davies | 43 | AUS | 15:53.0 | 1:59.1 | ||
| 438 | Greg Adams | 40 | CAN | 15:53.1 | 1:59.1 | ||
| 439 | Blaine Murphy | 35 | Houston, TX | USA | 15:53.3 | 1:59.1 | |
| 439 | Gavin Harrison | 59 | Ipswich | GBR | 15:53.3 | 1:59.1 | |
| 439 | Martin Sladký | 49 | Banská Bystrica | SVK | GARAGEATHLETE | 15:53.3 | 1:59.1 |
| 442 | Mark Mason | 54 | Edwardsville, IL | USA | 15:53.4 | 1:59.1 | |
| 443 | Manolis Stivaktakis | 44 | Athens | GRE | 15:53.5 | 1:59.1 | |
| 444 | Claudio Andrés Ojeda González | 37 | Corrientes | ARG | club de regatas corrientes | 15:53.9 | 1:59.2 |
| 445 | A G | 51 | USA | 15:54.0 | 1:59.2 | ||
| 446 | Sama Astani | 34 | USA | 15:54.1 | 1:59.2 | ||
| 447 | Peter Chatwell | 45 | Rochester | GBR | 15:54.3 | 1:59.2 | |
| 448 | Andrew Kersten | 44 | Asheville, NC | USA | 15:54.5 | 1:59.3 | |
| 449 | Christian Beck | 38 | USA | 15:54.7 | 1:59.3 | ||
| 450 | shawn Littleton | 43 | USA | 15:54.8 | 1:59.3 |