Workout of the Day
« March 18, 2025 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 15:32.1 | 1:56.5 |
| 302 | Linda Meier | 31 | GER | STRONGMOVE® Athletic Club - Cologne | 15:32.4 | 1:56.5 | |
| 303 | Arvid Hällagård | 35 | SWE | 15:32.6 | 1:56.5 | ||
| 303 | Zach Lewis | 37 | USA | 15:32.6 | 1:56.5 | ||
| 303 | Rafael Ferreira | 55 | POR | 15:32.6 | 1:56.5 | ||
| 303 | Mike Trumbauer | 25 | USA | 15:32.6 | 1:56.5 | ||
| 307 | John Binkowski | 46 | Minneapolis, MN | USA | 15:32.7 | 1:56.5 | |
| 308 | Bodz _ | 27 | GBR | 15:33.4 | 1:56.6 | ||
| 308 | Emmet Cregan | 42 | IRL | 15:33.4 | 1:56.6 | ||
| 310 | Calum Calderwood | 34 | GBR | 15:33.7 | 1:56.7 | ||
| 311 | Everett Nast | 39 | CAN | 15:33.8 | 1:56.7 | ||
| 312 | Mark Gillespie | 41 | USA | 15:34.3 | 1:56.7 | ||
| 313 | Andrew Crossman | 48 | AUS | Fire Rescue Victoria | 15:34.5 | 1:56.8 | |
| 313 | David York | 52 | Morehead, KY | USA | 15:34.5 | 1:56.8 | |
| 313 | Jose Castillo | 47 | Arica | CHI | Ejercito de Chile | 15:34.5 | 1:56.8 |
| 316 | Glenn Smith | 41 | AUS | 15:34.7 | 1:56.8 | ||
| 317 | David Osdal | 38 | NOR | 15:34.9 | 1:56.8 | ||
| 318 | eric sier | 53 | NED | 15:35.0 | 1:56.8 | ||
| 319 | Jacques Germishuizen | 40 | RSA | 15:35.1 | 1:56.8 | ||
| 320 | Todd Flanagan | 57 | USA | Mathworks | 15:35.3 | 1:56.9 | |
| 321 | Peter Hoffman | 41 | Ann Arbor, MI | USA | 15:35.4 | 1:56.9 | |
| 321 | Heiko Rahm | 45 | GER | 15:35.4 | 1:56.9 | ||
| 321 | David Land | 57 | Twickenham | GBR | 15:35.4 | 1:56.9 | |
| 321 | gabriel yankowsky | 63 | La Plata | ARG | Club de Regatas La Plata | 15:35.4 | 1:56.9 |
| 325 | Brian Grady | 59 | USA | 15:36.0 | 1:57.0 | ||
| 326 | Matt Allyn | 48 | USA | 15:36.1 | 1:57.0 | ||
| 326 | Paul Flack | 68 | Annapolis, MD | USA | Annapolis Rowing Club | 15:36.1 | 1:57.0 |
| 328 | Michael Kowalski | 46 | USA | 15:36.2 | 1:57.0 | ||
| 329 | Oliver Gros | 57 | Westborough, MA | USA | 15:36.7 | 1:57.0 | |
| 330 | Todd Glick | 48 | Garden City, NY | USA | 15:36.8 | 1:57.1 | |
| 331 | Adrian Chambers | 50 | USA | United States Marine Corps | 15:36.9 | 1:57.1 | |
| 332 | Gerard Westover | 41 | MI | USA | 15:37.0 | 1:57.1 | |
| 332 | Kim Vadet | 35 | NOR | 15:37.0 | 1:57.1 | ||
| 334 | mike felker | 58 | Omaha, NE | USA | Retired, US Army | 15:37.1 | 1:57.1 |
| 335 | Hjalti REYNISSON | 59 | USA | 15:37.2 | 1:57.1 | ||
| 336 | Julian Ostling | 55 | NZL | 15:37.5 | 1:57.1 | ||
| 336 | Jo Butterfill | 50 | GBR | British Army | 15:37.5 | 1:57.1 | |
| 336 | Tom Larkin | 41 | Tywardreath, Cornwall | GBR | 15:37.5 | 1:57.1 | |
| 339 | Alan Cleall | 56 | GBR | 15:38.2 | 1:57.2 | ||
| 340 | Frank Perlitz | 53 | GER | 15:38.7 | 1:57.3 | ||
| 341 | Fabrice Chassagne | 50 | FRA | 15:38.8 | 1:57.3 | ||
| 342 | Jeff Walters | 40 | USA | 15:38.9 | 1:57.3 | ||
| 343 | Tim Bowles | 45 | AUS | 15:39.0 | 1:57.3 | ||
| 343 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 15:39.0 | 1:57.3 |
| 345 | Justin Gallman | 41 | USA | 15:39.1 | 1:57.3 | ||
| 346 | K.C. Gilbert | 38 | USA | 15:39.2 | 1:57.4 | ||
| 347 | James Curtis | 52 | Newquay | GBR | 15:39.5 | 1:57.4 | |
| 348 | Jayber Crow | 36 | Salt Lake City, UT | USA | 15:40.1 | 1:57.5 | |
| 348 | Luke Ball | 46 | CAN | 15:40.1 | 1:57.5 | ||
| 350 | Nathan Mulholland | 40 | AUS | Royal Australian Navy | 15:40.3 | 1:57.5 |