Workout of the Day

« March 18, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
251 Joseph Overocker 49 USA 15:22.0 1:55.2
252 Will Farschon 18 USA 15:22.3 1:55.2
253 Hennie Strydom 52 USA 15:22.6 1:55.3
254 Paul Walshe 51 AUS 15:22.7 1:55.3
254 Caleb Stought 35 USA 15:22.7 1:55.3
254 Søren Bernburg 53 DEN 15:22.7 1:55.3
257 Peter Hermeling 53 NED 15:23.1 1:55.3
258 Dave Adams 44 USA 15:23.2 1:55.4
259 Ralph Roche 54 GBR 15:23.4 1:55.4
260 Stefano Tranchida 31 ITA 15:23.5 1:55.4
261 Sven Krüger-Gramatté 56 GER 15:23.6 1:55.4
262 Jared Peterson 33 USA 15:23.7 1:55.4
262 Tom Tischer 50 USA 15:23.7 1:55.4
264 Tommy T 37 GER 15:24.0 1:55.5
265 Leif Erik Ringoen 56 USA 15:24.1 1:55.5
265 DIÉMÉ Offansou 43 FRA 15:24.1 1:55.5
267 Robert Stone 60 AUS 15:24.2 1:55.5
267 Michale Balthazor 35 USA 15:24.2 1:55.5
269 Sebastiano Natale 42 GER 15:24.9 1:55.6
270 Stephen Gillespie 46 GBR 15:25.7 1:55.7
271 Chad Carr 44 USA 15:25.9 1:55.7
272 Adam Brejnakowski 45 POL 15:26.1 1:55.7
273 Andreas kreutzfeldt 43 DEN 15:26.2 1:55.7
273 Joe Morgan 44 USA 15:26.2 1:55.7
275 Aurelien Rachmann 33 FRA 15:26.3 1:55.7
276 Leo Westland 32 GBR 15:26.8 1:55.8
277 Sam Ribnick 35 USA 15:27.1 1:55.8
278 Chris Cochran 32 USA 15:27.3 1:55.9
279 Mathieu Malval 46 FRA 15:27.9 1:55.9
280 Bartek Jankowiak 39 POL 15:28.7 1:56.0
281 Christoph Wagner 48 GER 15:29.0 1:56.1
282 Antonio Amabile 56 ITA 15:29.2 1:56.1
283 Tanner Palmer 31 USA 15:29.3 1:56.1
284 Stewart Boyd 34 AUS 15:29.4 1:56.1
285 Dan Molony 47 USA 15:29.6 1:56.2
285 Artem K 38 AIN 15:29.6 1:56.2
287 Dennis Trust 45 DEN 15:29.7 1:56.2
287 Balázs Németh 49 HUN 15:29.7 1:56.2
287 Brian Rapavy 61 USA 15:29.7 1:56.2
290 Bill Kreig 46 USA 15:30.0 1:56.2
291 Stéphane Gagnon 51 CAN 15:30.1 1:56.2
292 Marko Saarijärvi 49 FIN 15:30.3 1:56.2
293 Patrick Perry 29 USA 15:30.4 1:56.3
293 BRENT FERRICCI 52 USA 15:30.4 1:56.3
293 Bastien Rocour 32 FRA 15:30.4 1:56.3
296 Rob Cook 36 USA 15:31.1 1:56.3
296 Pete Hagen 56 USA 15:31.1 1:56.3
298 Leonardo Scopa 66 ITA 15:31.5 1:56.4
299 Dado Javor 35 CAN 15:31.9 1:56.4
299 Erik Heacox 40 USA 15:31.9 1:56.4