Workout of the Day

« March 18, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Dean Stouffer	51	Chambersburg, PA	USA		14:41.1	1:50.1
102	Mitch Crawford	50	Walcha	AUS		14:41.6	1:50.2
103	Paul Kimber	53	Dunning	GBR		14:41.7	1:50.2
104	Justin Steeby	37		USA		14:42.5	1:50.3
105	Philippe MESSAGER	54		FRA		14:43.6	1:50.4
106	Thomas Svensson	56	Ottsjö	SWE		14:44.1	1:50.5
107	atom 241	25		USA	U.S. Army Reserves	14:44.4	1:50.5
108	Grantly Clonan	58	QLD	AUS		14:46.4	1:50.8
108	Gareth Osborne	47		GBR		14:46.4	1:50.8
110	Nic Huiskes	43	Amsterdam	NED		14:46.7	1:50.8
111	Scott Boyle	50	Visalia, CA	USA		14:47.1	1:50.8
112	Chris Simpson	41	London	GBR	Royal Air Force (UK)	14:47.2	1:50.9
113	Poul Moesgaard	54		DEN		14:48.0	1:51.0
113	Trevor Asti	47	Detroit, MI	USA		14:48.0	1:51.0
115	Palle Falkenberg	50	Vildbjerg	DEN	Darkhorse Rowing	14:48.4	1:51.0
116	Matt Kingswood	60	Russell, ON	CAN	Rowers United	14:48.5	1:51.0
117	Trevor Park	46		CAN		14:48.6	1:51.0
118	Bryan Connolly	37	CA	USA	75th RGR RGT	14:49.1	1:51.1
119	John Winstead	63	Fredericksburg, TX	USA	Texas Rowing Center	14:49.2	1:51.1
120	Joseph LeMay	58	Danbury, CT	USA	GMS Rowing Center	14:49.3	1:51.1
121	Jonas Markström	39		SWE		14:49.6	1:51.2
122	Rob Maxwell	35		NZL		14:49.8	1:51.2
123	David Schostek	38	BC	CAN		14:49.9	1:51.2
124	Clayton Peterson	45		USA		14:50.0	1:51.2
124	Chris Stroumpis	48		USA		14:50.0	1:51.2
126	William Butler	50	Norfolk, VA	USA	U.S. Navy Retired	14:50.7	1:51.3
127	Jon Fletcher	46		USA		14:50.8	1:51.3
128	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	14:51.2	1:51.4
129	Martin Eysturdal	48		FRO		14:51.7	1:51.4
130	Cristian L.	35		SUI		14:52.3	1:51.5
131	Chris Jones	54		GBR		14:52.4	1:51.5
131	Ross Hawkins	51	Johannesburg	RSA	Shosholoza	14:52.4	1:51.5
133	James Thomas	40		AUS		14:52.6	1:51.5
134	Mitja Marinsek	43		SLO		14:53.4	1:51.6
135	Sebastien Bourg	41	Biel/Bienne	SUI	Société Nautique Etoile Bienne (SNEB)	14:53.5	1:51.6
136	Valer Vlkolinský	57	Komárno	SVK		14:54.2	1:51.7
137	Quentin Hardy	41	Bordeaux	FRA		14:54.7	1:51.8
138	Søren Mose Nielsen	44		DEN		14:54.9	1:51.8
139	Mats Langnes	47		NOR		14:56.0	1:52.0
140	Tuukka Kuukkanen	41		FIN		14:56.7	1:52.0
141	Ben G	55		GBR		14:57.7	1:52.2
142	Kevin Fry	39		GBR		14:57.8	1:52.2
143	Max Simmons	40	Drag Factory	AUS	Drag Factory	14:59.3	1:52.4
144	Jason Cook	49		AUS		15:00.1	1:52.5
145	Jim Dunlap	57		USA		15:00.5	1:52.5
145	Chandler Boyd	28		USA		15:00.5	1:52.5
145	Zerek Olson	28		USA		15:00.5	1:52.5
148	Dave Leadenham	40	VIC	AUS		15:00.6	1:52.5
149	Craig Warden	59		GBR	Carmarthen Rowing Club	15:00.8	1:52.6
149	Ståle Leiren	49	Åsane VGS ro-Club	NOR		15:00.8	1:52.6