Workout of the Day
« March 18, 2025 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Rafal Chomentowski | 38 | Vaasa | FIN | 24:33.1 | 3:04.1 | |
| 2052 | Candis Avalos | 43 | USA | 24:34.1 | 3:04.2 | ||
| 2053 | Stephen Harbour | 45 | USA | 24:41.1 | 3:05.1 | ||
| 2054 | Jill Tanner | 44 | USA | 24:46.4 | 3:05.8 | ||
| 2055 | Lea Felish | 64 | Lake Havasu City, AZ | USA | 24:48.6 | 3:06.0 | |
| 2056 | Brian Wiehoff | 57 | USA | 24:50.8 | 3:06.3 | ||
| 2057 | Kaile Ferguson | 34 | Boulder , CO | USA | 24:51.9 | 3:06.4 | |
| 2058 | Delia Gonzalez | 53 | USA | 24:52.5 | 3:06.5 | ||
| 2059 | James Yan | 40 | Beijing | CHN | 亦可赛艇 | 24:53.3 | 3:06.6 |
| 2060 | Ryan Tucker | 33 | USA | 24:56.4 | 3:07.0 | ||
| 2061 | M P | 55 | USA | 25:01.8 | 3:07.7 | ||
| 2062 | Douglas Duignam | 56 | IRL | 25:02.3 | 3:07.7 | ||
| 2063 | Jessica Galland | 35 | USA | 25:03.1 | 3:07.8 | ||
| 2064 | Julien Parra | 44 | FRA | 25:04.5 | 3:08.0 | ||
| 2065 | Brad Burns | 50 | USA | 25:06.2 | 3:08.2 | ||
| 2066 | Cyrus White | 66 | Wildwood, MO | USA | 25:08.0 | 3:08.5 | |
| 2067 | Adrian Myrill | 34 | Elizabeth, NJ | USA | 25:09.9 | 3:08.7 | |
| 2068 | Jennifer Jackson | 36 | USA | 25:11.4 | 3:08.9 | ||
| 2069 | Ioan Kozsar | 49 | FRA | 25:11.5 | 3:08.9 | ||
| 2070 | Peter Vth | 49 | Köln 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 25:16.1 | 3:09.5 |
| 2071 | Nancy May | 70 | Goderich , ON | CAN | 25:17.8 | 3:09.7 | |
| 2072 | Carla Sullivan | 43 | RSA | 25:18.2 | 3:09.7 | ||
| 2073 | Eric Bruce | 63 | USA | Chicago Rowing Foundation | 25:23.1 | 3:10.3 | |
| 2074 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 25:23.2 | 3:10.4 | |
| 2075 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 25:31.4 | 3:11.4 |
| 2076 | Hanaka Avenetti | 28 | USA | 25:31.6 | 3:11.4 | ||
| 2077 | 政 何 | 33 | chongqing | CHN | 亦可赛艇 | 25:37.8 | 3:12.2 |
| 2078 | Sherry Harms | 44 | Watertown, WI | USA | 25:41.6 | 3:12.7 | |
| 2079 | Gene Kelley | 73 | Tucson, AZ | USA | 25:43.0 | 3:12.8 | |
| 2079 | Gene Kelley | 73 | Tucson, AZ | USA | USAF Veterans | 25:43.0 | 3:12.8 |
| 2081 | JWin Mui | 29 | USA | 25:51.5 | 3:13.9 | ||
| 2082 | Cillian DB | 40 | BEL | 25:54.3 | 3:14.2 | ||
| 2083 | Damien Kelly | 45 | IRL | 26:00.5 | 3:15.0 | ||
| 2084 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 26:04.7 | 3:15.5 | |
| 2085 | Wendy Ho | 56 | USA | 26:09.4 | 3:16.1 | ||
| 2086 | Denae Hampton | 34 | USA | 26:12.9 | 3:16.6 | ||
| 2087 | Shanda Coppedge | 52 | Kansas, OK | USA | TEAM MELALEUCA | 26:16.7 | 3:17.0 |
| 2088 | Michele Conner | 56 | USA | 26:27.3 | 3:18.4 | ||
| 2089 | Renea Cooper | 49 | USA | 26:31.3 | 3:18.9 | ||
| 2090 | Linda Mullenbach | 69 | USA | 26:33.1 | 3:19.1 | ||
| 2091 | Mark Adams | 67 | Walnut Creek, CA | USA | 26:34.7 | 3:19.3 | |
| 2092 | Julie Reitzel | - | CAN | 26:40.1 | 3:20.0 | ||
| 2093 | Nora Lichter | 43 | USA | 26:50.0 | 3:21.2 | ||
| 2094 | Regina Mayhew | 62 | USA | 26:57.8 | 3:22.2 | ||
| 2095 | Ted Yu | 33 | CHN | 26:58.4 | 3:22.3 | ||
| 2096 | Theresa Hamilton | 52 | Gallatin, TN | USA | TEAM MELALEUCA | 27:06.4 | 3:23.3 |
| 2097 | Edyta Hodor | 45 | GBR | 27:07.5 | 3:23.4 | ||
| 2098 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 27:07.6 | 3:23.4 |
| 2099 | Jon Schmiemann | 46 | CAN | 27:25.7 | 3:25.7 | ||
| 2100 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 27:30.6 | 3:26.3 |