Workout of the Day
« March 18, 2025 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Robert Jenkins | 63 | CAN | 20:59.3 | 2:37.4 | ||
| 1852 | Jim Wipff | 77 | Pflugerville, TX | USA | The Diamonds (Over Sixties Erging Group) | 20:59.4 | 2:37.4 |
| 1853 | Karen Rutan | 59 | Chillicothe, IL | USA | 20:59.7 | 2:37.4 | |
| 1854 | Meng Lei | 35 | Shang Hai | CHN | 21:00.4 | 2:37.5 | |
| 1855 | Tracey Adams | 70 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 21:00.8 | 2:37.6 |
| 1856 | Staci Blake | 50 | USA | 21:02.6 | 2:37.8 | ||
| 1857 | Uma Gokhale | 28 | USA | 21:04.9 | 2:38.1 | ||
| 1858 | Jerry Segal | 87 | Indianapolis, IN | USA | Air Force Rowing Team | 21:05.6 | 2:38.2 |
| 1859 | Chris Hatcher | 51 | Liberty twp, OH | USA | 21:05.7 | 2:38.2 | |
| 1859 | Bill McCormick | 53 | USA | 21:05.7 | 2:38.2 | ||
| 1859 | Stephen Compos | 41 | USA | 21:05.7 | 2:38.2 | ||
| 1862 | Molly Broderick | 27 | USA | 21:05.8 | 2:38.2 | ||
| 1863 | Elizabeth Eudy | 45 | USA | 21:07.2 | 2:38.4 | ||
| 1864 | Bonnie Lehet | 62 | USA | 21:09.8 | 2:38.7 | ||
| 1865 | Gwenn Sperling | 70 | USA | 21:10.0 | 2:38.7 | ||
| 1865 | Dina Serikov | 35 | USA | 21:10.0 | 2:38.7 | ||
| 1867 | Artem Holoskok | 50 | Kremenchuk | UKR | 21:11.0 | 2:38.8 | |
| 1868 | Edward Resnick | 56 | USA | 21:11.5 | 2:38.9 | ||
| 1869 | michael heifetz | 57 | USA | 21:11.6 | 2:38.9 | ||
| 1870 | Chris Graham | 51 | Clute , TX | USA | 21:11.9 | 2:38.9 | |
| 1871 | Greg James | 71 | USA | 21:12.7 | 2:39.0 | ||
| 1871 | Nanette Wellens | 54 | USA | 21:12.7 | 2:39.0 | ||
| 1873 | Jacqueline Freeman | 61 | USA | Dallas Rowing Club | 21:13.0 | 2:39.1 | |
| 1874 | Nick Schon | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 21:14.0 | 2:39.2 | |
| 1874 | Haley Lara | 28 | CAN | 21:14.0 | 2:39.2 | ||
| 1876 | Bernie Booysen | 46 | Durbanville | RSA | 21:14.1 | 2:39.2 | |
| 1877 | Joyce Alofs | 40 | Zeewolde | NED | 21:14.8 | 2:39.3 | |
| 1878 | Felicia Többen | 31 | GER | 21:15.0 | 2:39.3 | ||
| 1879 | Madeleine Kaspar | 33 | GER | 21:18.8 | 2:39.8 | ||
| 1880 | Debbie McGowan | 55 | GBR | 21:19.5 | 2:39.9 | ||
| 1881 | Michael Treacy | 70 | USA | 21:21.2 | 2:40.1 | ||
| 1882 | Marjorie Henkel-Mason | 52 | USA | United States Air Force — Freedom Rows | 21:21.7 | 2:40.2 | |
| 1883 | Bina Mistry | 43 | CAN | 21:22.3 | 2:40.2 | ||
| 1884 | Rüdiger L. | 46 | GER | 21:22.9 | 2:40.3 | ||
| 1885 | Jolene Carelsen | 42 | RSA | 21:23.6 | 2:40.4 | ||
| 1886 | Jennifer Dollman | 38 | USA | 21:23.7 | 2:40.4 | ||
| 1887 | Marlis Jabs | 56 | CAN | 21:23.8 | 2:40.4 | ||
| 1888 | Jonathan Brohl | 34 | GER | 21:25.3 | 2:40.6 | ||
| 1889 | Kristin Calhoun | 48 | Austin, TX | USA | 21:26.8 | 2:40.8 | |
| 1890 | Sandra Carril | 41 | ESP | 21:27.3 | 2:40.9 | ||
| 1890 | Marla Meyer | 52 | Portland , OR | USA | 21:27.3 | 2:40.9 | |
| 1892 | 30 /30 | 30 | KOR | 21:27.4 | 2:40.9 | ||
| 1893 | Denise Whitten | 53 | USA | 21:28.2 | 2:41.0 | ||
| 1894 | Alex Wallen | 29 | USA | 21:28.3 | 2:41.0 | ||
| 1895 | paul ket | 62 | NED | The Diamonds (Over Sixties Erging Group) | 21:29.3 | 2:41.1 | |
| 1896 | Scott Stainken | 40 | USA | 21:29.6 | 2:41.2 | ||
| 1897 | Liz Zavala | 51 | USA | 21:30.0 | 2:41.2 | ||
| 1898 | Georgios Stasi | 49 | GRE | 21:31.0 | 2:41.3 | ||
| 1899 | Debi Coudriet | 60 | USA | 21:31.3 | 2:41.4 | ||
| 1900 | Floratus Sonnenschein | 57 | GER | 21:31.9 | 2:41.4 |