Workout of the Day
« March 18, 2025 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Pierre-Andre Rouard | 48 | FRA | 20:11.6 | 2:31.4 | ||
| 1752 | Mohammed Benzakour | 57 | Marrakech | MAR | 20:11.8 | 2:31.4 | |
| 1752 | Elaine Martins | 36 | BRA | 20:11.8 | 2:31.4 | ||
| 1754 | Debora Gallerani | 41 | ITA | 20:12.0 | 2:31.5 | ||
| 1755 | Jennifer Pych | 48 | USA | 20:12.2 | 2:31.5 | ||
| 1756 | Özgür Yılmaz | 43 | TUR | 20:12.5 | 2:31.5 | ||
| 1757 | Sam Dietze | 35 | AUS | 20:13.3 | 2:31.6 | ||
| 1758 | Veronica Holte | 42 | NOR | 20:13.4 | 2:31.6 | ||
| 1759 | Eugene Tay | 53 | Selangor | MAS | 20:14.1 | 2:31.7 | |
| 1760 | Christian Krenn | 55 | Kasten/Wundschuh | AUT | 20:14.6 | 2:31.8 | |
| 1761 | Krzysztof Ciesielski | 51 | POL | 20:14.7 | 2:31.8 | ||
| 1762 | Bjorn Olson | 53 | USA | 20:15.9 | 2:31.9 | ||
| 1763 | LE YI | 42 | CHN | 20:16.5 | 2:32.0 | ||
| 1764 | Anh Vu | 26 | USA | 20:18.8 | 2:32.3 | ||
| 1765 | Hilary Fox | 63 | GBR | 20:19.1 | 2:32.3 | ||
| 1766 | Miriam Whitten | 59 | USA | 20:20.3 | 2:32.5 | ||
| 1767 | Donna Prochoda | 63 | USA | 20:21.2 | 2:32.6 | ||
| 1768 | Jennifer Mo | 46 | USA | 20:21.3 | 2:32.6 | ||
| 1769 | mitch langford | 61 | USA | 20:21.5 | 2:32.6 | ||
| 1770 | Greg Reidenbach | 53 | USA | 20:21.6 | 2:32.7 | ||
| 1771 | Zafer I. | 39 | GER | 20:22.2 | 2:32.7 | ||
| 1772 | Mitri Ryce | 35 | NJ | USA | 20:24.4 | 2:33.0 | |
| 1773 | satish bawa | 59 | USA | 20:24.5 | 2:33.0 | ||
| 1774 | Marielle Caparros | 59 | FRA | 20:24.6 | 2:33.0 | ||
| 1775 | Hans Pfeil | 61 | GER | Free Spirits | 20:25.0 | 2:33.1 | |
| 1776 | Monster Oh | 57 | USA | 20:25.2 | 2:33.1 | ||
| 1777 | Crystal Turner | 46 | USA | Randall County Sheriff’s Office | 20:25.6 | 2:33.2 | |
| 1778 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 20:25.7 | 2:33.2 |
| 1779 | Cheryl Knight | 72 | St. Petersburg, FL | USA | 20:25.8 | 2:33.2 | |
| 1780 | Penelope Gully | 61 | USA | 20:26.1 | 2:33.2 | ||
| 1781 | Lizbeth Burgos | 32 | NED | 20:26.2 | 2:33.2 | ||
| 1782 | Mateja Mesojedec | 41 | SLO | 20:26.4 | 2:33.3 | ||
| 1783 | Ken Landberg | 66 | USA | 20:26.5 | 2:33.3 | ||
| 1783 | Michelle Burman | 53 | USA | 20:26.5 | 2:33.3 | ||
| 1785 | Renáta Troznai | 30 | Budapest | HUN | Óbudai Ganz Vízisport Egyesület | 20:26.9 | 2:33.3 |
| 1786 | Dawn Howk | 61 | USA | 20:27.2 | 2:33.4 | ||
| 1787 | Tom Goodpaster x | 40 | USA | 20:29.0 | 2:33.6 | ||
| 1787 | Maggie Mittuch | 64 | Port orchard, WA | USA | 20:29.0 | 2:33.6 | |
| 1789 | Miriam Janssen | 57 | NED | 20:29.2 | 2:33.6 | ||
| 1790 | Carol Thomas | 60 | Rogerstone 🏴 | GBR | 20:29.7 | 2:33.7 | |
| 1791 | U P | 46 | USA | 20:30.4 | 2:33.8 | ||
| 1792 | Karen O'Donnell | 41 | Aldie, VA | USA | 20:31.0 | 2:33.8 | |
| 1793 | Kaj N | 55 | GBR | 20:31.5 | 2:33.9 | ||
| 1794 | Melanie Charles | 39 | TRI | 20:32.2 | 2:34.0 | ||
| 1795 | Dan Brown | 43 | GBR | 20:32.4 | 2:34.0 | ||
| 1796 | Radu Adrian Popescu | 33 | ITA | 20:32.6 | 2:34.0 | ||
| 1797 | Hans Laskewitz | 71 | NED | 20:32.8 | 2:34.1 | ||
| 1798 | Jeanette Nyland | 53 | SWE | 20:33.4 | 2:34.1 | ||
| 1799 | Dillon Hayes | 33 | USA | 20:33.6 | 2:34.2 | ||
| 1800 | Kelli Fleming | 36 | USA | 20:33.9 | 2:34.2 |