Workout of the Day
« March 18, 2025 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Frances Faro | 50 | USA | 19:26.5 | 2:25.8 | ||
| 1601 | Gabor Kaszonyi | 38 | AFG | 19:26.5 | 2:25.8 | ||
| 1603 | Don Nucerino | 56 | Cincinnati, OH | USA | 19:26.7 | 2:25.8 | |
| 1604 | Timo Jouttijärvi | 60 | FIN | 19:26.8 | 2:25.8 | ||
| 1605 | Nina Jürgensen | 52 | GER | 19:26.9 | 2:25.8 | ||
| 1606 | Pantelis Hadjiyerou | 58 | CYP | 19:27.5 | 2:25.9 | ||
| 1607 | Jay Strock | 51 | USA | 19:27.9 | 2:25.9 | ||
| 1607 | Paul Moresco | 35 | USA | 19:27.9 | 2:25.9 | ||
| 1609 | Michael Gibbons | 56 | USA | 19:28.2 | 2:26.0 | ||
| 1610 | Linda Craugh | 55 | MD | USA | 19:28.3 | 2:26.0 | |
| 1611 | Marc Rabinowitz | 73 | Norfolk, VA | USA | 19:28.5 | 2:26.0 | |
| 1611 | William Berger | 42 | USA | 19:28.5 | 2:26.0 | ||
| 1613 | David Brynn | 72 | Lincoln, VT | USA | 19:28.7 | 2:26.0 | |
| 1613 | Christena Callahan | 46 | USA | 19:28.7 | 2:26.0 | ||
| 1615 | Don Macdonald | 70 | GBR | 19:28.9 | 2:26.1 | ||
| 1616 | Jennifer Bragg | 49 | BEL | 19:29.0 | 2:26.1 | ||
| 1617 | Victor Musasia | 28 | USA | 19:29.1 | 2:26.1 | ||
| 1617 | Daryl Duran | 34 | USA | 19:29.1 | 2:26.1 | ||
| 1619 | Robert Lloyd | 48 | CAN | 19:29.3 | 2:26.1 | ||
| 1620 | Hororollo Yi | 35 | KOR | 19:29.4 | 2:26.1 | ||
| 1620 | Kraig Alexander | 55 | USA | 19:29.4 | 2:26.1 | ||
| 1622 | Amanda Souza | 33 | BRA | 19:29.5 | 2:26.1 | ||
| 1623 | Matt J | 39 | USA | 19:29.6 | 2:26.2 | ||
| 1624 | Shelby Uhlenhake | 49 | USA | 19:30.1 | 2:26.2 | ||
| 1625 | Jim Thompson | 78 | Madison, WI | USA | The Diamonds (Over Sixties Erging Group) | 19:30.4 | 2:26.3 |
| 1626 | John Wilder | 71 | VT | USA | 19:30.8 | 2:26.3 | |
| 1627 | Steven Smith | 56 | WI | USA | 19:30.9 | 2:26.3 | |
| 1628 | SEKEUN JUNG | 52 | KOR | 19:31.0 | 2:26.3 | ||
| 1629 | Joshua Silva | 41 | USA | 19:31.8 | 2:26.4 | ||
| 1630 | Mike M | 33 | CAN | 19:32.0 | 2:26.5 | ||
| 1630 | Bob Moffatt | 78 | Salt Spring Island, BC | CAN | The Diamonds (Over Sixties Erging Group) | 19:32.0 | 2:26.5 |
| 1632 | Marie Holmes | 55 | USA | 19:33.2 | 2:26.6 | ||
| 1633 | Catherine Fraser | 62 | GBR | 19:33.3 | 2:26.6 | ||
| 1634 | Bob Wilson | 63 | USA | 19:33.7 | 2:26.7 | ||
| 1635 | Clotilde Averlant | 42 | Sedan | FRA | 19:34.0 | 2:26.7 | |
| 1636 | Mihai Pricochi | 35 | London | GBR | 19:34.2 | 2:26.7 | |
| 1637 | Carol Marks | 58 | Huntsville, AL | USA | GARAGEATHLETE | 19:34.7 | 2:26.8 |
| 1638 | Jordan Bossard | 29 | USA | 19:35.1 | 2:26.8 | ||
| 1639 | Kaylee Lewis | 32 | USA | 19:35.2 | 2:26.9 | ||
| 1640 | Matt Cegelske | 46 | USA | 19:35.7 | 2:26.9 | ||
| 1641 | Saurav Shakya | 34 | USA | 19:35.8 | 2:26.9 | ||
| 1642 | Maria Perry | 50 | AUS | 19:36.3 | 2:27.0 | ||
| 1643 | Tom Lake | 58 | Kirkland, WA | USA | U.S. Army Veterans | 19:36.4 | 2:27.0 |
| 1644 | Lisa Snyder | 59 | Ponte Vedra Beach, FL | USA | 19:37.3 | 2:27.1 | |
| 1645 | Christian Brazda | 41 | GER | 19:37.7 | 2:27.2 | ||
| 1646 | Michael Levy | 81 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 19:37.9 | 2:27.2 |
| 1646 | Brittany Buss | 46 | WY | USA | 19:37.9 | 2:27.2 | |
| 1646 | Peter Lipoxaisz | 40 | Budapest | HUN | 19:37.9 | 2:27.2 | |
| 1649 | Doris Tisch | 41 | AUT | 19:38.9 | 2:27.3 | ||
| 1649 | David Frazier | 63 | USA | 19:38.9 | 2:27.3 |