Workout of the Day
« March 18, 2025 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1550 | Benjamin Kammin | 50 | Boulder, CO | USA | 19:14.8 | 2:24.3 | |
| 1552 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 19:15.5 | 2:24.4 |
| 1553 | Donna Wukasch | 59 | Jackson, MI | USA | 19:15.6 | 2:24.4 | |
| 1553 | John Seeley | 55 | East Greenwich, RI | USA | 19:15.6 | 2:24.4 | |
| 1553 | Marcin Kocik | 38 | POL | 19:15.6 | 2:24.4 | ||
| 1553 | Justin Rogers | 28 | USA | 19:15.6 | 2:24.4 | ||
| 1557 | Jack D | 47 | USA | 19:16.1 | 2:24.5 | ||
| 1558 | Jakab Tekla | 39 | ROU | 19:16.2 | 2:24.5 | ||
| 1558 | Stephen Ryan | 47 | USA | 19:16.2 | 2:24.5 | ||
| 1560 | Katie M | 48 | USA | 19:16.3 | 2:24.5 | ||
| 1561 | Ružica Mažar | 48 | CRO | 19:16.8 | 2:24.6 | ||
| 1562 | G Paisley | 54 | USA | US Navy Veteran | 19:17.2 | 2:24.6 | |
| 1562 | Derrick Homer | 29 | UT | USA | 19:17.2 | 2:24.6 | |
| 1564 | Dylan Hogan | 54 | Portland, OR | USA | 19:17.4 | 2:24.6 | |
| 1565 | John Hetherington | 69 | GBR | 19:17.5 | 2:24.6 | ||
| 1566 | JJ Montplaisir | 36 | USA | 19:17.8 | 2:24.7 | ||
| 1567 | Timothy Thomas | 65 | USA | 19:18.3 | 2:24.7 | ||
| 1568 | Rico B. | 58 | Alkmaar 🇳🇱 | NED | The Diamonds (Over Sixties Erging Group) | 19:18.4 | 2:24.8 |
| 1568 | Kara Newtown | 36 | NY | USA | 19:18.4 | 2:24.8 | |
| 1570 | Antonio Farias | 41 | BRA | 19:18.6 | 2:24.8 | ||
| 1570 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 19:18.6 | 2:24.8 |
| 1572 | Elenor Smith | 42 | USA | 19:18.7 | 2:24.8 | ||
| 1573 | Busola Akinwale | 48 | USA | 19:19.1 | 2:24.8 | ||
| 1574 | Stephen Dyke | 51 | USA | 19:19.3 | 2:24.9 | ||
| 1575 | Gunnar Putz | 54 | GER | 19:19.6 | 2:24.9 | ||
| 1576 | John Baird | 56 | USA | 19:19.7 | 2:24.9 | ||
| 1577 | KY Burnet | 49 | GBR | 19:20.0 | 2:25.0 | ||
| 1578 | Jacob Beaty | 45 | USA | 19:20.2 | 2:25.0 | ||
| 1579 | Thavisup T | 34 | Chanthaburi | THA | 19:20.4 | 2:25.0 | |
| 1580 | B Roche | 68 | USA | 19:20.7 | 2:25.0 | ||
| 1581 | David S | 42 | Washington, DC | USA | DC Strokes | 19:20.8 | 2:25.1 |
| 1582 | Paul Day | 75 | Pontyclun | GBR | The Diamonds (Over Sixties Erging Group) | 19:20.9 | 2:25.1 |
| 1583 | Sam Morley | 41 | Sheffield | GBR | 19:21.7 | 2:25.2 | |
| 1584 | X Wang | 40 | CHN | 19:22.1 | 2:25.2 | ||
| 1584 | Henry Winchester | 50 | Middletown, DE | USA | 19:22.1 | 2:25.2 | |
| 1586 | 빠 김 | 43 | KOR | Geobukseon -「거북선」 | 19:22.2 | 2:25.2 | |
| 1587 | John Norman | 68 | Saint Johns, FL | USA | 19:22.7 | 2:25.3 | |
| 1588 | Kyle Rafferty | 50 | USA | 19:22.8 | 2:25.3 | ||
| 1589 | Michele Bourgeois | 57 | FRA | 19:23.2 | 2:25.4 | ||
| 1590 | Jeff A | 49 | USA | 19:23.3 | 2:25.4 | ||
| 1590 | John Morton | 73 | Exmouth | GBR | 19:23.3 | 2:25.4 | |
| 1592 | Nicole Ostenfeld | 48 | AUS | 19:23.4 | 2:25.4 | ||
| 1593 | Chris Whaley | 48 | USA | 19:23.5 | 2:25.4 | ||
| 1594 | Sue Buboltz | 63 | USA | 19:24.2 | 2:25.5 | ||
| 1595 | Stéphane Weppe | 47 | Gravelines | FRA | 19:24.6 | 2:25.5 | |
| 1596 | Lui Ashton | 50 | AUS | 19:24.9 | 2:25.6 | ||
| 1597 | Carissa Demore | 39 | MA | USA | 19:25.7 | 2:25.7 | |
| 1597 | Giuseppe Di Gregorio | 54 | ITA | 19:25.7 | 2:25.7 | ||
| 1599 | Bertrand Frasque | 46 | FRA | 19:26.3 | 2:25.7 | ||
| 1600 | Deborrah Pilon | 70 | Cedar City, UT | USA | 19:26.4 | 2:25.8 |