Workout of the Day

« March 18, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
50 Armand Schattle 46 USA 14:17.1 1:47.1
52 Niall Fostyk 32 AUS 14:17.6 1:47.2
53 Dana Alia 40 USA 14:18.4 1:47.3
54 Ngou Teng Wu 47 MAC 14:19.7 1:47.4
55 Chris Bestwick 37 NZL 14:20.3 1:47.5
56 Ged Fraser 46 FRA 14:21.3 1:47.6
57 James Hildick 43 USA 14:21.7 1:47.7
57 Sam Herbert 36 USA 14:21.7 1:47.7
59 Peter Lee 31 USA 14:22.3 1:47.7
60 Dean Ireland 58 AUS 14:22.6 1:47.8
61 Marti Taru 54 EST 14:23.5 1:47.9
62 Will Linderman 45 USA 14:24.1 1:48.0
63 Matt Sweeting 50 AUS 14:24.9 1:48.1
64 Ivan Haviar 55 SVK 14:25.1 1:48.1
65 Wilfried Mariette 50 FRA 14:25.2 1:48.1
66 Der Held vom Erdbeerfeld 48 GER 14:25.8 1:48.2
67 Ellison Osborne-Worthy 19 GBR 14:26.3 1:48.2
68 Paul Robson 48 CAN 14:28.9 1:48.6
69 Dawid Kucharski 35 POL 14:29.4 1:48.6
70 Tim Linville 46 USA 14:29.7 1:48.7
70 Max Wojcik 36 USA 14:29.7 1:48.7
72 Bogdan Zalewski 43 POL 14:30.2 1:48.7
73 Jason Nevins 51 AUS 14:30.6 1:48.8
74 Paul Dubois 26 FRA 14:30.8 1:48.8
75 Rodrigue Dhuin 33 FRA 14:30.9 1:48.8
75 Philippe Filippi 51 FRA 14:30.9 1:48.8
77 Zachary Benke 32 USA 14:31.0 1:48.8
78 Tim Hanley 60 CAN 14:31.1 1:48.8
79 Göran Sbiegay 53 GER 14:31.8 1:48.9
79 Joshua Hayes 34 AUS 14:31.8 1:48.9
81 Thomas Allison 45 GBR 14:31.9 1:48.9
82 Sean Venables 49 GBR 14:33.5 1:49.1
83 Léonard Van Voorthuysen 41 FRA 14:34.1 1:49.2
84 Josh Scarrow 35 NZL 14:34.2 1:49.2
85 Kev Thomas 53 GBR 14:34.3 1:49.2
85 Jarno PdB 35 ITA 14:34.3 1:49.2
87 Michał Szafrański 41 POL 14:34.4 1:49.3
88 Florian Strähhuber 49 SUI 14:34.7 1:49.3
89 Josh Bowman 44 USA 14:34.9 1:49.3
90 Drew Eicher 43 USA 14:35.4 1:49.4
91 Paul Barrett 51 GBR 14:36.0 1:49.5
92 Henrik Martin Andersen 39 DEN 14:36.6 1:49.5
93 Stuart Edney 50 GBR 14:36.9 1:49.6
94 Rikard Ryberg 40 SWE 14:37.0 1:49.6
95 Matt Pawlowski 45 USA 14:37.6 1:49.7
96 Bart Geeraert 45 BEL 14:37.8 1:49.7
97 Cole Tischer 34 USA 14:38.1 1:49.7
98 Adrian Gale 43 GBR 14:38.3 1:49.7
99 Matt Jamieson 38 GBR 14:39.9 1:49.9
100 Craig Morris 40 GBR 14:40.4 1:50.0