Workout of the Day
« March 18, 2025 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Ian Rogers | 38 | USA | 20:35.1 | 2:34.3 | ||
| 1802 | Bryant Blount | 38 | NJ | USA | 20:35.6 | 2:34.4 | |
| 1803 | Jason Sibbring | 52 | USA | 20:36.3 | 2:34.5 | ||
| 1804 | Alex Rogers | 31 | USA | 20:36.9 | 2:34.6 | ||
| 1805 | Christy Pearre | 54 | PA | USA | 20:37.0 | 2:34.6 | |
| 1806 | Mark Ochsendorf | 56 | Caddo Mills, TX | USA | 20:39.0 | 2:34.8 | |
| 1807 | Rachel Nunlist | 46 | USA | 20:39.5 | 2:34.9 | ||
| 1808 | Florence Borremans | 55 | FRA | 20:39.7 | 2:34.9 | ||
| 1809 | Sonya Penanhoat | 22 | USA | 20:39.8 | 2:34.9 | ||
| 1810 | Kathleen Bradshaw | 67 | USA | 20:40.3 | 2:35.0 | ||
| 1811 | Joe Penn | 73 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 20:40.4 | 2:35.0 |
| 1812 | Anthony Barrasso | 57 | WARRANDYTE, VIC | AUS | 20:40.5 | 2:35.0 | |
| 1812 | Robert Stanton | 41 | USA | 20:40.5 | 2:35.0 | ||
| 1814 | Lizanne Ford | 56 | GBR | 20:41.3 | 2:35.1 | ||
| 1815 | Matthew Cooper | 68 | USA | 20:41.9 | 2:35.2 | ||
| 1816 | Roger Butler | 48 | USA | 20:42.5 | 2:35.3 | ||
| 1817 | Olly Lee | 36 | KOR | Geobukseon -「거북선」 | 20:42.7 | 2:35.3 | |
| 1818 | Pete Heppell | 64 | GBR | 20:43.6 | 2:35.4 | ||
| 1819 | Nadine von Lieres | 41 | NAM | 20:43.8 | 2:35.4 | ||
| 1820 | Oliver Baake | 45 | GER | 20:43.9 | 2:35.4 | ||
| 1820 | Colleen Farrell | 64 | Berkley, MI | USA | Team Diamonds | 20:43.9 | 2:35.4 |
| 1822 | 逍 里 | 49 | CHN | 20:44.0 | 2:35.5 | ||
| 1823 | Thomas Caldwell | 36 | USA | 20:44.1 | 2:35.5 | ||
| 1824 | Jurgen Lahousse | 45 | BEL | 20:44.6 | 2:35.5 | ||
| 1825 | Sarah vL | 46 | GBR | 20:46.0 | 2:35.7 | ||
| 1826 | Vlad Almasan | 32 | ROU | 20:46.4 | 2:35.8 | ||
| 1827 | Stephan Santos | 32 | USA | 20:46.9 | 2:35.8 | ||
| 1828 | Derrick Caruthers | 47 | USA | 20:47.5 | 2:35.9 | ||
| 1829 | Edmundo Fernandez | 38 | USA | 20:47.6 | 2:35.9 | ||
| 1830 | Stacey Trepanier | 50 | Tucson, AZ | USA | 20:47.8 | 2:35.9 | |
| 1831 | Chris Tom | 39 | San Francisco, CA | USA | 20:49.6 | 2:36.2 | |
| 1832 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 20:50.1 | 2:36.2 |
| 1833 | Angela Anderson | 50 | USA | 20:50.8 | 2:36.3 | ||
| 1834 | Marge Culver | 70 | USA | 20:52.1 | 2:36.5 | ||
| 1835 | H K | 40 | SRI | 20:52.3 | 2:36.5 | ||
| 1836 | Daniel Archibald | 46 | MI | USA | 20:52.4 | 2:36.5 | |
| 1837 | dingning Ding | 40 | CHN | 20:52.5 | 2:36.5 | ||
| 1838 | Stuart Davidson | 68 | USA | 20:52.6 | 2:36.5 | ||
| 1839 | Diamantino Ferreira | 76 | POR | 20:52.8 | 2:36.6 | ||
| 1840 | KristieJoi Harfield | 45 | USA | 20:53.4 | 2:36.6 | ||
| 1841 | leopoldo morales salgado | 42 | CHI | 20:53.5 | 2:36.6 | ||
| 1842 | Joshua Haber | 36 | USA | 20:53.7 | 2:36.7 | ||
| 1843 | Keith Gan | 29 | MAS | 20:53.8 | 2:36.7 | ||
| 1843 | Kathy Howington | 60 | USA | 20:53.8 | 2:36.7 | ||
| 1845 | John Stame | 63 | Eagle, ID | USA | 20:54.2 | 2:36.7 | |
| 1846 | Georgianne Rivera | 50 | San Diego, CA | USA | 20:54.6 | 2:36.8 | |
| 1847 | Mike Yu | 40 | USA | 20:57.5 | 2:37.1 | ||
| 1848 | Sarah Wallace | 45 | WI | USA | 20:57.7 | 2:37.2 | |
| 1849 | Kelsey Hummersone | 26 | GBR | 20:58.3 | 2:37.2 | ||
| 1850 | Lisa Godwin | 42 | USA | 20:58.5 | 2:37.3 |