Workout of the Day

« March 18, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Brooke Walsh	47	Davidsonville, MD	USA		23:05.2	2:53.1
2002	Monica Dalla Pria	29		AFG		23:06.5	2:53.3
2003	Marija Randelovic	40		USA		23:06.6	2:53.3
2004	Marie Letarte	57	MA	USA		23:06.9	2:53.3
2004	Aron Rider	56		USA		23:06.9	2:53.3
2006	Leslie Turrin	60		USA		23:10.3	2:53.7
2007	Cindy Mullinax	63		USA		23:10.9	2:53.8
2008	Penny Elder	62	CO	USA		23:13.8	2:54.2
2009	Michelle Hackett	44	CHESAPEAKE, VA	USA		23:15.8	2:54.4
2010	Fred Freitas	46		POR		23:16.1	2:54.5
2011	Celine Whitehouse	54		GBR		23:17.1	2:54.6
2012	John Church	64		USA		23:18.3	2:54.7
2013	Balázs Urr	37	Kaposfő	HUN		23:20.8	2:55.1
2014	Rhonda Olson	55		USA		23:21.8	2:55.2
2015	Chen Ge	36		USA	亦可赛艇	23:27.5	2:55.9
2016	Melinda Stephens	45	Edmonton, QLD	AUS		23:28.0	2:56.0
2017	Peter Ansel	56	Fair Oaks, CA	USA		23:31.8	2:56.4
2018	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	23:32.1	2:56.5
2019	Jake Bunyan	35		GBR		23:32.9	2:56.6
2020	Julie JB	45		USA		23:33.5	2:56.6
2021	Ida Rafoss-Festvåg	39		NOR	Garmin Connect	23:34.9	2:56.8
2022	HJ Stone	69		USA		23:35.3	2:56.9
2023	Patti Teuke	65	Birnamwood, WI	USA		23:39.5	2:57.4
2023	Erin Fairchild	41		USA		23:39.5	2:57.4
2025	Thomas Thieme	63		GER	The Diamonds (Over Sixties Erging Group)	23:40.3	2:57.5
2026	Maren Hall-Wieckert	33		USA		23:40.4	2:57.5
2026	Giordano Bonomi	51		ITA		23:40.4	2:57.5
2028	Jane Jaenke	57	Eau Claire, WI	USA	mERGmaids	23:41.4	2:57.6
2029	Alana Nova	41	Tulsa, OK	USA		23:41.9	2:57.7
2030	Ngozi Osuagwu	60		USA		23:47.3	2:58.4
2031	Julie Curbilié	54		FRA		23:47.6	2:58.4
2032	Valerie Canova	68		USA		23:48.0	2:58.5
2033	Matthias Baier	53		GER		23:54.8	2:59.3
2034	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	23:57.4	2:59.6
2035	Brooksie Slaughter	57	WESTON, CO	USA		23:58.2	2:59.7
2036	Shas J	24		MAS		24:01.6	3:00.2
2037	Michael Rothman	60		USA		24:03.0	3:00.3
2038	June Winchester	46	Middletown, DE	USA		24:05.1	3:00.6
2039	J K	37		IRL		24:05.2	3:00.6
2040	Dong Jia	39		CHN		24:06.1	3:00.7
2041	Richard DiMambro	69	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	24:09.3	3:01.1
2042	Roxane Simonian	72	Claremont, CA	USA	Street Parking	24:09.8	3:01.2
2043	Edmea Kummer	48		BRA		24:09.9	3:01.2
2044	Sarah Parsons	44		USA		24:14.3	3:01.7
2045	Ruben Perez Jr	37	Harlingen	USA		24:15.8	3:01.9
2046	Tristin Bauters	43		USA		24:18.9	3:02.3
2047	Dishant Patel	28		USA		24:20.1	3:02.5
2048	John Silverton	81	Lodi, CA	USA	Team Delta	24:23.1	3:02.8
2049	Betina Veileborg	56		DEN		24:27.5	3:03.4
2050	Daniela Peterzelka	54		GER		24:32.3	3:04.0