Workout of the Day
« March 18, 2025 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Brooke Walsh | 47 | Davidsonville, MD | USA | 23:05.2 | 2:53.1 | |
| 2002 | Monica Dalla Pria | 29 | AFG | 23:06.5 | 2:53.3 | ||
| 2003 | Marija Randelovic | 40 | USA | 23:06.6 | 2:53.3 | ||
| 2004 | Marie Letarte | 57 | MA | USA | 23:06.9 | 2:53.3 | |
| 2004 | Aron Rider | 56 | USA | 23:06.9 | 2:53.3 | ||
| 2006 | Leslie Turrin | 60 | USA | 23:10.3 | 2:53.7 | ||
| 2007 | Cindy Mullinax | 63 | USA | 23:10.9 | 2:53.8 | ||
| 2008 | Penny Elder | 62 | CO | USA | 23:13.8 | 2:54.2 | |
| 2009 | Michelle Hackett | 44 | CHESAPEAKE, VA | USA | 23:15.8 | 2:54.4 | |
| 2010 | Fred Freitas | 46 | POR | 23:16.1 | 2:54.5 | ||
| 2011 | Celine Whitehouse | 54 | GBR | 23:17.1 | 2:54.6 | ||
| 2012 | John Church | 64 | USA | 23:18.3 | 2:54.7 | ||
| 2013 | Balázs Urr | 37 | Kaposfő | HUN | 23:20.8 | 2:55.1 | |
| 2014 | Rhonda Olson | 55 | USA | 23:21.8 | 2:55.2 | ||
| 2015 | Chen Ge | 36 | USA | 亦可赛艇 | 23:27.5 | 2:55.9 | |
| 2016 | Melinda Stephens | 45 | Edmonton, QLD | AUS | 23:28.0 | 2:56.0 | |
| 2017 | Peter Ansel | 56 | Fair Oaks, CA | USA | 23:31.8 | 2:56.4 | |
| 2018 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 23:32.1 | 2:56.5 |
| 2019 | Jake Bunyan | 35 | GBR | 23:32.9 | 2:56.6 | ||
| 2020 | Julie JB | 45 | USA | 23:33.5 | 2:56.6 | ||
| 2021 | Ida Rafoss-Festvåg | 39 | NOR | Garmin Connect | 23:34.9 | 2:56.8 | |
| 2022 | HJ Stone | 69 | USA | 23:35.3 | 2:56.9 | ||
| 2023 | Patti Teuke | 65 | Birnamwood, WI | USA | 23:39.5 | 2:57.4 | |
| 2023 | Erin Fairchild | 41 | USA | 23:39.5 | 2:57.4 | ||
| 2025 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 23:40.3 | 2:57.5 | |
| 2026 | Maren Hall-Wieckert | 33 | USA | 23:40.4 | 2:57.5 | ||
| 2026 | Giordano Bonomi | 51 | ITA | 23:40.4 | 2:57.5 | ||
| 2028 | Jane Jaenke | 57 | Eau Claire, WI | USA | mERGmaids | 23:41.4 | 2:57.6 |
| 2029 | Alana Nova | 41 | Tulsa, OK | USA | 23:41.9 | 2:57.7 | |
| 2030 | Ngozi Osuagwu | 60 | USA | 23:47.3 | 2:58.4 | ||
| 2031 | Julie Curbilié | 54 | FRA | 23:47.6 | 2:58.4 | ||
| 2032 | Valerie Canova | 68 | USA | 23:48.0 | 2:58.5 | ||
| 2033 | Matthias Baier | 53 | GER | 23:54.8 | 2:59.3 | ||
| 2034 | Mike O’Brien | 66 | MN | USA | The Diamonds (Over Sixties Erging Group) | 23:57.4 | 2:59.6 |
| 2035 | Brooksie Slaughter | 57 | WESTON, CO | USA | 23:58.2 | 2:59.7 | |
| 2036 | Shas J | 24 | MAS | 24:01.6 | 3:00.2 | ||
| 2037 | Michael Rothman | 60 | USA | 24:03.0 | 3:00.3 | ||
| 2038 | June Winchester | 46 | Middletown, DE | USA | 24:05.1 | 3:00.6 | |
| 2039 | J K | 37 | IRL | 24:05.2 | 3:00.6 | ||
| 2040 | Dong Jia | 39 | CHN | 24:06.1 | 3:00.7 | ||
| 2041 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 24:09.3 | 3:01.1 |
| 2042 | Roxane Simonian | 72 | Claremont, CA | USA | Street Parking | 24:09.8 | 3:01.2 |
| 2043 | Edmea Kummer | 48 | BRA | 24:09.9 | 3:01.2 | ||
| 2044 | Sarah Parsons | 44 | USA | 24:14.3 | 3:01.7 | ||
| 2045 | Ruben Perez Jr | 37 | Harlingen | USA | 24:15.8 | 3:01.9 | |
| 2046 | Tristin Bauters | 43 | USA | 24:18.9 | 3:02.3 | ||
| 2047 | Dishant Patel | 28 | USA | 24:20.1 | 3:02.5 | ||
| 2048 | John Silverton | 81 | Lodi, CA | USA | Team Delta | 24:23.1 | 3:02.8 |
| 2049 | Betina Veileborg | 56 | DEN | 24:27.5 | 3:03.4 | ||
| 2050 | Daniela Peterzelka | 54 | GER | 24:32.3 | 3:04.0 |