Workout of the Day
« March 18, 2025 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Sam Galofaro | 67 | Melbourne | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 22:07.3 | 2:45.9 |
| 1952 | Don May | 62 | USA | 22:08.4 | 2:46.0 | ||
| 1953 | Melissa Karabinis | 49 | USA | 22:08.7 | 2:46.0 | ||
| 1954 | Charles Russo | 59 | USA | 22:11.9 | 2:46.4 | ||
| 1955 | anja ojstersek | 41 | SLO | 22:12.0 | 2:46.5 | ||
| 1956 | Sue Mather | 75 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 22:12.7 | 2:46.5 |
| 1957 | Ann Boehnke | 62 | TN | USA | 22:12.9 | 2:46.6 | |
| 1958 | Steve Baum | 60 | WA | USA | 22:13.5 | 2:46.6 | |
| 1959 | David Masters | 51 | USA | 22:15.1 | 2:46.8 | ||
| 1960 | Carlene Klein | 61 | Yorktown, VA | USA | 22:17.9 | 2:47.2 | |
| 1961 | Meredith Newmaker | 51 | USA | 22:18.1 | 2:47.2 | ||
| 1962 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 22:18.3 | 2:47.2 |
| 1963 | Erik Tank | 49 | Fountain Hills, AZ | USA | 22:18.9 | 2:47.3 | |
| 1964 | Glen Dixon | 67 | USA | 22:20.4 | 2:47.5 | ||
| 1965 | Alison Parsons | 74 | Thunder Bay, ON | CAN | Thunder Bay Rowing Club | 22:20.5 | 2:47.5 |
| 1966 | Robert Kearney | 52 | IRL | 22:20.6 | 2:47.5 | ||
| 1967 | Renni Waters | 57 | AUS | 22:21.4 | 2:47.6 | ||
| 1968 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 22:21.5 | 2:47.6 |
| 1969 | Patrick Laffray | 66 | FRA | 22:21.7 | 2:47.7 | ||
| 1969 | Angel Seals | 53 | USA | 22:21.7 | 2:47.7 | ||
| 1971 | 현국 박 | 46 | KOR | 22:22.4 | 2:47.8 | ||
| 1972 | Gerhard Davis | 60 | USA | U.S. Army Veterans | 22:22.6 | 2:47.8 | |
| 1973 | Esther Cole | 57 | CAN | 22:22.7 | 2:47.8 | ||
| 1974 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 22:23.2 | 2:47.9 |
| 1975 | Amanda Grosskopf | 41 | USA | 22:23.6 | 2:47.9 | ||
| 1976 | Paola Rizzuto | 41 | NY | USA | 22:24.2 | 2:48.0 | |
| 1977 | Andrey Efimenko | 43 | AIN | 22:25.4 | 2:48.1 | ||
| 1978 | Daniel Ewing | 50 | Kearney | USA | 22:26.1 | 2:48.2 | |
| 1979 | James Pratt | 56 | Austin, TX | USA | 22:26.4 | 2:48.3 | |
| 1980 | Karsten Schulz | 32 | Osterburg (Altmark) 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 22:27.4 | 2:48.4 |
| 1981 | Anne Murray | 56 | AUS | 22:27.6 | 2:48.4 | ||
| 1982 | Cornelia Suhl | 57 | GER | 22:28.1 | 2:48.5 | ||
| 1983 | Allison Cardwell | 55 | USA | 22:28.3 | 2:48.5 | ||
| 1984 | Silvia Torres | 40 | USA | 22:28.7 | 2:48.5 | ||
| 1985 | Hanna Voss | 36 | USA | 22:29.3 | 2:48.6 | ||
| 1986 | Ken Sherlock | 70 | Harbor Springs , MI | USA | Harbor Springs Rowing Club | 22:34.5 | 2:49.3 |
| 1987 | Thomas Bander | 38 | USA | 22:35.3 | 2:49.4 | ||
| 1988 | Rosie Tulloch | 38 | GBR | 22:39.1 | 2:49.8 | ||
| 1989 | Tagore Malta | 41 | BRA | 22:40.6 | 2:50.0 | ||
| 1990 | Krissy V | 48 | Beaverton, OR | USA | 22:41.5 | 2:50.1 | |
| 1991 | João Alegre | 43 | POR | 22:42.3 | 2:50.2 | ||
| 1992 | Adela Guset | 45 | USA | Genesee Rowing Club, Rochester, NY | 22:42.7 | 2:50.3 | |
| 1993 | Samantha Shea | 39 | GBR | 22:44.1 | 2:50.5 | ||
| 1994 | Jenny Taylor | 43 | USA | 22:45.6 | 2:50.7 | ||
| 1995 | Anne Hoehn | 61 | USA | 22:49.1 | 2:51.1 | ||
| 1996 | Jennifer Sisco | 37 | USA | 22:50.2 | 2:51.2 | ||
| 1997 | Pamela Hall | 52 | UAE | 22:50.7 | 2:51.3 | ||
| 1998 | Sarah Collins | 56 | GBR | 22:52.0 | 2:51.5 | ||
| 1999 | A R | 68 | MD | USA | 22:56.9 | 2:52.1 | |
| 2000 | toyo nomi | 40 | luzou | CHN | 22:57.8 | 2:52.2 |