Workout of the Day

« March 18, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Angel Gatell	52	GUAYNABO	PUR		15:54.9	1:59.3
451	Stuart Barford	49	Fort Lauderdale, FL	USA		15:54.9	1:59.3
453	Anton Wallén	40		SWE		15:55.5	1:59.4
454	Simon Green	50		AUS		15:55.6	1:59.4
454	Andreas Zürnstein	40		GER		15:55.6	1:59.4
456	Robert Ellison	54		IRL		15:55.7	1:59.4
456	Chris Malstead	54		USA	Columbia University (alum)	15:55.7	1:59.4
458	Stephen Croce	55	Lambertville, NJ	USA	Swan Creek Rowing Club	15:55.9	1:59.4
459	Steven Guzman	36		USA	Randall County Sheriff’s Office	15:56.2	1:59.5
460	Oscar Castanon	44	ON	CAN		15:56.5	1:59.5
461	Joel Pritchard	48		AUS		15:56.6	1:59.5
461	Michael Shore	45		USA		15:56.6	1:59.5
461	Steven Colford	53		USA		15:56.6	1:59.5
464	Daniel Reagan	43		USA		15:56.7	1:59.5
464	Brent Morris	48		USA		15:56.7	1:59.5
466	David Franco	49		ITA		15:56.9	1:59.6
467	Hans Kolb	39		GER		15:57.1	1:59.6
468	Travis Goodlett	49		USA		15:57.7	1:59.7
469	John Huang	25		CHN		15:57.8	1:59.7
469	Rune Standal	61		NOR		15:57.8	1:59.7
471	Simon Peerboom	32	Plainevaux	BEL		15:57.9	1:59.7
472	Markus Eder	52	Sukdull	AUT		15:58.3	1:59.7
473	Donald Brezavar	38	Kansas City, MO	USA		15:58.5	1:59.8
474	Marjan Gjoni	51		USA		15:58.6	1:59.8
475	Brendan Warrell	39		AUS		15:58.7	1:59.8
475	Chris Harder	53	TN	USA		15:58.7	1:59.8
477	Steve Hawkins	62		GBR		15:59.0	1:59.8
477	Sabino Lagattolla	54	Hudson, MA	USA		15:59.0	1:59.8
477	Reagan Ward	36	UT	USA		15:59.0	1:59.8
480	George Karadimas	26		GBR		15:59.2	1:59.9
481	Jon Abbott	58	Lincolnshire	GBR		15:59.4	1:59.9
482	Henning Wiehe	54	Frankfurt	GER		15:59.5	1:59.9
482	Fabian Göckel	34	Munich	GER		15:59.5	1:59.9
484	James Broadbent	57	SA	AUS		15:59.8	1:59.9
485	M S	33		GER		16:00.0	2:00.0
486	Lena Buseman	34		NED		16:00.1	2:00.0
487	Jakub Merheim	33		SVK		16:00.2	2:00.0
488	François Nassiet	-		FRA		16:00.3	2:00.0
489	Derek Card	53		USA		16:00.4	2:00.0
490	René Germer	36		GER		16:01.0	2:00.1
491	Elon Selfmademan	41		GER		16:01.8	2:00.2
492	Thomas Töbe	41	Würselen	GER		16:01.9	2:00.2
493	Dali Ivanega	37		CZE		16:02.0	2:00.2
494	Sebastian Lee	41		SIN		16:02.4	2:00.3
494	Martyn Bell	56		GBR		16:02.4	2:00.3
494	Peter Vojak	66		GBR		16:02.4	2:00.3
497	Jarrod Scuglik	42	Brooklyn, NY	USA		16:02.5	2:00.3
498	Richard Thorn	65	Newport	GBR	The Diamonds (Over Sixties Erging Group)	16:03.0	2:00.3
499	Jän Ketchum	51		USA	U.S. Navy	16:03.5	2:00.4
500	Roberto Abarzua	36		USA		16:03.6	2:00.4