Workout of the Day
« March 18, 2025 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Bernd Binnewies | 57 | GER | 16:03.8 | 2:00.4 | ||
| 501 | Peter Brown | 58 | Wakefield | GBR | 16:03.8 | 2:00.4 | |
| 501 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 16:03.8 | 2:00.4 | |
| 504 | Daniel Green | 41 | USA | 16:04.4 | 2:00.5 | ||
| 505 | Samuel Dowsett | 39 | GBR | 16:04.6 | 2:00.5 | ||
| 505 | Edmund Liang | 44 | RMV, CA | USA | 16:04.6 | 2:00.5 | |
| 507 | Nikolaus Vogler | 43 | AUT | 16:05.0 | 2:00.6 | ||
| 508 | Clayton Gray | 34 | PA | USA | 16:05.5 | 2:00.6 | |
| 509 | Frank Buiting | 55 | NED | 16:05.9 | 2:00.7 | ||
| 510 | Paul Verity | 62 | Leeds | GBR | 16:06.1 | 2:00.7 | |
| 511 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 16:06.2 | 2:00.7 |
| 512 | James Bryant | 52 | Houston , TX | USA | 16:06.3 | 2:00.7 | |
| 513 | Gusztav Garas | 46 | Budapest | HUN | 16:06.4 | 2:00.8 | |
| 514 | Trent Stevens | 42 | USA | 16:06.6 | 2:00.8 | ||
| 515 | Stu Younger | 69 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 16:06.7 | 2:00.8 |
| 516 | Joel Bea | 54 | USA | 16:06.8 | 2:00.8 | ||
| 517 | Jamie White | 44 | GBR | Whitby Friendship Amateur Rowing Club | 16:07.0 | 2:00.8 | |
| 518 | Thomas Grassmee | 48 | GER | 16:07.1 | 2:00.8 | ||
| 519 | Willem van de Sanden | 68 | Nispen | NED | 16:07.5 | 2:00.9 | |
| 519 | Michael Wale | 57 | Vancouver 🇨🇦 | CAN | 16:07.5 | 2:00.9 | |
| 521 | Mathieu Desroches | 37 | CAN | 16:07.6 | 2:00.9 | ||
| 522 | Dean Davis | 55 | Decatur, IL | USA | 16:07.7 | 2:00.9 | |
| 522 | Julien Lucca | 33 | FRA | 16:07.7 | 2:00.9 | ||
| 524 | Joshua Ware | 45 | Ijamsville, MD | USA | 16:07.9 | 2:00.9 | |
| 525 | Todd Kamrud | 54 | USA | 16:08.4 | 2:01.0 | ||
| 526 | Brendan Higgins | 48 | USA | 16:08.5 | 2:01.0 | ||
| 527 | David Fox | 50 | College Station, TX | USA | 16:09.1 | 2:01.1 | |
| 528 | Jeff Parker | 59 | TN | USA | 16:09.3 | 2:01.1 | |
| 529 | Kazuya Kawamoto | 62 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 16:09.8 | 2:01.2 |
| 530 | Jerome Gaillard | 39 | GBR | 16:10.0 | 2:01.2 | ||
| 531 | Ron Lima | 59 | USA | 16:10.1 | 2:01.2 | ||
| 532 | Maria Eudochia Tifrac | 36 | ESP | 16:10.3 | 2:01.2 | ||
| 532 | Ákos Magyar | 43 | Nagymágocs | HUN | 16:10.3 | 2:01.2 | |
| 534 | Tomek Starzak | 37 | POL | 16:11.0 | 2:01.3 | ||
| 535 | Daniel Leffel | 45 | USA | 16:11.1 | 2:01.3 | ||
| 536 | Ned Flanders | 34 | GER | 16:11.2 | 2:01.4 | ||
| 537 | Mike Martello | 37 | GBR | 16:11.3 | 2:01.4 | ||
| 538 | Jeffrey Wilsey | - | USA | 16:11.4 | 2:01.4 | ||
| 539 | Yigit Duygun | 45 | Istanbul | TUR | 16:11.6 | 2:01.4 | |
| 540 | Jason Calcagno | 45 | USA | 16:11.7 | 2:01.4 | ||
| 541 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 16:11.9 | 2:01.4 |
| 542 | Kristina Karavaj | 42 | NOR | 16:12.0 | 2:01.5 | ||
| 543 | Ryne Holliday | 45 | USA | 16:12.1 | 2:01.5 | ||
| 544 | Cullen Walsh | 29 | USA | 16:12.3 | 2:01.5 | ||
| 545 | Igor Kaznacheyev | 62 | Mariupol | UKR | The Diamonds (Over Sixties Erging Group) | 16:12.4 | 2:01.5 |
| 545 | Flavio Chiesa | 56 | ITA | 16:12.4 | 2:01.5 | ||
| 545 | James Nicholson | 54 | USA | 16:12.4 | 2:01.5 | ||
| 545 | Jason Heidt | 53 | USA | 16:12.4 | 2:01.5 | ||
| 549 | Gabriel Revez | 47 | Guarda | POR | 16:12.5 | 2:01.5 | |
| 550 | Dan Baum | 40 | CAN | 16:12.6 | 2:01.5 |