Workout of the Day
« March 18, 2025 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Zoe Finney | 37 | USA | 18:09.4 | 2:16.1 | ||
| 1252 | Damir Aitzhanov | 38 | KAZ | 18:09.8 | 2:16.2 | ||
| 1253 | Angelo Cioffi | 45 | NJ | USA | 18:10.6 | 2:16.3 | |
| 1254 | Richard Hemingway | - | USA | 18:11.0 | 2:16.3 | ||
| 1255 | Fiona Young | 37 | AUS | 18:11.2 | 2:16.4 | ||
| 1255 | Bob Perry | 63 | WALTHAM, MA | USA | 18:11.2 | 2:16.4 | |
| 1257 | Wiebe Damhoff | 61 | NED | 18:11.3 | 2:16.4 | ||
| 1258 | Arnold Overpeck | 60 | Grapevine, TX | USA | Dallas Rowing Club | 18:11.5 | 2:16.4 |
| 1258 | Dan Wilkinson | 49 | GBR | 18:11.5 | 2:16.4 | ||
| 1260 | Darin Armbruster | 55 | USA | 18:11.7 | 2:16.4 | ||
| 1261 | Steph Baxter | 43 | UT | USA | 18:12.0 | 2:16.5 | |
| 1262 | Dan Patey | 39 | Lakewood, CA | USA | 18:12.1 | 2:16.5 | |
| 1263 | Tim Drummond | 32 | USA | 18:12.2 | 2:16.5 | ||
| 1263 | Andrew Munro | 54 | Anchorage, AK | USA | 18:12.2 | 2:16.5 | |
| 1265 | Katie Buchanan | 42 | GBR | 18:12.6 | 2:16.5 | ||
| 1266 | Rob Van Paepeghem | 49 | USA | 18:13.0 | 2:16.6 | ||
| 1266 | Ken Kettel | 57 | USA | 18:13.0 | 2:16.6 | ||
| 1268 | Anita Florijn | 48 | NED | 18:13.1 | 2:16.6 | ||
| 1269 | Mar Czer | 39 | CAN | 18:13.5 | 2:16.6 | ||
| 1270 | Kyle Casey | 25 | Boston, MA | USA | 18:14.2 | 2:16.7 | |
| 1271 | Peter Doelder de | 71 | Middelburg | NED | 18:14.4 | 2:16.8 | |
| 1272 | Joe Bell | 76 | Wilmington, NC | USA | Cape Fear River Rowing Club | 18:14.5 | 2:16.8 |
| 1273 | SmokesLetsGo 肥九 | 35 | Buffalo Grove, IL | USA | 18:14.6 | 2:16.8 | |
| 1274 | Shane Smallwood | 34 | USA | 18:15.2 | 2:16.9 | ||
| 1274 | Flemming Abrahamsen | 56 | DEN | 18:15.2 | 2:16.9 | ||
| 1276 | Helge Gangsø | 50 | NOR | 18:15.3 | 2:16.9 | ||
| 1277 | Tobbe H | 44 | GER | 18:15.7 | 2:16.9 | ||
| 1278 | Carlos Dominguez | 50 | USA | 18:15.8 | 2:16.9 | ||
| 1278 | Jacob Torres | 22 | USA | Randall County Sheriff’s Office | 18:15.8 | 2:16.9 | |
| 1280 | Paul Mazur | 64 | Lexington, MA | USA | 18:16.1 | 2:17.0 | |
| 1281 | Mark Osborne | 49 | QLD | AUS | 18:16.2 | 2:17.0 | |
| 1282 | Mike Rigby | 40 | Logan , UT | USA | 18:16.3 | 2:17.0 | |
| 1283 | Adamo Ristaino | 24 | MA | USA | 18:16.4 | 2:17.0 | |
| 1284 | Michael Nitz | 44 | USA | 18:16.5 | 2:17.0 | ||
| 1285 | david williams | 53 | GER | 18:16.6 | 2:17.0 | ||
| 1285 | John Lovell | 70 | Delft | NED | The Diamonds (Over Sixties Erging Group) | 18:16.6 | 2:17.0 |
| 1287 | Chan Bong Jeung | 40 | KOR | 18:16.8 | 2:17.1 | ||
| 1288 | Rob ten Pas | 74 | Amsterdam | NED | 18:17.0 | 2:17.1 | |
| 1289 | David Sykes | 78 | Ft Worth, TX | USA | 18:17.4 | 2:17.1 | |
| 1290 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 18:17.5 | 2:17.1 |
| 1291 | Devin McGrath | 43 | USA | 18:17.7 | 2:17.2 | ||
| 1292 | Quint Avenetti | 62 | USA | 18:18.4 | 2:17.3 | ||
| 1293 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 18:18.6 | 2:17.3 | |
| 1293 | Clam Chowder | 34 | USA | 18:18.6 | 2:17.3 | ||
| 1295 | Lystra McCoy | 46 | USA | 18:19.1 | 2:17.3 | ||
| 1296 | Piotr Lipiński | 42 | POL | 18:20.1 | 2:17.5 | ||
| 1296 | Erin B | 14 | GBR | 18:20.1 | 2:17.5 | ||
| 1296 | Jin Nam | 41 | USA | 18:20.1 | 2:17.5 | ||
| 1299 | Chelsea Lewis | 30 | AUS | 18:20.2 | 2:17.5 | ||
| 1299 | Claire Lang | 36 | USA | 18:20.2 | 2:17.5 |