Workout of the Day

« March 18, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1301 M R 25 USA 18:20.6 2:17.5
1301 R2 Dzwo 46 GER 18:20.6 2:17.5
1303 Tom Dames 46 GBR 18:20.9 2:17.6
1304 Anna Wagner 35 GER 18:21.0 2:17.6
1305 Thomas Grieder - SUI 18:21.1 2:17.6
1306 Marcus Robinson 55 USA 18:21.2 2:17.6
1307 MARK C RINSCHLER 56 USA 18:21.6 2:17.7
1308 Matthew Carrell 39 USA 18:21.7 2:17.7
1309 Thomas Johnson 38 USA 18:21.8 2:17.7
1310 Vito Tassone 43 CAN 18:22.3 2:17.7
1311 Ian England 64 GBR 18:22.7 2:17.8
1312 Jana De Cuyper 33 BEL 18:23.0 2:17.8
1312 Drew French 39 USA 18:23.0 2:17.8
1314 Kevin Ray 67 USA 18:23.1 2:17.8
1315 Anisha Atkins 46 GBR 18:23.3 2:17.9
1316 matthew peterson 45 USA 18:23.7 2:17.9
1317 Rüdiger Münch 80 GER 18:23.8 2:17.9
1318 Hannah redding 44 GBR 18:24.0 2:18.0
1318 Sheldon Noel 44 GRN 18:24.0 2:18.0
1320 Marcel Stöckli 60 SUI 18:24.4 2:18.0
1320 Delano Son 45 CAN 18:24.4 2:18.0
1322 Tom Border 30 GBR 18:24.6 2:18.0
1323 Paul Williams 64 GBR 18:24.7 2:18.0
1324 Shane Michaud 34 USA 18:24.8 2:18.1
1325 Skye Johnson 32 USA 18:24.9 2:18.1
1326 C J 45 USA 18:25.1 2:18.1
1327 Luc Lammens 52 BEL 18:25.6 2:18.2
1328 Elmar Giacomuzzi 59 ITA 18:25.7 2:18.2
1329 Sheryl Winston Smith 57 USA 18:25.8 2:18.2
1330 April Larcher 42 USA 18:25.9 2:18.2
1331 Darren McGrath 55 CAN 18:26.2 2:18.2
1331 Brian Schraeder 51 USA 18:26.2 2:18.2
1333 sharon northcott 58 GBR 18:26.4 2:18.3
1333 Elizabeth Adkins 50 USA 18:26.4 2:18.3
1333 Sara Rapp 49 USA 18:26.4 2:18.3
1336 Jonghyeok Moon 54 USA 18:26.8 2:18.3
1336 Randy Stroup 66 USA 18:26.8 2:18.3
1336 Richard Monfort 38 USA 18:26.8 2:18.3
1339 Corey McLaughlin 41 USA 18:27.1 2:18.3
1339 J La 50 USA 18:27.1 2:18.3
1341 J W 30 USA 18:27.2 2:18.4
1342 John LeClair 52 USA 18:27.3 2:18.4
1343 Mark Arnold 40 GER 18:27.7 2:18.4
1343 g a 25 USA 18:27.7 2:18.4
1345 J Jacks 44 USA 18:27.9 2:18.4
1346 Robin Brown 44 USA 18:28.3 2:18.5
1347 Ken Brucker 61 USA 18:28.5 2:18.5
1348 Christian Jabbusch 53 GER 18:28.9 2:18.6
1349 Brian Watson 63 USA 18:29.0 2:18.6
1350 Jake Hays 46 USA 18:29.1 2:18.6