Workout of the Day

« March 18, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Alan Humes	61	Oakville, ON	CAN		18:29.5	2:18.6
1352	Creighton Calfee	25		USA		18:29.6	2:18.7
1353	alberto casillas	45	Pflugerville , TX	USA		18:29.8	2:18.7
1353	Brechtel Coox	33		BEL		18:29.8	2:18.7
1355	Michael Schuessler	36		USA		18:29.9	2:18.7
1356	Ian Sheffield	37	FL	USA		18:30.1	2:18.7
1357	Ed Ult	47	Londinium	GBR		18:30.4	2:18.8
1358	ilseok Jeong	45		KOR		18:30.5	2:18.8
1359	Rachel Laws	58		GBR		18:30.8	2:18.8
1360	Luigi Faraone	38		ITA		18:31.1	2:18.8
1361	youngsang cho	38		KOR		18:31.3	2:18.9
1362	Christophe Jauze	48		ITA		18:31.5	2:18.9
1363	Geoff Vincent	39		GBR	Reading Rowing Club (UK)	18:31.8	2:18.9
1364	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	18:31.9	2:18.9
1365	Marcus Hatch	52		GBR		18:32.2	2:19.0
1366	Greg Anderson	68	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	18:32.3	2:19.0
1367	Konstantinos Tziolas	55		GRE		18:32.6	2:19.0
1368	Sandra Fischer	35	Nürnberg	GER		18:32.8	2:19.1
1369	Michael Sampson	35	New York, NY	USA		18:32.9	2:19.1
1370	Dave Van Putten	62		USA		18:33.3	2:19.1
1371	Corentin Nowakowski	33		FRA		18:33.6	2:19.2
1372	Gábor Pálfy	38		SVK		18:33.9	2:19.2
1373	Trevor Miles	37	Summerville, SC	USA		18:34.1	2:19.2
1373	Henry Hecht	37		USA		18:34.1	2:19.2
1375	Jennifer Boland	56	Trumbull , CT	USA		18:34.5	2:19.3
1375	David Rosenfeld	60		USA		18:34.5	2:19.3
1377	Dennis Strahl	47		SWE		18:34.6	2:19.3
1378	Jamaal Ahmed	39		USA		18:34.7	2:19.3
1379	Beth Caruthers	45	DE	USA		18:34.8	2:19.3
1380	Jeremy Aron-Dine	36	DC	USA	San Francisco Bay Blades	18:35.1	2:19.3
1381	Edwin Infante	55		USA		18:35.4	2:19.4
1381	Andrei Georgescu	39		ROU		18:35.4	2:19.4
1383	Dillon Breaux	30		USA		18:35.7	2:19.4
1384	Ro Hi	-	Kirchheim bei München	GER		18:36.3	2:19.5
1385	Craig Lockett	52		GBR		18:36.4	2:19.5
1386	Tobias Mairose	44		GER		18:36.5	2:19.5
1387	Nahoko KawakyuOConnor	48		USA	Rochester Boat Club	18:36.6	2:19.5
1387	Maria M Garcia	47		ESP		18:36.6	2:19.5
1387	Miguel Ángel .	46	Madrid	ESP	Spain Team	18:36.6	2:19.5
1390	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	18:36.8	2:19.6
1390	Stuart Owens	47		GBR		18:36.8	2:19.6
1392	Jerry Commanda	38		CAN		18:36.9	2:19.6
1393	Phillip Hodges	80	Cary, NC	USA		18:37.0	2:19.6
1393	willy robinson	60	Blue Ridge , GA	USA		18:37.0	2:19.6
1395	Willem Hage	73	Almere	NED		18:37.2	2:19.6
1396	Bastian Schmidt	47		GER		18:37.5	2:19.6
1396	Edward M	54	KCMO	USA	USAF Veterans	18:37.5	2:19.6
1396	Tammi Blackstone	46	Des Moines, IA	USA	Capitol Row	18:37.5	2:19.6
1396	Francisco Colina	42		USA		18:37.5	2:19.6
1400	Allison Patterson	54		USA		18:37.8	2:19.7