Workout of the Day

« March 18, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Sam Pickles	48		NZL		17:49.5	2:13.6
1151	Adam Fitz-Patrick	33		GBR		17:49.5	2:13.6
1153	Andrew Silverman	57		USA		17:49.9	2:13.7
1153	sam nickolas	61	san jose, CA	USA	University of California, Davis	17:49.9	2:13.7
1155	calvin orem	54	Willards, MD	USA		17:50.3	2:13.7
1156	Joshua Moss	49		USA	U.S. Navy Veteran	17:50.4	2:13.8
1157	Devin Hirning	-	Fort Collins, CO	USA		17:50.5	2:13.8
1158	Peter Love	61		USA		17:50.8	2:13.8
1159	Brad S	45		USA		17:51.0	2:13.8
1160	Ekrem Mustafa	47		BUL		17:51.2	2:13.9
1161	Arnold Graef	72	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	17:51.4	2:13.9
1162	leley Lcx	38		FRA		17:51.5	2:13.9
1163	Jessica Routley	39	Dayton, OH	USA		17:51.6	2:13.9
1164	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	17:52.1	2:14.0
1165	Ted Hellingman	59	ON	CAN	The Diamonds (Over Sixties Erging Group)	17:52.4	2:14.0
1166	Ron Gengler	61	Cowiche , WA	USA	The Diamonds (Over Sixties Erging Group)	17:53.1	2:14.1
1167	Edward Yakovlev	51	Odessa	UKR		17:53.2	2:14.1
1167	Billy Walsh	52		USA		17:53.2	2:14.1
1167	Zak Loucks	34		CAN		17:53.2	2:14.1
1170	Úna Ní Charra	55		IRL		17:53.4	2:14.1
1171	Marcin Nyzio	44		USA		17:53.5	2:14.1
1172	Adrian Sramek	29		SVK		17:53.7	2:14.2
1173	Hyunseung Lee	43		KOR		17:54.0	2:14.2
1173	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	17:54.0	2:14.2
1173	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	17:54.0	2:14.2
1176	Sarah Pearson	39	QLD	AUS		17:54.1	2:14.2
1177	Klaus Gärner	44		AUT		17:54.4	2:14.3
1178	David Cooper	49		USA		17:54.5	2:14.3
1179	Matthew Biggar	48	Ajax, ON	CAN		17:54.6	2:14.3
1180	Nick Hill	25		USA		17:54.9	2:14.3
1181	Regan Pringle	50		CAN		17:55.0	2:14.3
1181	Camilla Puggaard	43		DEN		17:55.0	2:14.3
1183	Thorsten Küppers	45	Mönchengladbach	GER	GERMAN Rowers and FRIENDS United	17:55.3	2:14.4
1184	Geoff Storey	57		GBR		17:56.2	2:14.5
1185	Robert Bartruff	63	Los Altos, CA	USA		17:56.6	2:14.5
1185	C M	38	White Beach, AP	USA	U.S. Navy Seabees	17:56.6	2:14.5
1187	Luca Gaffuri	36	Erba	ITA	Italian Team	17:56.9	2:14.6
1187	Gary Britton	59	Paso Robles , CA	USA		17:56.9	2:14.6
1189	Graydon Spanner	41		USA		17:57.3	2:14.6
1190	Jamie Sabanos	38		USA		17:57.6	2:14.7
1191	Donald Becker	69	Bluffton, SC	USA		17:57.7	2:14.7
1192	Leslie Hallifax	56	MI	USA		17:58.0	2:14.7
1192	Justin Davis	33	FL	USA		17:58.0	2:14.7
1194	Dan Dornblaser	64	NC	USA		17:58.1	2:14.7
1194	Jan Jong	59		NED		17:58.1	2:14.7
1196	Lorenzo Jauneau	40		FRA		17:58.3	2:14.7
1197	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	17:58.8	2:14.8
1198	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	17:58.9	2:14.8
1199	Mick Murray	51		AUS		17:59.4	2:14.9
1200	John Gibson	75	Eaglesclifdfe	GBR	Retired Royal Air Force (UK)	17:59.5	2:14.9