Workout of the Day

« March 18, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1001 Adrian Reid 62 GBR 17:23.9 2:10.4
1002 ETIENNE Dominique 66 FRA 17:24.0 2:10.5
1002 Jarek Otto 50 POL 17:24.0 2:10.5
1004 Martin Haubold 46 GER 17:24.4 2:10.5
1005 Paul Lay 64 GBR 17:24.9 2:10.6
1006 Nicolas Boffelli 22 FRA 17:25.1 2:10.6
1007 Stuart Sheath 53 GBR 17:25.4 2:10.6
1008 ARNAUD CHERUBIN 54 FRA 17:26.0 2:10.7
1009 Akos Andor Szilagyi 56 HUN 17:26.2 2:10.7
1009 Geoff Yazzetta 37 USA 17:26.2 2:10.7
1011 Mike Whiting 46 GBR 17:26.4 2:10.8
1012 Rob Whait 54 AUS 17:26.7 2:10.8
1013 Lars Voland 54 GER 17:26.9 2:10.8
1014 Roy Marinelli 33 ITA 17:27.4 2:10.9
1015 Duncan Woodward 59 GBR 17:27.6 2:10.9
1015 Calvin Kurz 40 USA 17:27.6 2:10.9
1015 Jan Groen 61 NED 17:27.6 2:10.9
1015 Nicholas Losch 26 USA 17:27.6 2:10.9
1019 Lauren Dwyer 36 USA 17:28.0 2:11.0
1020 Azam Poulatov 48 USA 17:28.1 2:11.0
1020 Benjamin Klebba 44 GER 17:28.1 2:11.0
1022 Geert Westerveld 58 NED 17:28.5 2:11.0
1022 Russell Weight 61 USA 17:28.5 2:11.0
1024 mark ryder 57 AUT 17:28.7 2:11.0
1024 Scott Vaughan 49 USA 17:28.7 2:11.0
1026 Brooke Yeager 44 USA 17:28.8 2:11.1
1026 Aaron Bassett 44 USA 17:28.8 2:11.1
1028 Arjen Laarhoven 49 NED 17:29.0 2:11.1
1029 Max Mclachlan 46 AUS 17:29.2 2:11.1
1029 Bart van den Heuvel 55 NED 17:29.2 2:11.1
1029 Nika Chov 40 SUI 17:29.2 2:11.1
1032 Sicco van Steenwijk 63 NED 17:29.5 2:11.1
1033 Sean Sargeant 57 USA 17:29.6 2:11.2
1033 Chris S 34 USA 17:29.6 2:11.2
1035 Ashley Brooks 37 GBR 17:29.8 2:11.2
1035 Bob Walker 74 USA 17:29.8 2:11.2
1037 Alex McEnery 33 USA 17:30.0 2:11.2
1038 Paul Lawrence 50 AUS 17:30.2 2:11.2
1039 Oliver Roll 52 GER 17:30.3 2:11.2
1040 Joe Maiale 26 USA 17:30.4 2:11.3
1041 Erwin Lankes 48 GER 17:30.5 2:11.3
1042 John Weil 74 USA 17:30.7 2:11.3
1043 Roberto Scharf 50 GER 17:31.1 2:11.3
1044 Jordan Kimelman 35 USA 17:31.3 2:11.4
1045 Darren Root 64 USA 17:31.4 2:11.4
1046 Stefan Nowacki 48 USA 17:31.7 2:11.4
1047 Nico Minazzi 44 USA 17:31.8 2:11.4
1047 Marc BERGÈRE 53 FRA 17:31.8 2:11.4
1049 Benjamin W 18 USA 17:32.1 2:11.5
1050 wang tele 51 CHN 17:32.2 2:11.5