Workout of the Day

« March 18, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
951 Bastiaan W 36 NED 17:17.6 2:09.7
952 David Basiji - USA 17:17.7 2:09.7
953 Mike Breckbill 57 USA 17:17.9 2:09.7
953 Victor Otero-Matias 34 USA 17:17.9 2:09.7
955 Tim Erps 35 USA 17:18.0 2:09.7
955 Robert Allen 49 USA 17:18.0 2:09.7
957 Brian Edwards 39 USA 17:18.3 2:09.7
958 건우 김 46 KOR 17:18.6 2:09.8
958 Rachel Perovich 37 USA 17:18.6 2:09.8
958 Erwin Schweiger 58 AUT 17:18.6 2:09.8
961 Marta Ubaldini 47 ESP 17:18.9 2:09.8
961 Christopher Campbell 31 GBR 17:18.9 2:09.8
963 Melissa Long 36 USA 17:19.0 2:09.8
964 Dale Tuttle 61 USA 17:19.3 2:09.9
965 Matt Tapia 55 USA 17:19.4 2:09.9
965 Anne Anastasio 64 USA 17:19.4 2:09.9
967 Annabel Montgomery 43 SIN 17:19.5 2:09.9
968 Raymond Duignam 58 IRL 17:19.8 2:09.9
969 Marcus Andersen 30 USA 17:19.9 2:09.9
970 Dries Saerens 32 BEL 17:20.0 2:10.0
971 Paolo Botti 62 ITA 17:20.1 2:10.0
971 Alan Redmon 59 USA 17:20.1 2:10.0
973 David K. Gibson 55 USA 17:20.4 2:10.0
974 Antonio Berti 58 USA 17:20.6 2:10.0
974 Robert Swanberg 62 USA 17:20.6 2:10.0
976 Kevin Griffin 62 USA 17:20.7 2:10.0
977 Richard Gillespie 74 AUS 17:20.9 2:10.1
977 Lars Knuth 38 GER 17:20.9 2:10.1
979 Joey Dumouchel-Jasmin 41 CAN 17:21.0 2:10.1
980 Theo Vermeulen 67 NED 17:21.1 2:10.1
981 J Downey 60 USA 17:21.2 2:10.1
982 Gary John 71 GBR 17:21.4 2:10.1
982 Ryan Hammonds 50 USA 17:21.4 2:10.1
984 Željko Trebotić 53 CRO 17:21.6 2:10.2
985 Jaco Huisamen 41 NAM 17:21.8 2:10.2
985 Mathias Kolb 39 AUT 17:21.8 2:10.2
985 Stewart Taber 40 USA 17:21.8 2:10.2
988 Levi Crandell 38 USA 17:22.0 2:10.2
989 Walter Wang 45 CHN 17:22.3 2:10.2
990 Javier Sabas 69 ESP 17:22.4 2:10.3
991 patrick gallagher 34 USA 17:22.7 2:10.3
991 Anne Oechtering 50 NED 17:22.7 2:10.3
993 Bart Dorsch 44 USA 17:22.8 2:10.3
994 Nadja Holdt 35 DEN 17:23.0 2:10.3
995 PHIL Van Houdt 50 BEL 17:23.1 2:10.3
996 James Titcumb 38 GBR 17:23.2 2:10.4
997 Kirk Paff 49 USA 17:23.5 2:10.4
997 Paul Rose 59 GBR 17:23.5 2:10.4
999 David Yau 55 CAN 17:23.7 2:10.4
999 Felipe Ortiz 38 USA 17:23.7 2:10.4