Workout of the Day

« March 18, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	William Sirett	45	West Sussex	GBR		17:32.3	2:11.5
1052	Marc Jones	46		GBR		17:32.5	2:11.5
1053	Robb Eason	49	Belmont, MA	USA		17:32.9	2:11.6
1054	Jeff Craig	52		USA		17:33.3	2:11.6
1055	Olivier Gode	51		FRA		17:33.5	2:11.6
1056	Trond Rossavik	46		NOR		17:33.6	2:11.7
1057	Andy Stewart	59	Melbourne, VIC	AUS		17:33.7	2:11.7
1058	Ted Jennings	57	Oak Park, IL	USA		17:33.9	2:11.7
1059	Amol Carvalho	28		USA		17:34.1	2:11.7
1060	Neal Desai	44		USA		17:34.4	2:11.8
1061	Ron Schwanz	57		USA		17:34.6	2:11.8
1061	Brad Hall	55		USA		17:34.6	2:11.8
1063	Daniel Toth	46		HUN		17:34.7	2:11.8
1064	A K	38		IND		17:35.1	2:11.8
1065	Clint Fleming	38		USA		17:35.4	2:11.9
1066	Carsten Scheuer	40		GER		17:35.8	2:11.9
1067	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	17:35.9	2:11.9
1068	Ricardo Ceniceros	55	Coppell, TX	USA		17:36.0	2:12.0
1069	Edgar Tringali	35		ITA		17:36.1	2:12.0
1070	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	17:36.8	2:12.1
1071	tony russell	67	Doha	QAT		17:36.9	2:12.1
1072	LING QIAN	43		CHN		17:37.0	2:12.1
1073	John Smith	27		USA		17:37.2	2:12.1
1074	Tim Wang	54	CA	USA		17:37.3	2:12.1
1075	Katarina Forsberg	45		SWE		17:37.7	2:12.2
1075	Kristine Pankratz	58		USA		17:37.7	2:12.2
1077	Aj H	35		USA		17:37.8	2:12.2
1078	Eric Broekhuis	61	Austin , MI	USA		17:38.0	2:12.2
1079	Curtis Barnes	66	Venice , FL	USA		17:38.1	2:12.2
1080	Brandon Patton	37		USA		17:38.2	2:12.2
1080	Alexandra Sandborg	58		SUI		17:38.2	2:12.2
1082	Matt LaRocco	43		USA		17:38.3	2:12.2
1082	Bob Wallace	67	Ballard, WA	USA		17:38.3	2:12.2
1084	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	17:38.6	2:12.3
1084	Mark Dobbin	51		GBR		17:38.6	2:12.3
1084	Christopher Chappell	44		USA		17:38.6	2:12.3
1087	Varis N	31		USA		17:38.8	2:12.3
1088	Roger Colomer	44		ESP		17:38.9	2:12.3
1089	Anthony Cintron	42		USA		17:39.1	2:12.3
1090	Jon Osdal	50		NOR		17:39.2	2:12.4
1091	A Koop	48		NED		17:39.3	2:12.4
1092	Johannes Scholz	40		GER		17:40.2	2:12.5
1093	Amelia Zessin	35		USA		17:40.3	2:12.5
1094	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		17:40.4	2:12.5
1095	Louis Hesbrook	45	Portadown	GBR		17:40.8	2:12.6
1096	Manfred Scholz	56		GER		17:40.9	2:12.6
1096	DELPHINE CACLARD	50		FRA		17:40.9	2:12.6
1098	Carlos Laya	52	Palencia	ESP		17:41.1	2:12.6
1099	Max Fulwider	51		USA		17:41.4	2:12.6
1100	Monique G.	47		NED		17:41.7	2:12.7