Workout of the Day
« March 18, 2025 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 17:10.9 | 2:08.8 | |
| 902 | Troy Cox | 54 | Orem, UT | USA | 17:11.1 | 2:08.8 | |
| 903 | Peeter Mar | 53 | EST | 17:11.5 | 2:08.9 | ||
| 904 | Dana Clynick | 41 | USA | 17:11.6 | 2:08.9 | ||
| 904 | George Murray | 36 | GBR | 17:11.6 | 2:08.9 | ||
| 906 | Alberto Calderón | 52 | ESP | 17:11.7 | 2:08.9 | ||
| 906 | Shauna Bygrave | 49 | AB | CAN | 17:11.7 | 2:08.9 | |
| 908 | David Snowden | 44 | GBR | 17:11.8 | 2:08.9 | ||
| 909 | Paul Nicholson | 61 | GBR | 17:12.0 | 2:09.0 | ||
| 910 | Sean Slusarczyk | 31 | USA | 17:12.2 | 2:09.0 | ||
| 911 | Alfred Wondracek | 44 | AUT | 17:12.3 | 2:09.0 | ||
| 912 | Jac Condella | 55 | USA | 17:12.5 | 2:09.0 | ||
| 913 | Randy Seiple | 35 | USA | 17:12.7 | 2:09.0 | ||
| 914 | Jason Otto | 43 | NC | USA | University at Buffalo | 17:13.1 | 2:09.1 |
| 915 | Waleed AbouKhadra | 44 | USA | 17:13.2 | 2:09.1 | ||
| 915 | Alexandre Raymond | 50 | CAN | 17:13.2 | 2:09.1 | ||
| 917 | Mark Foto | 50 | Ottawa, ON | CAN | Worlds Toughest Row (WTR) | 17:13.3 | 2:09.1 |
| 918 | Chaton Croncron | 37 | FRA | 17:13.6 | 2:09.2 | ||
| 918 | Rafael Dourado | 27 | BRA | 17:13.6 | 2:09.2 | ||
| 920 | Zak Netting | 25 | USA | 17:13.8 | 2:09.2 | ||
| 920 | Grayson Smith | 22 | USA | Randall County Sheriff’s Office | 17:13.8 | 2:09.2 | |
| 922 | Brian Kemp | 62 | Edina, MN | USA | 17:13.9 | 2:09.2 | |
| 923 | Carlos Rodrigues | 44 | Aveiro | POR | 17:14.0 | 2:09.2 | |
| 924 | Michael Schneider | 57 | GER | 17:14.1 | 2:09.2 | ||
| 925 | Jesper Spotteck | 50 | DEN | 17:14.2 | 2:09.2 | ||
| 926 | Ben Lynch | 32 | NZL | 17:14.4 | 2:09.3 | ||
| 926 | Eric Browne | 37 | IRL | 17:14.4 | 2:09.3 | ||
| 928 | SIVASAGAR PALAGIRI | 38 | TX | USA | 17:14.5 | 2:09.3 | |
| 929 | Scott Sutherland | 38 | USA | 17:15.0 | 2:09.3 | ||
| 930 | Pat Dougherty | 32 | USA | 17:15.1 | 2:09.3 | ||
| 931 | Jason schmidt | 48 | Wichita, KS | USA | U.S. Navy Veteran | 17:15.2 | 2:09.4 |
| 932 | Toni Muff | 60 | SUI | The Diamonds (Over Sixties Erging Group) | 17:15.4 | 2:09.4 | |
| 932 | Marc Alan | 49 | OH | USA | 17:15.4 | 2:09.4 | |
| 932 | Frank Gulia | 60 | USA | 17:15.4 | 2:09.4 | ||
| 935 | Luis Linares-Roake | 37 | CAN | 17:15.5 | 2:09.4 | ||
| 936 | Anthony Cutts | 38 | GBR | 17:15.6 | 2:09.4 | ||
| 937 | Paul Brown | 71 | Pett, East Sussex | GBR | 17:15.7 | 2:09.4 | |
| 938 | Jason McWilliams | 42 | Denver, CO | USA | 17:15.9 | 2:09.4 | |
| 939 | John Griffin | 59 | USA | 17:16.2 | 2:09.5 | ||
| 940 | Ryan Hicks | 28 | USA | Randall County Sheriff’s Office | 17:16.6 | 2:09.5 | |
| 941 | ELODIE MARTIN | 41 | FRA | 17:16.7 | 2:09.5 | ||
| 942 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 17:16.8 | 2:09.6 |
| 943 | Tom Mindy | 48 | Elm Grove, WI | USA | 17:16.9 | 2:09.6 | |
| 944 | Rob Kozlowski | 49 | USA | 17:17.0 | 2:09.6 | ||
| 945 | Cindy Vormbaum | 56 | USA | 17:17.2 | 2:09.6 | ||
| 945 | Tony Ward | 60 | GBR | 17:17.2 | 2:09.6 | ||
| 947 | Cary Pilon | 70 | Cedar City, UT | USA | U.S. Air Force Veteran | 17:17.3 | 2:09.6 |
| 948 | Edward Wheeler | 55 | Richmond , VA | USA | Virginia Boat Club | 17:17.4 | 2:09.6 |
| 948 | Peter Springer | 60 | AUT | 17:17.4 | 2:09.6 | ||
| 950 | Sebastian Steverding | 40 | Dingden | GER | 17:17.5 | 2:09.6 |