Workout of the Day
« March 18, 2025 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Norbert Jobst | 54 | Konstanz | GER | 16:50.4 | 2:06.3 | |
| 752 | Mark Rushton | 48 | USA | 16:50.6 | 2:06.3 | ||
| 753 | Michael Rosen | 39 | USA | 16:50.7 | 2:06.3 | ||
| 753 | Ian Murphy | 39 | Corona, CA | USA | 16:50.7 | 2:06.3 | |
| 755 | Konstantinos Papadogeorgis | 40 | GRE | 16:50.9 | 2:06.3 | ||
| 756 | Matthew Randall | 48 | USA | US Army | 16:51.2 | 2:06.4 | |
| 757 | Jason Ryden | 53 | CAN | 16:51.4 | 2:06.4 | ||
| 758 | Johnny Petrosky | 52 | Houston, TX | USA | 16:51.7 | 2:06.4 | |
| 758 | Maarten Haspeslagh | 37 | BEL | 16:51.7 | 2:06.4 | ||
| 760 | bentley skeie | 59 | Canyon, TX | USA | The Diamonds (Over Sixties Erging Group) | 16:51.8 | 2:06.4 |
| 760 | Don Maynard | 33 | Burlington, VT | USA | 16:51.8 | 2:06.4 | |
| 762 | William Shakespeare | 25 | UKR | 16:52.4 | 2:06.5 | ||
| 763 | Shaun Olson | 56 | AUS | 16:52.5 | 2:06.5 | ||
| 764 | Kerr Henderson | 56 | Stirling | GBR | 16:52.6 | 2:06.5 | |
| 764 | Ilias Loukas | 46 | GRE | 16:52.6 | 2:06.5 | ||
| 766 | Theo Schuler | 58 | GER | 16:53.0 | 2:06.6 | ||
| 767 | Teddy Bachakes | 39 | USA | 16:53.2 | 2:06.6 | ||
| 768 | Michael Pelletier | 66 | Germantown, NY | USA | The Diamonds (Over Sixties Erging Group) | 16:53.3 | 2:06.6 |
| 769 | Harold van Dijk | 62 | NED | 16:53.9 | 2:06.7 | ||
| 770 | James Butler | 48 | Hopkinton, MA | USA | 16:54.0 | 2:06.7 | |
| 771 | Curtis Sutcliffe | 39 | USA | 16:54.2 | 2:06.7 | ||
| 772 | Daniel Alonso | 38 | USA | 16:54.4 | 2:06.8 | ||
| 773 | Cameron Baillie | 58 | IL | USA | 16:54.5 | 2:06.8 | |
| 774 | Howell Davies | 47 | GBR | 16:55.1 | 2:06.8 | ||
| 775 | Glenn Clifford | 63 | MEREWETHER , NSW | AUS | 16:55.2 | 2:06.9 | |
| 775 | Pete Takacs | 69 | USA | The Diamonds (Over Sixties Erging Group) | 16:55.2 | 2:06.9 | |
| 777 | Alexander Inzunza | 39 | USA | 16:55.5 | 2:06.9 | ||
| 778 | Howard Sonnier | 36 | USA | 16:55.7 | 2:06.9 | ||
| 779 | Vincent Castéras | 59 | FRA | 16:55.9 | 2:06.9 | ||
| 780 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 16:56.0 | 2:07.0 | |
| 780 | Paweł LIPIŃSKI | 42 | POL | 16:56.0 | 2:07.0 | ||
| 782 | Vincent Hsu | 56 | Orlando, FL | USA | 16:56.1 | 2:07.0 | |
| 782 | Igor Voljevica | 35 | NOR | 16:56.1 | 2:07.0 | ||
| 784 | Matthew Boyle | 43 | San Diego, CA | USA | 16:56.3 | 2:07.0 | |
| 785 | James Thomas | 41 | USA | 16:56.4 | 2:07.0 | ||
| 785 | Andrew Dent | 52 | GBR | 16:56.4 | 2:07.0 | ||
| 787 | Roberto G | 50 | ITA | 16:56.5 | 2:07.0 | ||
| 788 | Claus Jensen | 60 | DEN | 16:56.7 | 2:07.0 | ||
| 788 | Brahadeesh Selvaraj | 36 | USA | 16:56.7 | 2:07.0 | ||
| 790 | Jared Carbone | 50 | Boulder, CO | USA | 16:56.8 | 2:07.1 | |
| 791 | Rory Caster | 47 | MD | USA | 16:56.9 | 2:07.1 | |
| 792 | Paul Fletcher | 50 | GBR | 16:57.1 | 2:07.1 | ||
| 793 | Michael Zackin | 66 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 16:57.4 | 2:07.1 |
| 794 | Allan Dahl | 44 | DEN | 16:57.5 | 2:07.1 | ||
| 794 | Marcin Zarychta | 44 | POL | 16:57.5 | 2:07.1 | ||
| 796 | Chris Drachnik | 36 | USA | 16:57.7 | 2:07.2 | ||
| 797 | ᐋᐱᐢᑭᓯᐟ ᒥᐢᑕᑎᒼ | 48 | CAN | 16:58.2 | 2:07.2 | ||
| 798 | Billy Garver | 35 | USA | 16:58.3 | 2:07.2 | ||
| 798 | Luca Sartowicz | 44 | SUI | 16:58.3 | 2:07.2 | ||
| 800 | bill martin | 65 | canonsburg, PA | USA | USMC Veterans | 16:58.6 | 2:07.3 |