Workout of the Day
« March 18, 2025 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Chris Velzen | 51 | USA | 16:58.6 | 2:07.3 | ||
| 800 | Brian Henderson | 41 | USA | 16:58.6 | 2:07.3 | ||
| 803 | Abby Cavanaugh | 33 | USA | 16:58.8 | 2:07.3 | ||
| 803 | Melanie Newman | 32 | ON | CAN | Team Canada | 16:58.8 | 2:07.3 |
| 805 | Peder Johnsen | 40 | NOR | 16:58.9 | 2:07.3 | ||
| 806 | Brandon Dunbar | 48 | USA | 16:59.3 | 2:07.4 | ||
| 807 | Ilse Huylenbroeck | 45 | Beerse | BEL | 16:59.4 | 2:07.4 | |
| 808 | Berndt Spittka | 44 | USA | 16:59.5 | 2:07.4 | ||
| 809 | Ed Flood | 41 | IRL | North Dublin Low Performance Training Centre | 16:59.7 | 2:07.4 | |
| 810 | Brian Mumford | 50 | GBR | 16:59.8 | 2:07.4 | ||
| 810 | Randulf Bratland | 66 | NOR | 16:59.8 | 2:07.4 | ||
| 812 | Richard Wagner | 28 | Dublin, OH | USA | Ann Arbor Rowing Club | 16:59.9 | 2:07.4 |
| 813 | Deven Gokhale | 32 | USA | 17:00.0 | 2:07.5 | ||
| 814 | Kevin Bluemke | 42 | USA | 17:00.1 | 2:07.5 | ||
| 814 | McKay Parkinson | 30 | USA | 17:00.1 | 2:07.5 | ||
| 816 | Richard Ford | 56 | Forest Glen, MD | USA | 17:00.7 | 2:07.5 | |
| 816 | Anne Goffin | 44 | USA | 17:00.7 | 2:07.5 | ||
| 816 | Kevin Gallagher | 66 | Santa Cruz, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:00.7 | 2:07.5 |
| 819 | Steve H | 63 | CAN | 17:00.8 | 2:07.6 | ||
| 820 | Ralf Wöstmann | 57 | GER | 17:01.0 | 2:07.6 | ||
| 821 | Howard Moate | 60 | Selby | GBR | 17:01.1 | 2:07.6 | |
| 822 | Alain KRIST | 63 | Yutz | FRA | 17:01.3 | 2:07.6 | |
| 823 | Joe Fioretti | 36 | Montgomery, TX | USA | 17:01.7 | 2:07.7 | |
| 824 | Andrew Wicks | 45 | USA | 17:01.9 | 2:07.7 | ||
| 825 | Jan Hyddén | 59 | SWE | 17:02.0 | 2:07.7 | ||
| 826 | Fritz Westerhout | 65 | Newport Beach, CA | USA | 17:02.4 | 2:07.8 | |
| 826 | Heidi Carson | 34 | USA | 17:02.4 | 2:07.8 | ||
| 828 | Garry Neal | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 17:02.5 | 2:07.8 | |
| 828 | Jay Tufte | 46 | USA | 17:02.5 | 2:07.8 | ||
| 830 | John Mesko | 58 | Kissimmee, FL | USA | 17:03.1 | 2:07.8 | |
| 830 | Andrew K | 35 | USA | 17:03.1 | 2:07.8 | ||
| 832 | Dustin Honeck | 31 | USA | 17:03.2 | 2:07.9 | ||
| 833 | Alex Salter | 34 | Horsham | GBR | 17:03.3 | 2:07.9 | |
| 833 | Jose Samson | 67 | Meriden, NH | USA | U.S. Navy | 17:03.3 | 2:07.9 |
| 835 | Davide Di Sisto | 43 | ITA | 17:03.5 | 2:07.9 | ||
| 835 | Eric Finlay | 38 | CAN | 17:03.5 | 2:07.9 | ||
| 837 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 17:03.6 | 2:07.9 |
| 837 | Junho Hong | 39 | Waterloo | KOR | Geobukseon -「거북선」 | 17:03.6 | 2:07.9 |
| 839 | Marcus Johnson | 24 | AUS | 17:03.7 | 2:07.9 | ||
| 839 | Robert Giacomelli | 49 | USA | 17:03.7 | 2:07.9 | ||
| 841 | Graeme McDonald | 60 | Hovborg | DEN | 17:04.0 | 2:08.0 | |
| 841 | Nigel Beagarie | 71 | GBR | 17:04.0 | 2:08.0 | ||
| 841 | Jian Wang | 47 | cz | CHN | China Indoor Rowers | 17:04.0 | 2:08.0 |
| 844 | Aaron García | 43 | MEX | 17:04.1 | 2:08.0 | ||
| 845 | Gerben van der Meulen | 57 | NED | 17:04.2 | 2:08.0 | ||
| 845 | Eric Carter | 48 | USA | 17:04.2 | 2:08.0 | ||
| 847 | Cecilie Zalo | 43 | NOR | 17:04.3 | 2:08.0 | ||
| 848 | Nick Green | 36 | NZL | 17:04.5 | 2:08.0 | ||
| 848 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 17:04.5 | 2:08.0 |
| 850 | Tish Reid | 61 | Leedstown, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 17:04.7 | 2:08.0 |