Workout of the Day

« March 13, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,869	2:09.2
802	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	3,868	2:09.2
803	ARNAUD CHERUBIN	54		FRA		3,867	2:09.2
803	Carlos Laya	52	Palencia	ESP		3,867	2:09.2
805	Glenn Clifford	63	MEREWETHER , NSW	AUS		3,866	2:09.3
805	Greg Stepler	49		USA		3,866	2:09.3
805	Thomas Morneburg	34		GER		3,866	2:09.3
808	Ryan Smith	39	Chattanooga, TN	USA		3,864	2:09.3
808	Joe Manzella	52		USA		3,864	2:09.3
808	Grayson Smith	22		USA	Randall County Sheriff’s Office	3,864	2:09.3
811	Ashley Greenwood	38	Brisbane, QLD	AUS		3,863	2:09.4
811	Sven Bengelsdorff	51	HB	GER		3,863	2:09.4
813	Kath Logan	55		AUS		3,862	2:09.4
814	Ryan Hicks	28		USA	Randall County Sheriff’s Office	3,861	2:09.5
815	Carsten Kaiser	47		GER		3,859	2:09.5
816	Brian Edwards	39		USA		3,858	2:09.6
817	János Kulcsár	50		SUI		3,855	2:09.7
818	Sergey Nursing	25		AIN		3,854	2:09.7
818	Farcus Sebastian	46		ROU		3,854	2:09.7
818	Alan Steen	42		GBR		3,854	2:09.7
821	Ben Austin	46		AUS		3,853	2:09.7
821	Marc Mespelli	59	Upton, MA	USA		3,853	2:09.7
823	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	3,852	2:09.8
824	Drew Farrar	44	NV	USA		3,849	2:09.9
824	Giles Thomas	59	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	3,849	2:09.9
824	Ben Butcher	32		USA		3,849	2:09.9
827	Lorraine Regnier	27		FRA		3,848	2:09.9
828	T H	50		GER		3,845	2:10.0
829	Nigel Beagarie	71		GBR		3,844	2:10.0
829	Shane Slough	45		USA	Randall County Sheriff’s Office	3,844	2:10.0
831	Christy Olsen	53		USA		3,843	2:10.1
832	Alex McEnery	33		USA		3,841	2:10.1
832	Jay Spoto	48		USA		3,841	2:10.1
834	Paul Brown	71	Pett, East Sussex	GBR		3,840	2:10.2
834	Charles Wood	77	Newport, KY	USA	U.S. Marines	3,840	2:10.2
834	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	3,840	2:10.2
837	Teddy Harlow	63	Newport News, VA	USA	The Diamonds (Over Sixties Erging Group)	3,838	2:10.2
838	Garrett Heming	60	Portland, OR	USA		3,837	2:10.3
839	Felipe Roque	40		BRA		3,836	2:10.3
840	Alexandre Boivin	44		CAN		3,835	2:10.3
840	Andrew Tomasits	51		USA		3,835	2:10.3
842	Nika Chov	40		SUI		3,834	2:10.4
842	James Hill	43	VA	USA	University of Notre Dame	3,834	2:10.4
844	Dirk Hupfeld	44		GER		3,832	2:10.4
845	June Carter	46		GBR		3,830	2:10.5
846	Kevin Bartsch	35		FRA		3,829	2:10.5
846	Anne Goffin	44		USA		3,829	2:10.5
848	Cody Ames	46	Sault Ste Marie, MI	USA		3,827	2:10.6
848	Chris Hodl	44		USA		3,827	2:10.6
848	Patricia Sheng	48		CAN		3,827	2:10.6