Workout of the Day
« March 13, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Anna Wagner | 35 | GER | 3,780 | 2:12.2 | ||
| 901 | Virginia Martínez | 48 | Fuengirola | ESP | 3,780 | 2:12.2 | |
| 901 | Javier Castro | 43 | Fuengirola | ESP | 3,780 | 2:12.2 | |
| 904 | David K. Gibson | 55 | Orlando, FL | USA | 3,779 | 2:12.3 | |
| 904 | He X | 36 | CHN | 3,779 | 2:12.3 | ||
| 906 | James Thomas | 41 | USA | 3,777 | 2:12.3 | ||
| 907 | ETIENNE Dominique | 66 | Saint Sérotin | FRA | Coach-Rameur.com | 3,776 | 2:12.4 |
| 907 | Markus Westermann | 57 | Karlsruhe | GER | 3,776 | 2:12.4 | |
| 909 | John Dowley | - | VIC | AUS | 3,775 | 2:12.4 | |
| 909 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,775 | 2:12.4 |
| 909 | Kevin Watson | 58 | USA | 3,775 | 2:12.4 | ||
| 912 | David Foster | 67 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,774 | 2:12.4 |
| 913 | James Fuller | 34 | CAN | 3,771 | 2:12.5 | ||
| 914 | Dana Clynick | 41 | USA | 3,770 | 2:12.6 | ||
| 914 | Martin Neugschwandtner | 42 | AUT | 3,770 | 2:12.6 | ||
| 916 | Edward Yakovlev | 51 | Odessa | UKR | 3,769 | 2:12.6 | |
| 916 | Max Meister | 47 | SUI | 3,769 | 2:12.6 | ||
| 918 | Elio Sanchez | 50 | Guaynabo | PUR | 3,766 | 2:12.7 | |
| 919 | Sanjay Bakshi | 54 | Piedmont, CA | USA | 3,765 | 2:12.8 | |
| 920 | Adrian Sramek | 29 | SVK | 3,764 | 2:12.8 | ||
| 920 | Maksims Pikalovs | 36 | LAT | 3,764 | 2:12.8 | ||
| 922 | Curtis Sutcliffe | 39 | USA | 3,763 | 2:12.8 | ||
| 923 | Delano Son | 45 | Ottawa, ON | CAN | 3,762 | 2:12.9 | |
| 924 | Achim Breuer | 60 | GER | 3,761 | 2:12.9 | ||
| 924 | David Blow | 46 | GBR | 3,761 | 2:12.9 | ||
| 926 | Lon Olsen | 60 | USA | 3,760 | 2:12.9 | ||
| 927 | AnnMarie Bloomer | 31 | USA | 3,759 | 2:13.0 | ||
| 927 | Pete Takacs | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,759 | 2:13.0 | |
| 927 | William McDonald | 59 | TN | USA | 3,759 | 2:13.0 | |
| 930 | Ste. B. | 44 | AUT | 3,757 | 2:13.0 | ||
| 931 | Brian Hughes | 47 | USA | 3,756 | 2:13.1 | ||
| 931 | R2 Dzwo | 46 | GER | 3,756 | 2:13.1 | ||
| 931 | tony russell | 67 | Doha | QAT | 3,756 | 2:13.1 | |
| 934 | sam nickolas | 61 | san jose, CA | USA | University of California, Davis | 3,755 | 2:13.1 |
| 935 | Kristene Hirsch | 43 | USA | 3,754 | 2:13.1 | ||
| 935 | Daniel Izzett | 48 | GBR | 3,754 | 2:13.1 | ||
| 937 | Justin Davis | 33 | FL | USA | 3,753 | 2:13.2 | |
| 938 | Phil Shirley | 55 | AUS | 3,752 | 2:13.2 | ||
| 938 | Vince Kelley | 40 | USA | 3,752 | 2:13.2 | ||
| 938 | Janell Vaughan | 63 | USA | 3,752 | 2:13.2 | ||
| 938 | mark brandfass | 74 | pittsburgh, PA | USA | Three Rivers Rowing Association Masters Men | 3,752 | 2:13.2 |
| 942 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,751 | 2:13.2 |
| 942 | Allan Milloy | 64 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,751 | 2:13.2 |
| 944 | David Sveinbjornsson | 40 | ISL | 3,750 | 2:13.3 | ||
| 944 | Randy Mitchell | 51 | AZ | USA | 3,750 | 2:13.3 | |
| 944 | Päivi Lampen | 39 | FIN | 3,750 | 2:13.3 | ||
| 944 | Paul Williams | 64 | GBR | 3,750 | 2:13.3 | ||
| 944 | Michael Adsit | 54 | USA | TEAM MELALEUCA | 3,750 | 2:13.3 | |
| 949 | Marta Kocsor | 38 | GBR | 3,747 | 2:13.4 | ||
| 950 | clare burrell | 65 | Coleraine, VIC | AUS | Free Spirits | 3,746 | 2:13.4 |