Workout of the Day

« March 13, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Anna Wagner	35		GER		3,780	2:12.2
901	Virginia Martínez	48	Fuengirola	ESP		3,780	2:12.2
901	Javier Castro	43	Fuengirola	ESP		3,780	2:12.2
904	David K. Gibson	55	Orlando, FL	USA		3,779	2:12.3
904	He X	36		CHN		3,779	2:12.3
906	James Thomas	41		USA		3,777	2:12.3
907	ETIENNE Dominique	66	Saint Sérotin	FRA	Coach-Rameur.com	3,776	2:12.4
907	Markus Westermann	57	Karlsruhe	GER		3,776	2:12.4
909	John Dowley	-	VIC	AUS		3,775	2:12.4
909	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,775	2:12.4
909	Kevin Watson	58		USA		3,775	2:12.4
912	David Foster	67	Milton Keynes	GBR	Milton Keynes Rowing Club	3,774	2:12.4
913	James Fuller	34		CAN		3,771	2:12.5
914	Dana Clynick	41		USA		3,770	2:12.6
914	Martin Neugschwandtner	42		AUT		3,770	2:12.6
916	Edward Yakovlev	51	Odessa	UKR		3,769	2:12.6
916	Max Meister	47		SUI		3,769	2:12.6
918	Elio Sanchez	50	Guaynabo	PUR		3,766	2:12.7
919	Sanjay Bakshi	54	Piedmont, CA	USA		3,765	2:12.8
920	Adrian Sramek	29		SVK		3,764	2:12.8
920	Maksims Pikalovs	36		LAT		3,764	2:12.8
922	Curtis Sutcliffe	39		USA		3,763	2:12.8
923	Delano Son	45	Ottawa, ON	CAN		3,762	2:12.9
924	Achim Breuer	60		GER		3,761	2:12.9
924	David Blow	46		GBR		3,761	2:12.9
926	Lon Olsen	60		USA		3,760	2:12.9
927	AnnMarie Bloomer	31		USA		3,759	2:13.0
927	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	3,759	2:13.0
927	William McDonald	59	TN	USA		3,759	2:13.0
930	Ste. B.	44		AUT		3,757	2:13.0
931	Brian Hughes	47		USA		3,756	2:13.1
931	R2 Dzwo	46		GER		3,756	2:13.1
931	tony russell	67	Doha	QAT		3,756	2:13.1
934	sam nickolas	61	san jose, CA	USA	University of California, Davis	3,755	2:13.1
935	Kristene Hirsch	43		USA		3,754	2:13.1
935	Daniel Izzett	48		GBR		3,754	2:13.1
937	Justin Davis	33	FL	USA		3,753	2:13.2
938	Phil Shirley	55		AUS		3,752	2:13.2
938	Vince Kelley	40		USA		3,752	2:13.2
938	Janell Vaughan	63		USA		3,752	2:13.2
938	mark brandfass	74	pittsburgh, PA	USA	Three Rivers Rowing Association Masters Men	3,752	2:13.2
942	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	3,751	2:13.2
942	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,751	2:13.2
944	David Sveinbjornsson	40		ISL		3,750	2:13.3
944	Randy Mitchell	51	AZ	USA		3,750	2:13.3
944	Päivi Lampen	39		FIN		3,750	2:13.3
944	Paul Williams	64		GBR		3,750	2:13.3
944	Michael Adsit	54		USA	TEAM MELALEUCA	3,750	2:13.3
949	Marta Kocsor	38		GBR		3,747	2:13.4
950	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	3,746	2:13.4