Workout of the Day

« March 13, 2025 »

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Renea Cooper	49		USA		2,540	3:16.8
1752	Nikki Reynolds	72		USA		2,537	3:17.0
1753	Cristina Ortega	45		USA		2,531	3:17.5
1754	Mire Gero	56		ITA		2,492	3:20.6
1755	Brittany Lee	41		USA		2,482	3:21.4
1756	A A	34		CAN		2,477	3:21.8
1757	Meredith Polinski	49		USA		2,447	3:24.3
1758	Nan Alexander	87		USA		2,436	3:25.2
1759	Andrzej Majewski	49		POL		2,429	3:25.8
1760	Alan Wagner	70		USA		2,403	3:28.0
1761	Joanna Scheffler	66	Mesa, AZ	USA		2,392	3:29.0
1762	bucky lemarroy	74		MEX	CrossFit Entrena-t	2,384	3:29.7
1763	Terrie McLaughlin	68		USA		2,346	3:33.1
1763	George Roetzer	76	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	2,346	3:33.1
1765	Immi Song	63	Belvedere, CA	USA		2,339	3:33.7
1766	Lois Boyer	80		USA	The Diamonds (Over Sixties Erging Group)	2,309	3:36.5
1767	Shirley Faxon	79		USA		2,291	3:38.2
1768	Melissa H	56	PA	USA		2,235	3:43.7
1769	Jon Knox	52		USA		2,153	3:52.2
1770	Lani Hale	56		USA		2,079	4:00.5
1771	Lisa Knowles	70	WA	USA	The Diamonds (Over Sixties Erging Group)	2,072	4:01.3
1772	Ivan Leache	53	Pamplona	ESP		2,062	4:02.4
1773	one 吴	29		CHN		1,984	4:12.0
1774	Karen Dolberg	59		USA		1,845	4:31.0
1775	Julieta Toro	37		ARG		1,806	4:36.8
1776	Rachel Owens	33		USA		1,668	4:59.7
1777	Alyssa McCool	44		USA		1,394	5:58.6
1778	Brieuc Gabriel	41		BEL		1,236	6:44.5
1779	Haley Lara	28		CAN		712	11:42.2