Workout of the Day

« March 13, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Helen Atkinson	44	Rochdale	GBR		3,171	2:37.6
1552	Kristin S	46		USA		3,170	2:37.7
1553	Elizabeth VanEpps	61		USA		3,168	2:37.8
1554	Laura Long	77		USA		3,167	2:37.8
1555	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	3,166	2:37.9
1556	Christian Jabbusch	53		GER		3,165	2:37.9
1557	Maj-Britt Kristensen	61		DEN		3,161	2:38.1
1558	Andrea Walski	61		USA		3,159	2:38.2
1559	Robert Husted	44		USA		3,156	2:38.4
1560	Stavros Tziaferis	50		GRE		3,154	2:38.5
1561	Trish Taylor	58	Dubbo, NSW	AUS		3,151	2:38.6
1562	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,150	2:38.7
1563	Kyla Murphy	59		USA		3,149	2:38.7
1564	Rosie Tulloch	38		GBR		3,147	2:38.8
1565	Jason Rahl	50		USA		3,145	2:38.9
1566	Tola Miko	47		POL		3,141	2:39.1
1567	David Lloyd	45	Greenbelt, MD	USA		3,139	2:39.2
1568	Guy Wood	81	Winnipeg, MB	CAN		3,138	2:39.3
1569	Ant How	49	Brooklyn Park, MN	USA		3,135	2:39.4
1570	Heather Ratliff	56		USA		3,134	2:39.5
1570	Percy Blakeney	56		USA		3,134	2:39.5
1572	Ahmet Kaplan	42		TUR		3,133	2:39.5
1573	Nick Schon	70		GBR	The Diamonds (Over Sixties Erging Group)	3,132	2:39.6
1574	Jess M	38		USA		3,131	2:39.6
1574	Mathieu DE	38		FRA		3,131	2:39.6
1576	Sue Zalewski	67	Sheboygan, WI	USA	Survive, Thrive & Be Fit	3,130	2:39.7
1577	Ryan Most	37		USA		3,120	2:40.2
1578	Norman Cohen	64		USA		3,119	2:40.3
1579	Hannah Clark	41		USA		3,109	2:40.8
1580	Mark sterling	59		GBR		3,107	2:40.9
1580	Linda Mullenbach	69		USA		3,107	2:40.9
1582	Ashley Pomeroy	41		USA		3,106	2:40.9
1582	Beate Niebergall	62	Bad Kreuznach	GER		3,106	2:40.9
1584	Darius Potts	57	IA	USA		3,104	2:41.0
1584	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	3,104	2:41.0
1586	Marco Carbonini	42	Cerro Al Lambro	ITA		3,102	2:41.1
1587	Delia Garcia	51		USA		3,100	2:41.2
1588	Stephanie White	43		USA		3,097	2:41.4
1589	R T	40		CHN		3,096	2:41.4
1590	Bille Bjørnholt	17		DEN		3,091	2:41.7
1590	Julie Crossman	63		GBR		3,091	2:41.7
1592	Evan Friedman	48		USA		3,088	2:41.9
1593	Annie Johansson	53	Kungälv	SWE		3,086	2:42.0
1594	Marielle Huard-Cadilhac	38		FRA		3,085	2:42.0
1595	Stefan Schmid	48		SUI		3,082	2:42.2
1595	Andrew Bryndin	25		USA		3,082	2:42.2
1597	Sean Smale	42		USA		3,081	2:42.2
1598	Paola Rizzuto	41	NY	USA		3,077	2:42.4
1599	Mary Anderson	35		USA		3,075	2:42.6
1600	Jennifer Dollman	38		USA		3,073	2:42.7