Workout of the Day

« March 13, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Allison Goldberg	44		USA		3,073	2:42.7
1602	Celine Whitehouse	54		GBR		3,071	2:42.8
1603	Vlad Almasan	32		ROU		3,070	2:42.8
1603	Sarah M	45	CA	USA		3,070	2:42.8
1605	Julien Leblatier	40		FRA		3,069	2:42.9
1606	A W	45		GER		3,060	2:43.3
1607	Katelyn Hendricks	35		USA		3,058	2:43.5
1608	V Rawson	47		GBR		3,057	2:43.5
1608	Ann Boehnke	62	TN	USA		3,057	2:43.5
1610	Melissa Rodriguez	48		USA		3,055	2:43.6
1611	Angelina McKnight	57		CAN		3,052	2:43.8
1612	Tonya Counts	50		USA		3,051	2:43.8
1613	Peter Crompton	53		USA		3,048	2:44.0
1614	Peter Kragl	25		GER		3,045	2:44.2
1615	Jacques Johnson	59	Johns Creek, GA	USA		3,044	2:44.2
1616	Mildrid Valle	52		NOR		3,043	2:44.3
1616	Joan Casey	38		USA		3,043	2:44.3
1618	Paul Anderson	58	Cheshire	GBR		3,042	2:44.3
1618	Carol Thompson	59	DeKalb, TX	USA		3,042	2:44.3
1620	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,041	2:44.4
1621	Junho Hong	39	Waterloo	KOR	Geobukseon -「거북선」	3,036	2:44.6
1622	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	3,035	2:44.7
1623	Jeff LaPoint	58	NY	USA		3,033	2:44.8
1624	Amy Regele	46		USA		3,029	2:45.0
1625	Rachel Oliver	54		GBR		3,028	2:45.1
1626	Trish Skenfield	59	Wakefield	GBR		3,027	2:45.1
1627	Natalia Hilton	28		USA		3,024	2:45.3
1628	David Stahl	62		USA		3,023	2:45.3
1629	Kris Zado	62	PA	USA		3,020	2:45.5
1629	Joel Kligerman	71		USA		3,020	2:45.5
1631	Stephen Compos	41		USA		3,019	2:45.6
1632	Christiane Weidlinger	54		AUT		3,018	2:45.6
1633	Hans Pfeil	61		GER	Free Spirits	3,015	2:45.8
1634	Cynthia Swinbank	75	Georgetown, TX	USA		3,014	2:45.8
1635	Christopher Miller	43		USA		3,011	2:46.0
1636	Steve Ko	49	Riverwoods, IL	USA		3,010	2:46.1
1637	Jane Jaenke	57	Eau Claire, WI	USA	mERGmaids	3,008	2:46.2
1637	Leslie Turrin	60		USA		3,008	2:46.2
1639	Shannon Jessee	39	Weaverville, NC	USA		3,006	2:46.3
1640	Rüdiger L.	46		GER		3,004	2:46.4
1641	Christopher Herr	55		USA		3,003	2:46.5
1642	Dave Woodburn	71	Cincinnati, OH	USA	The Diamonds (Over Sixties Erging Group)	3,001	2:46.6
1643	debbie plant	64		USA		2,998	2:46.7
1643	Chawn DuBack	43		USA		2,998	2:46.7
1645	Malik Lihovac	28		BIH		2,991	2:47.1
1646	Gary Martin	64	Troon	GBR		2,983	2:47.6
1646	Julie McCleave	51		USA		2,983	2:47.6
1648	Frankie Rogers	52		SUI		2,982	2:47.6
1649	Amanda Stevens	47		USA		2,975	2:48.0
1650	Heidi L	39		CAN		2,967	2:48.5